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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The NFL is further limiting player access to team facilities as it attempts to enhance safety measures during the pandemic.In a memo sent to the 32 clubs and obtained by The Associated Press, teams must close their facilities for two days after games, with some exceptions.Beginning Monday, all teams playing on a Sunday must close those facilities for the next two days.Only players needing medical attention for injuries or in rehab programs may enter the team complex.Coaches can access the facility but must work in their own offices and can't conduct meetings except virtually.The Associated Press reported that players that play on Monday couldn't access their facilities until Thursday, and facilities must remain closed until Sunday to players who play Thursday.According to USA Today, who was the first to report the memo, the league is also lifting its 62-player road game limit for teams, which will allow teams to fill its 48-man gameday roster with practice squad players in case issues arise with the coronavirus. This change will go into effect this week.All players who plan to attend a game must also stay at the team hotel the night before the game, The AP reported.The league had its second major outbreak in the last two weeks, with the Baltimore Ravens having at least two dozen people testing positive. 1332

The Los Angeles County District Attorney's Office is reviewing a new sexual assault claim against actor Kevin Spacey.The case presented to the D.A.'s office Tuesday, according to The Hollywood Reporter, is the second sexual assault case against the actor.Details of the new case were not immediately provided by the district attorney.The initial case was brought to the D.A. on April 5 by the Los Angeles County Sheriff's Department, though it's unclear which law enforcement agency brought the newest case forward. 528

The Mega Millions jackpot grew to 1 million for Friday’s lottery drawing, making it the fourth largest Mega Millions lottery jackpot in history.No tickets matched all six numbers drawn in Tuesday night's drawing. The cash value of the jackpot is 1 million.Tickets are each. See official rules HERE.The winning numbers in the March 27 drawing were 7, 25, 43, 56, 59 with 13 as the Mega Ball. Three tickets sold in Florida matched four numbers and the Mega Ball and are worth ,000 each.The Friday prize is the largest Mega Millions jackpot since July 8, 2016, when one winning ticket sold Cambridge City, Indiana won a 6 million jackpot. 658

The Ketogenic, or Keto Diet, seems to be one of the latest diet fads. The diet requires cutting carbs, opting for healthy natural fats, meat, fruits with very little sugar and lots of vegetables that are grown above ground.The menu helps your liver produce something called "ketones" instead of blood sugar. Those ketones burn fat at a much faster rate. 366

来源：资阳报