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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) - Tucked within City Heights are natural wonders along a winding system of trails and walkways.But many of those scenes of nature go unnoticed. Not by intention, though.Justin Boone, owner of Burly and the Bean, noticed visitors coming into his coffee shop looking for a way to connect to the nearby canyons and beyond.RELATED: Mariachi dances above Interstate 5 in San DiegoThe trend got Boone thinking. So he began leading hikes once a week through the canyons for the outdoorsy, java-hungry customers, and anyone in between."I decided to do a user-friendly map and started doing the canyon hikes," Boone told 10News anchor Ariel Wesler. Wesler and 10News Chief Photographer Steve Reusch joined Boone on a hike for a look at how he's bringing the local community together. 824

SAN DIEGO (KGTV) -- Traveler satisfaction stagnated year-over-year as airports struggle to keep customers happy, according to J.D. Power. According to the report, construction projects and passenger volumes are at least partly responsible for the trend. San Diego International ranked 13th out of 27 in the large airport category, with a score of 774 out of 1,000. To reach the conclusion, the report looked at six factors: Terminal facilities; airport accessibility; baggage claim; security check; check-in/baggage check and food, beverage and retail. “With major terminal construction projects now underway in Los Angeles, Boston, Chicago, Atlanta and many other airports, it is becoming impossible for travelers not to experience some form of disruption,” said Michael Taylor, Travel Intelligence Lead at J.D. Power. “While these projects are absolutely necessary to address surging demand, they are currently causing passenger delays and confusion. This translates into a rushed passenger experience and less money spent on food, beverage and retail—and it’s slowing the progress of the airport satisfaction we’ve seen in the past several years.”Meanwhile J.D. Power says the experience of getting through security at the airport has improved by five points. The study is based on responses from more than 32,000 U.S. or Canadian residents who traveled through at least one U.S. or Canadian airport that covers both departure and arrival experiences over the last three months. Click here for the full report. 1523

SAN DIEGO (KGTV) — With schools temporarily closed because of the coronavirus, a Carlsbad librarian is providing the comfort of a library to students one driveway at a time.Calavera Hills Elementary librarian Lindsay Rudy started drive-by storytimes Wednesday, but has already found her schedule filing up with requests."I'm definitely surprised," Rudy said. "It makes my heart so happy."RELATED: San Diego County libraries go digital to fight spread of coronavirusRudy said the service started after she contacted a family and asked if they would be interested in storytime. Soon, others also signaled their interest."It brought me back to feeling like I was right there with them at the school," Rudy said. "The only difference was no hugs."Before school closures hit the Carlsbad Unified School District, Rudy checked out several books from the library to have on hand and to help continue interest for the California Young Reader Medal, a program where students vote for their favorite books.RELATED: Kids can design their own Disney park online with 'Imagineering in a Box'Discussion isn't solely on the plot during storytime. Rudy says the interactions also help spark conversations around life, especially at a time when kids are dealing with a lot of emotions."It really just made me happy we were able to continue that connection," Rudy said. "The biggest part of the job that I love, you have stories that appeal to a kid but also discussion."And while the change has also been sudden for herself, Rudy says CUSD has made the pivot to virtual learning seamless and supportive.RELATED: Woodward Animal Center launches 'critter cam' amid social distancingSo she can focus on feeding hungry readers new stories — at a safe distance."There's always, even in an age of technology, there's always a place for a book and always a place for a library," Rudy said.You can follow along with Rudy's drive-by storytime project on Instagram here. 1951

SAN DIEGO (KGTV) — Wednesday a preliminary hearing began for a man accused of aiming a loaded gun at off-duty San Diego Police officers at a Mission Valley bar parking lot last November.A San Diego Superior Court Judge listened to testimony from officers in case involving the defendant Jonathan Felix. The incident happened outside of McGreggor’s Bar and Grill on Nov. 7, 2018.Wednesday, officer Jonathan Rodriquez was the first witness on the stand. Rodriguez said he had a few beers after work with coworkers that night. He said Felix was sitting about 20 feet away from the off-duty officers.Once the bar was closing they all walked out into the parking lot.RELATED: San Diego man says off-duty SDPD officers assaulted himRodriguez claims he saw Felix looking into his car or looking at his car. He said after that he and the other officers watched Felix go to his own car.“The defendant got a bicycle out of his car, I thought it was strange and he left,” said Rodrigues. “After he left he came back a second time.”Felix claims he lives nearby and uses the parking lot at that shopping center because parking is limited at his apartment complex. Rodriguez says an off-duty officer then walked over to Felix and had an “innocent conversation." He said Felix asked the officers if they’d like to smoke, but they all denied him. Rodriguez decided he did not feel comfortable being there, and says he left in his own vehicle.After that, surveillance video shows what transpired.Felix is seen having interactions with the other off-duty officers, and then he’s seen holding a gun.The officers began beating Felix, leaving him with a bloody head, several lacerations and bruises. He was arrested that night. Second on the stand was officer Andrew Duncan. He was one of the officers involved in the fight. He claims they walked out of the bar and saw Felix acting strange. Duncan says Felix left and came back saying the other officers threatened to beat him. Duncan went on to testify that's when Felix showed his gun. Then, Duncan said, all 4 officers pointed their gun at Felix then tackled him. They say they were wrestling with him to get the gun away. Tasha Williamson with Building Justice says Felix shouldn't be facing these charges, but that the officers should face assault charges because Felix wasn't doing anything wrong that night. Williamson says the officers were off-duty and should have left Felix alone.Felix is charged with two felony weapons charges for being a felon in possession of a firearm and ammunition. He’s also charged with and a misdemeanor drug charge for being in possession of a controlled substance.Before the preliminary hearing started his lawyer, Alicia Freeze, spoke outside of the courtroom.“Uniquely and I think very creatively, my client is not being charged with brandishing a weapon, he’s not being charged with assault with a deadly weapon, he’s not being charged with a lot of the initial charges he was booked under,” she said.On Jan. 4 the San Diego Police Department issued the following statement: “The San Diego Police Department submitted a criminal case to the District Attorney's Office regarding this incident, in which Mr. Felix pulled a gun on four off-duty police officers. He has been charged with unlawful possession of a firearm, unlawful possession of ammunition, and possession of a controlled substance. Mr. Felix is entitled to the presumption of innocence and the full facts of this case will be litigated as the criminal case proceeds. As in any situation where there are allegations of misconduct, the San Diego Police Department has initiated an internal investigation. If found, any misconduct will be handled accordingly.”At the end of this preliminary hearing a judge will decide if there’s enough evidence for the case to move to trial. If the case goes to trial and Felix is found guilty and convicted, his lawyer says he could be looking at one to two years in prison.Several supporters of Felix showed up to court today and plan to have a press conference following the hearing. 4063

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