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SAN DIEGO (KGTV) - With growing freelance and telecommuting opportunities, more San Diegans are working from home. There are a few workflow goals to keep in mind as you step back from the office. Get dressed. This must-do is not an option for traditional office workers, who don’t have the luxury of typing reports in their pajamas. Putting on a new outfit for your day, even if it’s just jeans, can get you in the right frame of mind to start your day. Set work hours. It may be tempting to start late on days that you’re tired or busy. Maintain a distance between your work and personal lives by setting firm hours. Establish your space. If you don’t have a proper home office, this may be the time to invest in a quality chair and desk. By doing work away from the dining table, you’ll create emotional distance when it’s time to call it a day. RELATED: Co-working office spaces helping business owners thrive in San DiegoStay organized. To-do lists can help you stay on top of your workload. You’ll also want to keep track of clients or contacts. There are multiple apps to help you no matter what your job or project. Schedule friends and family. Does your mother-in-law love to drop in? Give her a window of time when it’s acceptable to stop by. The same rule applies to children who will be home when you’re working. Ditch the kitchen. When it’s time for a break, don’t automatically reach for a snack. Keep water and coffee nearby so you’re not tempted to open the fridge.RELATED: Making It in San Diego: How to convince your employer to let you telecommute 1573

SAN DIEGO (KGTV) — Veterinarians with the San Diego Humane Society say too many pets are packing on extra pounds.The shelter sees overweight pets every day and recently received a 26-pound cat named Angelo; his family could no longer care for him. "Even though a lot of people may perceive him to be cute or funny, for us it's alarming to see an animal this size," said Dr. Danielle Clem, Hospital Director for the San Diego Campus.Overweight pets like Angelo are at risk for health complications like diabetes and severe arthritis."I really am a firm believer that good pet care starts with what you put in their food dish - and it's as simple as that," said Dr. Clem.Hospital staff put Angelo on a strict diet and began to encourage exercise. But Dr. Clem warns that if your pet needs to lose weight, it should be done under veterinarian supervision. "Cats losing weight too rapidly can actually be very dangerous."While Angelo has already been adopted, SDHS officials invite people to meet other cats during adopt-a-shelter-cat month. 1045

SAN DIEGO (KGTV) — Two hundred elementary students are now the proud owners of new bikes, thanks to inmates at the Donovan Correctional Facility.For the fourth year, the Salvation Army Ray & Joan Kroc Center teamed up with the correctional facility to make the event happen. The inmates raised over ,000 to pay for the bikes and accessories, with some donating money they earn working. “Certain decisions got me where I am, but better decisions that I made since then put me exactly where I am, in the fire department and on my way out the door,” said prison inmate, Andrew Breckenridge.Breckenridge was one of two inmates invited to attend that actual event at the Kroc Center. He’s being released from prison in 10 days. “It feels great, I mean I can’t describe the feeling, seeing the smiles on these kids faces,” said Breckenridge.Children who received bikes were chosen based on merit and good behavior at school. 933

SAN DIEGO (KGTV) -- When lottery jackpots soar, you may be tempted to improve your odds by checking for lucky spots in San Diego County to buy a ticket.Historically, there are four lucky spots throughout the county that have sold as many as three winning tickets.According to the California Lottery, historically lucky spots represent retailers that have sold at least two winning tickets of million or more from the beginning of the Lottery through 2013.RELATED: 5 things you could buy with the Mega Millions jackpotIn 2013, the state lottery introduced a new lucky retailers program, adding tons of new retailers to the list. Click here to view the new map and search your area. Check out the map below for a list of historically lucky locations: 764

SAN DIEGO (KGTV) – Two U.S. Army Special Operations soldiers were killed and three others were injured during an aircraft incident, a U.S. Army official confirmed.The incident happened around 7 p.m. Thursday evening during what was described by a U.S. Army Special Operations Command public affairs officer as “routine training.”Department of Defense officials confirmed a Blackhawk helicopter crashed on or near San Clemente Island. An Army Public Affairs Officer sent ABC 10News a statement reading: “An element of U.S. Army Special Operations Command was conducting routine training in the vicinity of Coronado, California, on August 27, when an aircraft incident occurred. Two Soldiers were killed and three were injured. The area has been secured and an investigation into the incident is underway. More information will be released 24-hours following next of kin notification. Our sincere condolences go out the families and friends of the deceased. We thank you for not contacting them during this difficult time.”ABC 10News learned the soldiers were taken to Scripps Memorial Hospital following the incident.Brian MacPherson saw the helicopters land at the hospital, "I knew something was really really wrong ... My mind immediately went to sympathy for that soldier because I knew a sacrifice had been made."He said the first responders ran out with a gurney, "it looked like one of the doctors jumping on the gurney, straddling the injured soldier and providing CPR that is just something dramatic it caused me tears driving to work, just thinking about the sacrifice that our military is making even in training.""It saddens me that some of our elite members that are sent to protect our freedoms were injured in training, preparing for the ultimate sacrifice which in this case two of them made for us," he said.Just last month, on July 30, another military training accident occurred off the coast of San Clemente Island when an amphibious assault vehicle accident began to take on water and sank, killing nine service members.ABC 10News will update this story as more information becomes available. 2120