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It’s a boot camp workout at Vital Strength and Fitness in Denver, and as the sweat starts pouring, the athletes are looking for an edge. “The quicker you can recover, the more you can train,” says gym owner Vinnie Lopez. “The more you can train, the more you get better.” To help with his post-workout recovery, Lopez, a former MMA fighter, turns to intravenous therapy. “It makes you feel superhuman,” Lopez says of IV therapy. “Which is why it’s not allowed in mixed martial arts anymore, because it brings you back better than you felt before.” Banned by some sports but now coveted by many businesses, these bags of saline and vitamins are being marketed to give your body a boost. Now, more people are paying big bucks to have these medical potions pumped into their bodies. “Honestly, it’s a game changer,” former NFL cheerleader Erica Beard says of using IVs. “You can notice a difference in your energy level.”Beard, a mother of two, gets an IV drip once a month at Denver Hydrate. She says these vitamin cocktails help fight fatigue and improve her health.“It helps with muscle recovery and staying hydrated,” she says. “It’s not easy drinking enough water as we need to.”From Nashville to Las Vegas, IV therapy bars are popping up across the country, targeting everyone form weekend warriors to those nursing a hangover. It costs anywhere from to 0 a session. But does it really work, or is this just a pumped-up placebo effect? “It really helps,” says ER nurse Gianna Nardi, who administers IV drips on the side. “You're going to absorb 100 percent of the vitamins.”Many other medical professionals, however, say IVs aren't worth the cost. They say many symptoms people are trying to cure aren't caused by dehydration and that most people can just drink the fluids they need.However, Beard disagrees with the claims. “I think it’s funny that they think its placebo,” she says. They can hate on it until they try it.” 1946

It’s a morning routine unlike any other.With every inhale and exhale Brother Sage starts feeling the flow.Once this spiritual healer centers his chi, he then decides to drink his own pee.“So, this is the water of life,” Brother Sage said while holding a bottle of his urine. “Some people know it as the water of auspiciousness.”Brother Sage is a believer in urine therapy and has practiced this technique for decades, using urine to wash his eyes, clean his feet and clear out his sinuses.He calls urine therapy a cleansing for the mind, body and spirit. Now he’s sharing this ideology with others.About once a week at the Boulder Public Library the Urine Therapy Group of Colorado meets up, with members discussing how drinking their pee has cured them from all sorts of ailments.“It is beneficial in any situation,” said Indira Bhatt Gupta. “If you have stomachache, drink that — it goes away. So many benefits.” For some, the benefits aren't just physical, they’re mental, too.“I feel like it cured my depression,” Dylan Flora said.When asked how long it took to feel the change, Flora replied, “instantly.”Urine therapy has been practiced in ancient Eastern cultures for thousands of years and now Western doctors are trying to clear up any misconceptions about believed medicinal benefits from ingesting urine.“It is entirely possible to get chlamydia or gonorrhea of the mouth from drinking someone’s urine if they have those diseases,” said Dr. James Wilk of UCHealth in Colorado.Wilk claims drinking urine can be dangerous, saying pee belongs in a toilet and not in your mouth.“Actual scientific studies failed to show any kind of benefit,” Wilk said. “There’s nothing, except for exercise, that is a panacea that works for so many diseases.”Brother Sage, however, is questioning modern science. “If you have a bee sting, a wasp sting, you stepped on something that's going to start bleeding," he said, "(urine) switches the pH to alkaline so the body starts to heal faster." 1995

John Legend made a surprise visit to Dayton, Ohio, Sunday, a week after a shooting there left nine people dead and at least 31 others injured.The Grammy Award-winning singer, a native of Springfield, Ohio, about 30 minutes northeast of Dayton, put on a concert for the families of the victims and staff from local businesses in the city's Oregon District where the shooting took place.Before the concert, Legend met with Mayor Nan Whaley and employees of Heart Mercantile. The gift store is across the street from the site where a man armed with a .223-caliber high-capacity rifle unleashed a barrage of bullets on revelers enjoying a night out in the early morning hours of August 4. He was killed by police officers soon after he began firing.Whaley thanked Legend in a tweet for coming to shop in the district and talk about gun reform laws."It is more important now than ever for us to come together to support our local communities," Legend tweeted Sunday following his visit.In another tweet, Legend called for people to take action by calling their senators and demanding they vote for stronger gun safety laws.People who work in the Oregon District told CNN that the visit was therapeutic following an emotional week.Andy Rowe, assistant general manager at Blind Bob's, the venue where Legend performed, told CNN that the entire district appreciated the singer's visit."I think I can say the Oregon Historic District was profoundly moved to have @johnlegend bear witness to our heartache, and help heal our community," Rowe said in a text.Employees of Heart Mercantile said they were touched by Legend's visit."It felt like the first positive beautiful moment we've felt all week," Alison Bohman told CNN by text. "We loved each other so hard. And John loved us." 1783

In the least surprising news of the day, Duke superstar Zion Williamson was the first name called when the NBA draft began Thursday night in New York.In his lone season at Duke, Williamson was the biggest draw men's college basketball had seen in years. Listed at 6 feet, 7 inches tall and 285 pounds, Williamson was a hoops highlight reel -- not just with his explosive dunks but with his all-around game.And also when he blew apart one of his shoes during a game against North Carolina.Williamson led Duke to the Elite Eight at the NCAA tournament, averaging 22.6 points and 8.9 rebounds.The Pelicans had only a 6% chance to land the top pick after a 33-49 season but beat the odds. 696

J & J Snack Foods Handhelds Corp. is recalling more than 56,000 pounds of stuffed sandwich products that may contain foreign materials. The federal Food Safety and Inspection Service announced the recall Friday, saying the contamination may include "semi-transparent plastic."The stuffed sandwiches were produced on February 19 and February 20, 2019 and shipped nationwide.Here are the product details: 9-oz. carton packages containing 2 stuffed pepperoni sandwiches with “Bremer CLASSIC PEPPERONI PIZZA Hot Stuffed Sandwiches” and best if used by dates of “AUG 12 2020” or “AUG 13 2020” on the label. 9-oz. carton packages containing 2 ham and cheese sandwiches with “Bremer CLASSIC HAM & CHEESE Hot Stuffed Sandwiches” and best if used by dates of “AUG 12 2020” or “AUG 13 2020” on the label.The problem was discovered when the company received consumer complaints. 888