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From celebrities to the everyday women, shapewear has become a wardrobe staple.   Dr. Stephen New of Rose Medical Center says depending on how tight you wear them, they could have can have ramifications to your health.  "If shapewear with its tight compression, I would expect symptoms, especially if it was pushing against the stomach," Dr. New says.For most women who wear shapewear, it's only for a few hours. Dr. New says those side effects would then be temporary.   "It could cause acid reflux symptoms and certainly exacerbate gas and bloating-like symptoms, which is uncomfortable as well," the doctor says.However, if you're someone who makes these apart of your everyday wardrobe, the long-term effects are dangerous.  "Where is acid reflux in a very, very small number of patients could contribute to inflammation scar tissue inflammation or narrowing of the esophagus," Dr. New explains.So, if you plan to wear shapewear under your holiday dresses this season, or really any day, Dr. New says to limit the time you’re in them and make sure they aren't digging into you.    1132

Heading into the workforce saddled with student loan debt can make any new graduate panic. But many borrowers have the power to make their loan payments more manageable — and fail to take advantage of it.A new NerdWallet analysis puts the Class of 2018 in retirement at age 72 after years of careful budgeting, debt repayment and savings. The first 10 years of that long-term financial plan is spent siphoning a considerable amount into student loan payments, though the analysis indicates stretching that repayment term out could make saving for retirement and even their first home a little easier.“The 10-year repayment plan is the one federal loan borrowers are automatically funneled into, unless they pick a different one,” says Brianna McGurran, NerdWallet student loans expert. “But there are lots of other options out there.”Most student borrowers are in a 10-year repayment plan, which is a strong option for getting rid of their loans fast — if they can afford it. Just 39% of recent undergraduates who have student loan debt think it’s likely they’ll pay off their loans in a decade, according to a related online survey conducted by The Harris Poll.Their doubt is understandable — the NerdWallet analysis indicates new graduates with an average amount of loan debt would have payments of approximately 0 each month for 10 years. Higher-than-average student debt, additional debt burdens, unexpected financial blows, or a lower-paying first job out of school could make these payments unmanageable.“It’s up to grads to learn about what’s available and advocate for themselves with their student loan servicers to get what they need,” McGurran says.By contacting their servicer, federal borrowers can change their repayment plan or otherwise ease up the payments with one of these approaches:Graduated repayment plan. Payments start lower and increase every two years with a graduated repayment plan, but the repayment term remains at 10 years total. This may be a good option if your ability to pay will increase as you move through the first several years of your career.Extended repayment plan. Moving into an extended repayment plan will stretch your loan payments out to 25 years. Your monthly responsibility will be lower, but you’ll pay more in interest during that time.Income-driven repayment. There are four income-driven repayment plans available for federal student loan borrowers. These cap your monthly payments at 10%-20% of your income, and extend the repayment term to 20 or 25 years. You’ll pay more in interest due to the longer term, and income-driven repayment plans require you to reapply each year.Consolidation. Federal student loan consolidation won’t likely lower your payments dramatically, but it can put multiple loans into a single payment. It’s also a good option if you’re in default and want to get your student debt back in good standing.Refinancing. Student loan refinancing can give you a lower interest rate and therefore lower payments, but it requires a credit score in the high 600s at least. Because refinancing makes you ineligible for income-driven repayment options in the future, this option is best for people with higher incomes.More From NerdWallet 3278

HONOLULU (AP) -- About 8,000 people landed in Hawaii on the first day of a pre-travel testing program that allowed travelers to come to the islands without quarantining for two weeks if they could produce a negative coronavirus test.A new pre-travel testing program allows visitors who test negative for COVID-19 to come to Hawaii and avoid two weeks of mandatory quarantine.The state-run testing program is an effort to stem the devastating downturn the pandemic has had on Hawaii's tourism-based economy.However, gaps in the program coupled with increasing cases of COVID-19 across the U.S. and the world have raised questions about whether Hawaii is ready to safely welcome back vacationers. 702

HORTONVILLE, Wis — Benshot, a northeast Wisconsin company that produces glassware embedded with bullets, gifted handguns to staff as an early Christmas present. The company staffs 16 full-time employees and gifted the handguns as an effort to promote personal safety and team building, according to the The Post Crescent.Owner Ben Wolfram told the paper that this is the first time in their three years of business that they've gifted guns to workers. He said he does not fear a possibility of workplace violence because the staff is so small and close-knit.  627

Hillary Clinton admits that she made a series of mistakes during the 2016 election in her newly released memoir, conceding that she did not fully understand the American electorate and failed to muster the anger that many voters wanted to see.The book is full of Clinton focusing blame elsewhere, but in raw terms -- and with more directness than at any point since Election Day -- the former Democratic nominee admits that she made catastrophic mistakes during the campaign that led to her loss."I've tried to learn from my own mistakes," she writes in her author's note. "There are plenty, as you'll see in this book, and they are mine and mine alone." 662

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