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HAMPTON ROADS, Va.— Online shopping is convenient, especially at a time when everyone is encouraged to avoid crowds, but you’ll want to be sure to take extra steps during the holidays to make sure you’re not placing an order for someone else to pick up.Lori Torres, CEO of Parcel Pending, a package management company says one in five Americans is a victim of porch pirates.Porch pirates are constantly lurking for their next victim. They steal at night and they even steal during the day. The good news is, there are several things shoppers can do to make sure no one else gets your package except you.“Know when your package is getting delivered,” said Torres. “Don’t order and be going out of town for a couple of days when you were waiting for a package to arrive.”Torres says people should be monitoring delivery updates and be sure to grab their package once it’s delivered. She says shoppers can often times track and reroute packages online or through an app so they arrive when they are ready to pick them up.“A lot of the courier services from FedEx to UPS will let you reroute, and they can either hold them at their hub or they can hold them at a retail store.”That’s exactly what Amy Dallam is doing this holiday season. “One of the things I do is I sign up for text notifications of the delivery status so I know when it’s approaching and I can maybe delay an errand or something,” explained Dallam.If you’re not home during a delivery, experts say it’s a good idea to ask a neighbor to hold onto your package. Another safe option is mailing your package to a secure locker or P.O Box. You can also have the retailer hold on to your goods.“You can buy online and go into a store pick it up in a locker so now it’s contact free you get your item and safe and secure and you can get it the same day,” said Torres.Torres encourages anyone who has their package stolen to file a report with police.As criminals look for their next opportunity neighbors say they’ll be watching.“I would say, just as neighbors, look out for each other and if you see something that’s not right, follow up on it,” Dallam. This story originally reported by Kofo Lasaki on WTKR.com. 2195

CHICAGO, Ill. -- Karate is well-known for teaching discipline, but its focus on core strength, balance and confidence-building could be effective for something else – helping people living with brain disorders such as Parkinson’s. Twice a week, inside a karate dojo in Chicago, students learn the fundamental movements of Kihon technique. “We did something called KoGo Kumite which is partner work, working on rhythm, working on distancing, working on timing and working on technique.” But for Fonseca Martial Arts head instructor Brian Ramrup this is a class like none other he’s taught before. “These guys all have Parkinson's,” said Ramrup. More than 1 million Americans have Parkinson’s disease. The progressive neurological disorder affects balance and movement. Tremors and stiffness are common symptoms, but the disease can also lead to depression and anxiety. For Sonia Vargas, diagnosed with Parkinson’s in 2005, it started with tingling in her legs. “It felt like I was carrying some piece of some heavy equipment on my legs,” said Vargas. A year ago, on the recommendation of her neurologist, Vargas joined the Chicago-area martial arts academy.“These guys are learning how to go to the ground safely, how to break falls,” said Ramrup. It’s a skill that can help avoid injuries for patients who begin to lose balance and fall frequently. It’s part of a program studying the potential for karate to slow the progression of the disorder. “When I went to the first class, the next day, I felt a difference. It was so remarkable,” said Vargas. Dr. Jori Fleisher is the principal investigator of the study and a neurologist at Rush University Medical Center. She says initial results are promising. “We found clinically significant changes in quality of life which is huge,” said Fleisher. “It's a great exercise covering a lot of the areas: balance, core strength, big large amplitude movements when people are kind of tiny or smaller, stiffer. They're sort of fighting back actively against that.” Camaraderie is also a key component. The group now competes together, cheering for one another on good days and bad. “The exercises help tremendously the competitions. I mean really gets you going. I mean my first competition I got I got the orange belt,” said Vargas. The year-long randomized program concludes next month, and Dr. Fleisher remains cautiously optimistic about the outcome.“I don't think karate will be the end all be all. It's not the answer, but could it be an answer? I think so.” 2521

“Is this an advertisement for why women should get tummy tucks?”? ? “Why aren’t there any fit women in this photo? Not every postpartum body is fat and loose.”? ? “Why has society made it ok to bash women who bounce back yet glorify women who can’t lose weight?”? ? “How about dieting?”? ? “Posts like this bother me. Not losing the weight is a choice.”? ? “I’m a mother of 4 but I’m also a smokin’ hot wife because that’s my duty. No way I’d be happy or settle to look like this.”? ? “Photos like this tear women apart.”? ? “So, you’re saying that skinny women don’t have real bodies?”? ? Just a small sample of the comments we’ve received over the past few days since our original post went live. It’s a shame that the point has been completely missed by some of the people that have taken time out of their day to comment. (The point being: the four of us have been friends online for a long time and finally met IRL and took a last minute photo together...of our different postpartum body types...to show that all body types are beautiful.)? ? If you look at this photo and your first thought is “why are there no skinny women”, you have bigger issues to deal with, my friend. You can look literally anywhere: film, TV, Instagram, magazines, video games and see skinny women. Other body types are absolutely underrepresented in media and it causes women with those body types to feel less than... to feel like they’re not good enough.? ? I want to encourage anyone who felt the need to leave any of the above comments to dig deeper, self-reflect, gain some perspective, learn. Your comment says WAY fucking more about you than it does about us.? ? Be better. 1678

The father of New England Patriots running back James White was killed in a crash Sunday afternoon in South Florida, hours before his team's appearance on NBC's "Sunday Night Football."Broward Sheriff's Office Sgt. Donald Prichard said Miami-Dade police Capt. Tyrone White was killed in a two-vehicle crash about 1 p.m. along Griffin Road in Cooper City. Prichard said one vehicle overturned and the other caught fire. Two of the three victims were flown to a hospital for medical treatment, but the elder White was pronounced dead at the scene. I’m extremely saddened after learning of the passing of MDPD Captain Tyrone White earlier today as a result of an off-duty traffic crash in Broward County. I offered his family my deepest condolences on behalf of his MDPD family. May he rest in eternal peace. 1/2....— Alfredo "Freddy" Ramirez III (@MDPD_Director) September 20, 2020 He was the father of James White, a fourth-round draft pick of the Patriots in 2014. The 28-year-old running back graduated from St. Thomas Aquinas High School in Fort Lauderdale before becoming a star for the Wisconsin Badgers in college. He did not play during Sunday night's game against the Seattle Seahawks.BSO detectives are investigating the crash. This story originally reported by Peter Burke on wptv.com. 1325

PINELLAS COUNTY, Fla. — There is a group of retired ladies living in a Pinellas County RV park who have formed their own assembly line when it comes to making masks.They call themselves the Crafty Ladies of Sherwood Forrest RV Resort. They are making hundreds of masks a week, and because the bulk of them go to our veterans, patriotism is a big deal.The red, white and blue runs deep not just in their fabric but their spirit.“I feel helpless with what’s going on with the Covid and this is my tiny little way of contributing,” said Micheal Barsi.Barsi is one of more than a dozen residents who are part of the group. Most of them have two main things in common, they are skilled with a sewing machine and are part of a military family.For the past six years, the Crafty Ladies have been making quilts for the Service Source organization, Veterans Mall. However, when the pandemic hit, they shifted their needle and thread to make masks for veterans.“They had to sacrifice and people who had to sacrifice I want to help as much as I can,” said Nancy Barandon.The Crafty Ladies said the best part is the camaraderie, working together on a project that could save lives.“It does make us feel good to see people using them,” said Jeannie Powell. This article was written by Robert Boyd for WFTS. 1316