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HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

Gab has been taken offline following revelations that the suspected Pittsburgh synagogue gunman used the social network to threaten Jews.A statement on the platform's website Monday said it would be "inaccessible for a period of time" after several web hosting services declined its business.Gab said it has also been removed from app stores and refused service by payment processing firms."Gab.com is under attack," the company said in the statement. "We have been systematically no-platformed [and] smeared by the mainstream media for defending free expression and individual liberty for all people."The platform has come under scrutiny after it emerged that suspected gunman Robert Bowers frequently targeted Jews in his Gab posts, and even logged onto the platform shortly before allegedly killing 11 people at the Tree of Life synagogue. 850

GRAND COUNTY, Colo. — In the span of just over 12 hours, a wildfire burning west of Denver grew in size sixfold, reaching nearly 200,000 acres and forcing evacuations in Grand County and the total closure of Rocky Mountain National Park.Between Wednesday evening and Thursday afternoon, the East Troublesome fire exploded from a size of 19,086 to about 170,000 acres — making it the second-largest wildifre in state history. The top four largest wildfires in state history have all occurred this year."We planned for the worst," Grand County Sheriff Brett Schroetlin said Thursday. "This is the worst of the worst of the worst."Much of the fire growth is due to the weather, terrain and beetle-kill lodgepole pine, according to the incident management team. An incident commander for the fire said Thursday morning that the fire expanded 20 miles north of Granby and Grant Lake into Rocky Mountain National Park.A Red Flag Warning is in effect until 6 p.m., and winds are expected make the fire extremely active Thursday, according to the incident management team.Just before 9 a.m. Thursday, a spokesperson from Rocky Mountain National Park announced the entire park had closed to visitors due to the fires west of the Continental Divide. Air quality is hazardous within the park.The entire town of Grand Lake was evacuated Wednesday, along with all residents north, west and along Highway 34. Evacuees were told to go south on Highway 34, if possible.Around 1 a.m. on Thursday in a Facebook video, Schroetlin explained just how difficult the day had been."I have a message," he said. "I'm not even sure what those words are. Today (Wednesday) has been an extremely, extremely challenging day for our community. We knew this fire was here. We knew the impacts of it. We looked at every possible potential for this fire. We never, ever expected 6,000 acres per hour to come upon our community."He said the winds were strong and as a result, the fire's behavior was strong. They've never experienced challenges like Wednesday, he said. However, the community stepped up."As we drive around this northern part of Grand County, I don't know what we'll see in the morning, to be honest," he said. "But you know what? Together, as a community, we're going to get through this."Schroetlin said authorities made "some incredible rescues" on Wednesday, including an incident where deputies were able to rescue four loggers whose vehicle had caught fire on a county road.High winds followed by a cold front are expected Thursday. More resources are coming in to help around the Grand Lake and Granby areas.This story was originally published by Stephanie Butzer on KMGH in Denver. 2680

HAMPTON, Va. — Students and teachers across Hampton Roads are preparing to start the school year virtually due to the COVID-19 pandemic. That means empty classrooms for a lot of teachers in the area, including Kecoughtan High School."Now it's a little bit different because you're looking around and going, 'Hey, they're not going to be filled,'" said Mark Mingee, a history and government teacher at the school and a 20-year teaching veteran. "I'm going to be looking at a screen to see their faces, as opposed to seeing them right in front of me."But Mingee is making his classroom a little fuller. He created a fundraiser where people can donate to a scholarship fund and have their picture shown on a desk.Mingee, an avid sports fan, said he got the idea after seeing several leagues around the world fill empty stands with cardboard cutouts."You started to see these images on screens various places, or in the transition of cardboard cutouts of people in the stands," he said. "The more I thought about it, the more I thought, 'Hey, if I'm going to be in my classroom, and I want there to be people around me, the best thing to do is try to emulate that in some way.'"So far, he said many friends, alumni and current students have taken part."We're used to, as teachers, having each one of those seats filled. So, as it appears those seats are filled, it makes you feel like a normal, everyday moment in class," Mingee said. "Anything we can do to encourage these students to keep doing better, that's really what we want."He hopes to fill as many seats as possible to help him and his students.For Mingee, it's all about staying positive."You've got to be serious as a teacher, but if you can have a little bit of fun while being serious, all the better," he said.This story was originally published by Zak Dahlheimer on WTKR in Norfolk, Virginia. 1863

GRAND RAPIDS, Mich. (AP) — An FBI agent testified during a court hearing in Michigan that members of anti-government paramilitary groups discussed kidnapping Virginia’s governor during a June meeting in Ohio.Special Agent Richard Trask was part of the investigation that led to six men being arrested and charged last week with plotting to kidnap Michigan’s Democratic Gov. Gretchen Whitmer.Seven other men face state terrorism charges, in connection with the plot.Trask on Tuesday did not name Virginia’s Democratic governor, Ralph Northam, during his testimony in a federal courtroom in Grand Rapids. “They discussed possible targets, taking a sitting governor, specifically issues with the governor of Michigan and Virginia based on the lockdown orders,” Trask said.The agent said members of anti-government groups from multiple states attended the meeting and that attendees were unhappy with the governors’ actions to combat the COVID-19 pandemic.Ultimately, the plan was to kidnap Whitmer and "place her on trial" in a different location, the agent said.The hearing was held to review investigators’ evidence against five of the men involved, and whether they should be detained before trial. The sixth man is being held in Delaware. 1247