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Gina Haspel, President Donald Trump's pick to be the next CIA director, pledged Wednesday she would not restart the CIA's detention and interrogation program and that she would not follow an order that she found morally objectionable."I would not allow CIA to undertake activity that I thought was immoral, even if it was technically legal," Haspel said. "I would absolutely not permit it."Haspel was pressed at her confirmation hearing by Senate Intelligence Committee's top Democrat Virginia Sen. Mark Warner and other Democrats about her views on the George W. Bush administration's interrogation program as well as her role in it. 642

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

Gas leak at E st and 5th ave, in the gas lamp quarters. Police and fire dpt have evacuated all businesses in the surrounding area. @10News pic.twitter.com/7ZtW5HqHAH— Ray Graham (@RayGraham10news) February 23, 2019 228

Here's what's happening in the political world Saturday, March 24, 2018.Schwarzenegger: Gov. John Kasich would be 'a great alternative' to Trump-- Former California governor Arnold Schwarzenegger is touting Ohio Republican Gov. John Kasich as a "great alternative" to President Donald Trump.The actor and former head of California told CNN's Michael Smerconish he thinks Gov. Kasich should run against President Trump, should Trump fail to make good on his promises to voters. "People are going to judge the President before they go to the polls by his performance," Schwarzenegger, who is a Republican, said in an interview. "If Trump does a great job, then there's no reason to replace him. But what I'm saying is that John Kasich is a great alternative should he (Trump) not perform, because we don't know yet. We are only one year into his term."Schwarzenegger added he thinks the Ohio governor would be better than any candidate the Democratic party could offer. Kasich unsuccessfully fought for the 2016 Republican presidential nomination.Read more. 1118

GRAND JUNCTION, Colo. — Crews battling the sprawling Pine Gulch Fire were presented with another problem overnight Tuesday — a flurry of lightning, and not solely from a rain-producing thunderstorm.Instead, it was the fire itself — now an estimated 125,000 acres after growing 37,000 acres overnight — that produced cloud-to-ground lightning for several hours early Wednesday.The phenomenon was a product of pyrocumulus clouds, which can form when moisture or atmospheric instability moves over an intense heat source, according to the National Weather Service.In the case of the Pine Gulch Fire on Tuesday night, an outflow boundary had produced showers near the Wyoming border, north of the fire area. When that moisture moved south, the fire responded with a rapid output of heat, leading to the pyrocumulus, according to the NWS forecast discussion Wednesday morning.Radar showed consistent lightning strikes for several hours, and NWS employees could see the lightning from their office in Grand Junction.The extreme nature of the Pine Gulch Fire produced a couple more byproducts, noticeable in Grand Junction overnight. When the smoke plume from the fire rebuilt, the temperature in Grand Junction rose from 78 to 90 degrees, according to the NWS forecast discussion. The plume was also dispersing ash, which was falling in Grand Junction.Lightning has been a steady concern for crews battling the fires. While some thunderstorms were in the forecast this week, they were likely to be dry, with not much rainfall and more lightning, increasing the fire risk.The Pine Gulch Fire is one of four major fires currently burning in Colorado that have already scorched more than 175,000 acres of land. The Grizzly Creek Fire burning in Glenwood Canyon was at 29,000 acres Wednesday and has Interstate 70 still shut down. The Cameron Peak Fire in western Larimer County was 15,738 acres as of Wednesday morning, and the Williams Fork Fire burning in Grand County was 6,726 acres.This story was originally published by Ryan Osborne on KMGH in Denver. 2056

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