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Injured Buffalo protester Martin Gugino has been released from the hospital, nearly four weeks after he was pushed to the ground by two Buffalo police officers.Gugino, 75, will be recovering at an undisclosed location to protect his privacy, according to his attorney Kelly Zarcone."Martin wants to thank the entire hospital staff for their exceptional dedication and professionalism," Zarcone said. "He received truly outstanding care and for that, he is grateful."Gugino has been at ECMC since June 4, when he was shoved to the ground outside Buffalo City Hall by officers Aaron Torgalski and Robert McCabe. Gugino's skull was fractured when the back of his head hit the sidewalk. The fall, which was captured on cell phone video, happened moments after Gugino approached a moving line of officers.Torgalski and McCabe are facing second-degree assault charges. They remain suspended without pay. 905
It's Halloween, a great time to be scared, right? But for many of us fears aren't fun and games. You might think it's best to stay away from the things that scare you the most. But one expert says doing the opposite may help you more.How about if you're afraid of germs?"You could touch the inside of the toilet and you can rub that on your face," says Psychologist Dr. David Shanley.It sounds gross, and if you're afraid of germs the thought is downright terrifying.But Shanley, who helps people fight their phobias, says facing your fears head on could be the key to getting over them. The first step is to asses exactly what they're fearing and what they're doing to avoid it. Then determine how much exposure to that fear a client can take. For example, a fear of dogs. "If they take their fear head on and go to the dog park straight out then they're going to save themselves a lot of time of working up step-by-step," Shanley says. Not everyone can go that far that fast. But Shanley says there has to be some level of exposure to make progress. Not just to fears on the outside, but on the inside. "Part of the exposure is actually flooding them to those scariest thoughts," Dr. Shanley says. If a person were afraid of elevators or tight spaces, overcoming the fear is about more than riding from floor to floor. "You more want them actually thinking all the worst case scenarios so that they know that the next time they need to get into the elevator they can do it whether they are having happy thoughts or negative thoughts," Shanley says. And when facing a fear of heights, the same principles apply. "I would ask the person to, all right can you climb up here?" Shanley says. "And then as they are climbing up I would also be telling them, all right now look down and think about wow that's a long ways down and what if I fell?" Dr. Shanley says these are all things you can try on your own, and repetition is key."Without it their success rate of the treatment is a lot less," Shanley says. And don't be shy. Shanley says if you don't face your deepest, darkest fear, it could come back. Something to keep in perspective when things get a little dirty."I don't have to like it. They don't have to enjoy this process but we want it to illicit this fear," Shanley says.You can find out more about Dr. David Shanley here. 2444

It's Election Day, which means people will be shuffling to the polls throughout the day. But before you take off to cast your vote, make sure you check that your polling location is still open.Here's a map and list of closing times across the United States.6 p.m. ET: Most of Indiana, eastern half of Kentucky7 p.m. ET: Georgia, most of Florida, New Hampshire, rest of Indiana, western half of Kentucky, South Carolina, Vermont and Virginia7:30 p.m. ET: Ohio, North Carolina, West Virginia8 p.m. ET: Alabama, Connecticut, Delaware, Washington, D.C., Florida panhandle, Illinois, most of Kansas, Maine, Maryland, Massachusetts, most of Michigan, Mississippi, Missouri, New Jersey, Oklahoma, Pennsylvania, Rhode Island, eastern half of South Dakota, Tennessee, most of Texas8:30 p.m. ET: Arkansas 9 p.m. ET: Colorado, rest of Kansas, Louisiana, rest of Michigan, Minnesota, Nebraska, New Mexico, New York, western half of South Dakota, rest of Texas, Wisconsin, Wyoming10 p.m. ET: Arizona, southern half of Idaho, Iowa, Montana, Nevada, most of North Dakota, southeast portion of Oregon, Utah11 p.m. ET: California, northern part of Idaho, rest of Oregon, rest of North Dakota, WashingtonMidnight-1 a.m. ET: Alaska and HawaiiAnd you can find your polling location here.PHOTOS: Voter turnout around the nationMore information on voting rights and things you should know before you head to the polls can be found here and here.Susan Gonzalez is a digital producer and reporter for the E.W. Scripps national team. Follow her on Twitter @TheNewsan. 1580
It was her second time lying numb in a hospital bed in North Bergen, New Jersey, with blood streaming down her legs and fear creeping into her heart.At that moment, Timoria McQueen Saba thought to herself, "there's no way in the world that I'm the only woman who had this happen," she said.In 2010, after giving birth vaginally to her oldest daughter, Gigi, one late afternoon in April, postpartum hemorrhage or excessive bleeding -- the leading cause of maternal death worldwide -- nearly killed her.Then, about a year later, she started bleeding profusely in the small bathroom of a frozen yogurt shop. The blood was from a miscarriage, which left her feeling helpless in that hospital bed. She didn't know she was pregnant."I was all the way back to where I was the year before, and I realized ... I hadn't healed from the near-fatal traumatic experience the year before," said Saba, now the 39-year-old mother of two girls.The former celebrity makeup artist, who saw clients such as novelists Candace Bushnell and Kyra Davis, decided to become a maternal health advocate, speaking on behalf of the 830 women who die from pregnancy- or childbirth-related complications every day around the world. That's about 303,000 a year.Each year in the United States, about 700 to 1,200 women die from pregnancy or childbirth complications, and black women like Saba are about three to four times more likely to die of pregnancy or delivery complications than white women.The quick-witted, savvy Saba said the data shocked her."It really took me a while to digest it," she said -- she survived something that many others around the world haven't."What was different about me? Why didn't I die? What were the reasons for that?" she asked. "I felt like I have a duty to tell this story, to represent my race in a way that not many people can, because I lived through it." 1875
It's been a long time running -- four decades to be exact -- since an American woman broke the finish line tape at the New York City Marathon, but Olympic medalist Shalane Flanagan did just that on Sunday.With an unofficial time of 2 hours, 26 minutes and 53 seconds, the 36-year-old Flanagan beat three-time defending champion Mary Keitany of Kenya by a minute and one second. Times won't be official until later this month.Flanagan crossed the finish line in tears before proudly holding the Stars and Stripes aloft. She smiled for the crowd as she wrapped herself in the American flag.She called the moment "indescribable," according to CNN affiliate WABC, and wept again on the podium as her name was announced. 728
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