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Through music, New York City's "Hip Hop Public Health" is creatively reaching underserved communities. Using a variety of campaigns and health-related topics, they're not only getting local and national interest, they're getting noticed around the world. Their most recent release has to do with salt and uses a popular song from the 90s.You might recognize the song and tune, but this time, instead of "Let's Talk about Sex," "Let's Talk about Salt" stars the Grammy winning Cheryl "Salt" James from the musical group Salt-N-Pepa. The song is focused on preventing hypertension, which has a lot do with salt.“The reality is most people consume way too much salt. It’s ubiquitous in the American diet,” said the "Hip Hop Doc," who is also known as Dr. Olajide Williams. “I still haven’t fully embraced it but it's a fun name and whatever I can do to further the cause to inspire young children to be healthy, I’d embrace any moniker for that."Dr. Williams is a neurologist, public health expert, a professor at Columbia University, and chief of staff of neurology at Columbia University. As if that wasn't enough on his place, he's also the founder of Hip Hop Public Health.“I started it because of the tremendous disparities and inequities that flood communities of color.”Dr. Williams says that to affect systemic change, we need a multi-layered approach, which has a lot to do with communication.“Information – adequate, effective information doesn’t penetrate a lot of our marginalized communities of color sufficiently enough, effectively enough to enable, ignite and inspire behavior change,” said Dr. Williams, who also says there are often problems with the credibility of the messenger.Dr. Williams developed a model in which hip-hop icons deliver messages. People are drawn to the music which then connects them to the information. Hypertension prevention is just one of their missions. They've promoted inclusion and fought childhood obesity with Special Olympics.This past spring, they released "20 Seconds Or More" to empower youth with accurate information about COVID-19. CEO and Executive Director of Hip Hop Public Health, Lori Rose Benson, says “we’re hearing from schools all around the country, in fact all around the world, about how habits are changing.”Benson says their handwashing song was used at an international school in India.“We have a very strong infrastructure in terms of connecting with school communities. We work very closely with school districts all around the country, from New York City to Seattle to West Palm Beach, Florida, and Boston.”All of the resources are free, and their reach is crafted towards the platforms in which youth would engage. That includes things like social media websites and YouTube.According to a 2017 statistic from the American Heart Association, African Americans were 20% more likely to die from heart disease and African American women are 60% more likely to have high blood pressure. And affecting change, Dr. Williams says, starts with our youth.“We know that knowledge is power and when you’re empowered by knowledge, you can change your behaviors and operate a certain way and sometimes these behavior changes are the difference between life and death.”These efforts are culturally tailored to make a difference, which will hopefully have a huge impact on all of our futures. 3359

To qualify for naturalization, a person must be at least 18 years old, have been a permanent resident for at least five years, and meet all other eligibility requirements.Those requirements include a civics test. Could you pass? Take the practice test below!Citizenship applicants are asked to answer about 10 questions off of a list of 100. The topics range from the rights outlined in the Declaration of Independence, to naming the current Chief Justice of the Supreme Court.In order to graduate high school, all Arizona students must also take and pass the same civics test.State law passed by the legislature in 2015 requires students to score 60% or higher on a 100 multiple-choice question test in order to receive a diploma or a high school equivalency certificate.  786

