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This is typically one of the most exciting times of the year, with high school football getting close to kicking off the season.Unfortunately, COVID-19 sidelined football and a bunch of other sports."It's a concern," says Caledonia, Michigan, clinical psychologist Dr. Nicole Beurkens, "because surveys throughout this pandemic have shown that student-athletes, in particular, are showing rates of anxiety and depression that are steadily increasing and rates of physical activity that are decreasing."It's a combination that Dr. Beurkens says can cause some serious problems."People often underestimate how connected those two things are," she says, "But the research shows us over and over again that getting some form of physical movement, physical activity, or exercise in on a daily basis is critical for supporting our mental health, and that's especially true for children and for teens."So, with many sports in a timeout, Dr. Beurkens says parents should be looking for signs of mental health issues."I think that if parents start to notice that their child is withdrawing more and more, not participating in things that they used to participate in, withdrawing more from the family, getting a lot more irritable, maybe feeling more anxious about things, expressing more hesitation to do things that they were comfortable doing, those are signs that anxiety or depression may be an issue."She says keeping your kids active during this time is invaluable."For kids still to be involved in physical activities around weight training practice, many of the schools are working on how to safely have kids together to continue to participate in drill training, in working on things that they work during the season, even though they won't be competing. That's a great way to provide not only structure but also those relational kinds of opportunities."And above all else, Dr. Beurkens says, keep talking."Open communication is one of the things that really helps kids to work through this types of challenging situations. So, talking with them about how they're feeling, about the disappointment, about the anger, or maybe frustration they may be feeling, and give them a healthy outlet about communicating about that, is important."To contact Dr. Nicole Beurkens click here.This story was first reported by Mike Avery at WXMI in West Michigan. 2354

This booking photo provided by the Glynn County Sheriff’s Office shows William “Roddie” Bryan Jr., who was jailed Thursday, May 21, 2020, in Brunswick, Ga., on charges of felony murder and attempted false imprisonment. Bryan is the third person charged in the fatal shooting of Ahmaud Arbery on Feb. 23, when a white father and son armed themselves and pursued Arbery after seeing him running in their neighborhood. (Glynn County Sheriff’s Office via AP) 463

TORONTO — Canada is introducing a contact tracing smartphone app that will notify Canadians of exposure to the new coronavirus.Prime Minister Justin Trudeau says the app will be voluntary and that if someone tests positive, other users who have the app and have been in proximity will then be alerted they’ve been exposed to someone who has tested positive.Trudeau says that the government will not collect any data from the app and users won't need to enable location services in order to use it.Governments around the world have been turning to smartphone technology to help battle fresh virus flare-ups as they ease lockdown restrictions. But technical problems and privacy concerns have dogged the development of virus tracing apps. 744

They call it "The Game." But one of the fiercest rivalry college football games will have to wait a few more weeks due to the massive Camp Fire burning in Northern California. Due to the poor air quality in the Bay Area from the Camp Fire, Saturday's Stanford/California football game has been postponed until Dec. 1. The game will take place one day after the Pac 12 championship game, but both teams have already been eliminated from contention. As of Friday, the Camp Fire has killed at least 63, and hundreds are missing. The game, which was going to be held on California's Berkley campus, is just one of many college sporting events being postponed this weekend due to poor air quality. "We have been carefully tracking air quality in Berkeley and the Bay Area over the past week, relying on the best data and guidance available to us from medical and environmental experts," California's Athletic Director Knowlton said. "The forecasts we have received show a minimal chance of the improvement necessary to hold the game on Saturday. While we would have preferred to play the Big Game on its scheduled date, once we realized that air quality would likely not return to acceptable levels, we made the decision to postpone for the health and safety of our student-athletes, coaches, gameday staff, students, band and spirit groups, alumni and fans."Berkley is located roughly 150 miles from Paradise, which was the epicenter of the Camp Fire.  1481

There is no price on peace of mind when it comes to protecting your home.But there are a few things you can do to make your property safer for less than .One of the best ways is to put a deadbolt on a side door. Locksmith Jim Lang says that's one fo the first parts of a home burglars try to break into."They don't want to go through the front door and have everyone in the neighborhood see them," he said. Lang said thieves can use a credit card to pry open a door with a basic lock, but a deadbolt costs . He also spends an extra for three-inch nails to make the door stronger, so burglars can't kick it down. Lang also suggested pins to lock sliding glass doors, and a window lock to keep burglars from opening vented windows.La Mesa Police Sgt. Katy Lynch said it's also important to keep the area your front door visible. A peep-hole to see out the door should cost about . The La Mesa police has a free crime prevention program, in which officers will walkthrough homes?giving advice on how to better protect them.  Chula Vista PD does not, but a spokesman says officers attend neighborhood watch and community meetings. 10News has reached out to San Diego Police and the Sheriffs' Department. We will update this story when we hear back.  1310

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