This holiday season won't be the same without "A Charlie Brown Christmas" on network TV.But after viewer outrage, it is coming back to TV — for just one night.Viewers looking for "A Charlie Brown Christmas" won't find it on ABC or CBS this year for the first time in 50 years.Apple this fall snapped up all the Peanuts specials (including "It's the Great Pumpkin, Charlie Brown"), and they will be streaming on Apple TV Plus from now on.You can just see Apple jumping up and down in a little wooden booth like Lucy Van Pelt, saying "I just love the sound of money!"Where you can still see it freeBut if you don't want to pay a month to subscribe to Apple TV Plus, you still have several free options to watch the holiday favorite.Apple announced "A Charlie Brown Christmas" will be available to stream on the platform for free from Dec. 11 to Dec. 13.Just go visit the Apple TV Plus website(tv.apple.com) on a TV, smartphone or laptop and search for the special.You should not be required to enter a credit card to watch the special between Dec. 11 and 13, according to Apple Insider. A credit card is required for a 7-day free trial of the entire streaming service on all other days.What about those who don't stream?But from the doesn't that stink file — Apple's free offer doesn't help those who still use cable or antenna TV.After thousands of viewer complaints, Apple recently announced it is allowing PBS stations nationwide to air the show on Dec. 13. It will air at 7:30 pm on most stations, but check your local PBS listings.DVDs of "A Charlie Brown Christmas" are also available at Walmart, Target, and Amazon for between - for those who want to watch the show on demand without a streaming service. The only thing missing: The old Dolly Madison snack cake commercials featuring Lucy and Linus and the gang that used to air during the broadcast.Streaming TV is the future, but some traditions are best enjoyed the old fashioned way, with the whole family gathered in front of the big TV screen. As always, don't waste your money.______________________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese Money on FacebookFollow John on Instagram @johnmataresemoneyFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to www.dontwasteyourmoney.com 2369

This week, Jada Pinkett Smith is engaging in a new conversation that's been difficult for women to talk about: hair loss. But it impacts millions of women, and instead of dealing with it alone, she wants to empower women to talk about it openly.One woman knows exactly what she's talking about. Almost every day DeAnn Payne picks out her wig the way many pick out clothes.It's something she's been doing for the last seven years, since being diagnosed with alopecia."I'll pick up an outfit now say 'Okay, I'm going to wear this wig,'" Payne said. "And my husband will say, 'That that one doesn't match that outfit.'"It's easier to laugh about it now, but when it first happened that was the last thing she wanted to do."It was traumatic," Payne said. "To deal with it. To deal with your own feelings because I love my hair."Payne's hair had always been long, but in 2011 it started falling out, and about two years later it was all gone."I was devastated," Payne said. "Yeah, I I didn't know what to think."As hard as it was to process what was going on outside, she said what was happening inside was even harder."Now what I can do? And is is ever going to come back? And how are people going to see me? I don't want people to see me," Payne said.It's a struggle many people often go through alone. That's why Payne said seeing someone like Jada Pinkett Smith sharing her struggles publicly is so powerful."I was in the shower one day and then just like handfuls of hair just in my hands," Pinkett said on her show Red Table Talk. "And I was just like, 'Oh my God am I going bald?'""People are going to see what she has," Payne said. "This, and is willing to come out and to tell others about it. And so I can be ok with this. It's not just me."As many as 6.8 million people in the United States are affected by Alopecia, a common autoimmune skin disease that causes hair loss on the scalp, face and sometimes other areas of the body. There are several types, including scarring alopecias, which are irreversible, and non-scarring alopecias, which are more common."Many of the non-scarring alopecia are reversible depending on the reason that they exist," said Dr. Michelle Draznin, a dermatologist with Kaiser Permanente.Draznin said non-scarring alopecia can caused by different issues like your autoimmune system, thyroid and even stress."It's really hard on people particularly women because I think it's not super socially acceptable to have hair loss in women," Draznin said. "And it can feel very very vulnerable. The good news is, that usually goes away."Even if her hair doesn't come back, Payne said she can and will live a productive life. A message she's glad to see others sharing. 2738

TOKYO (AP) — Organizers are saying that a limited number of non-Japanese fans may be allowed to attend next year's Tokyo Olympics.CEO Toshiro Muto says after a meeting on infection countermeasures that fans could face some stringent rules. This would include screening for COVID-19 before they leave home. Non-Japanese fans may also face a 14-day quarantine, depending on their area of origin.Muto says this is still open to discussion.When asked if foreigners to Japan would follow the rules, Muto said it'd be difficult to control their movement and behavior.According to Reuters, Muto said that Olympic organizers are working with Japanese authorities to ensure that athletes and Olympic-related staff will not have to quarantine for 14 days.The goal is for athletes and workers to train and perform their duties leading up to the Olympics, which are expected to start in Summer 2021.There will be extensive screening on arrival and perhaps health-tracking apps to download and a rule book to be complied with. 1021