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SAN DIEGO (KGTV) - For breast cancer survivor Cindy Swan, group therapy sessions have been an integral part of her fight."At first, I thought I don't need that. That's not for me. I'm a 27-year veteran Navy wife. I can handle anything," she says."But people (in the group) really know what you're going through. They understand it. And seeking help does not make you weak."Cindy has been a regular at Sharp Grossmont group sessions since 2018.But the coronavirus pandemic forced the hospital to cancel all in-person sessions this past March."It was a little bit scary," Swan says. "Because now you have no lifeline that you have been holding on to, to learn your way."Social workers at Sharp scrambled during the first few weeks, trying to find a way to make sure cancer survivors, who are a high-risk group for COVID-19, could still meet and get the emotional support they need.They started to hold virtual group meetings, working through the kinks and quirks of sessions online."Coming to the group was important; maintaining those connections was important; normalizing what was going on for everybody was really, really important," says Sharp Grossmont Oncology Social Worker Linda Hutkin-Slade."But it feels different," she says. "You can't read the room like you do when you're in person. And you don't get the same (non-verbal) cues that you're getting when you're only seeing somebody from the shoulders up."The online sessions were a near-instant success. Within a few weeks, the groups, which are open to anyone, had grown. Cancer patients from all over the world started to join. And people who used to miss meetings because they were feeling ill or couldn't make the drive became more regular participants."It's never going to be the same as the in-person," says Hutkin-Slade. "But it is at least something. And it's a connection. And it helps normalize what people are going through."For Swan, it's been just as helpful as the in-person sessions."We still get to talk to each other," she says. "We get to have the guidance of our social workers, and all of that still helps you feel connected, even when you're not physically connected to other people."When the pandemic ends, Sharp says they'll make group therapy a hybrid of in-person and online, to let people access therapy in whatever way is most comfortable for them.That way, whether it's virtual or face to face, cancer survivors know they're not alone.For more information about Sharp Grossmont's online group therapy, click here. 2510

SAN DIEGO (KGTV) — High school athletes across San Diego County are waiting to find out if they’ll have a season this fall.The decision from California Interscholastic Federation is expected to come by July 20.In the meantime, some school districts, like Sweetwater Union High School District, have canceled summer workouts out of concern about the pandemic. Others, like Poway Unified and Grossmont Union, are allowing them with social distancing measures and new liability waivers specific to COVID-19.The CIF does not oversee summer practices, said San Diego Section President Joe Heinz, meaning it’s up to districts to decide whether to allow activities on their athletics fields and how to safely manage them.RELATED: CIAA, SIAC suspend fall sports, championship events due to COVID-19PUSD began allowing summer workouts for football, soccer, field hockey, and other sports in mid-June, after the district created its own set of safety measures from county, state, and other guidelines."We feel pretty comfortable about what it is that we’re doing," said Rancho Bernardo Athletic Director Peggy Brose. "So far so good."Teams have staggered practice times and specific entry points to avoid crossover, she said.Upon arrival to campus, staff check each athlete’s temperature and screen them for symptoms. Each athlete must bring hand sanitizer and their own water bottle. Players are required to wear masks until they reach designated areas.RELATED: California CCAA moving all sports to the springOn the field, students are kept in the same groups of 12 or less each day. For football, players are grouped by position. Summer football workouts are focused on strength and conditioning; contact and pads are already not allowed.Other safety measures vary by sport. In basketball and field hockey, for example, athletes have their own ball assigned to them to avoid sharing, Brose said.Although she acknowledged the school cannot entirely eliminate the risk of transmission, she said supervised activities at school may be inherently safer than unsupervised ones.“We can control them when we have them,” said Brose. “What we can’t control is what they do on their own.”Mt. Carmel High School Football Coach John Anderson said the response from parents in his program has been clear.RELATED: Big Ten Conference limits fall sports to conference-only matches, athletic scholarships still honored“We have 20 more kids this summer than last summer,” he said. “So parents are really encouraging their kids to come out and play.”But not all. 10News spoke with a Poway Unified parent who kept his son out of summer athletics out of concern about the virus.“How can they not be infecting one another?” he said.The parent, who asked to have his name withheld from the story, provided photos of a workout on a football field with what he considered poor social distancing.“While they’re doing the calisthenics in warmups they are trying to keep six feet apart, they observe the distancing,” he said. “But when they’re running, they start bunching up.”The parent said he is a strong supporter of high school sports, but said the risk of transmission, particularly when athletes are breathing heavily, is too great.“COVID has been hard on everyone, particularly young people, but the good of the community should come first,” he added.He was concerned after Poway Unified required parents to sign a new waiver, releasing the school from all claims related to COVID-19 and acknowledging that participation in summer workouts could lead to transmission of the virus that could spread to an athlete’s parents or family members, potentially causing death.Grossmont Union High School District also added a mention of COVID-19 in its liability waiver.“Will the younger people die? Probably not,” said the parent. “But they’re going to go back and continue to spread it to their parents and grandparents who are at greater risk.”That risk has prompted other districts, like the Sweetwater Union High School District, to ban summer practices entirely.“We continue to be very concerned about the increases of cases in our communities, at a rate significantly higher than in other communities within the county,” Chief Compliance Officer Vernon Moore wrote in a letter to parents.Citing updated guidance from the state, Orange County banned all youth sports practices as of this week, but for now, San Diego County says it will allow them.“I think it can’t do enough for their mental health, their self-esteem,” said Coach Anderson. “Being cooped up in their houses for the last few months, to get out, run around and be active is really beneficial to their mind and body.” 4659

SAN DIEGO (KGTV) - Flames shot out a window of a Spring Valley apartment that caught fire Thursday morning.The fire broke out at the home in the 10,000 block of Austin Drive about 10 a.m.No one was injured but the family who lives there says their cat died in the fire."I heard the beep beep beep and ran up the stairs," said Jacquline Amey, "I looked in the other room it was all smoky - opened the closet and it was engulfed in flames."San Miguel, Heartland, La Mesa firefighters and the San Diego Sheriff’s Department assisted in the emergency.The cause of the fire remains under investigation.  636

SAN DIEGO (KGTV) – Hospital beds are filling up quickly with available capacity at zero in Southern California.ICE Nurse Peter Sidhu is overwhelmed. The Los Angeles County RN says their hospitals are on the brink of their limits.“We’re having an influx of patients like I’ve never seen before,” said Sidhu. “We’re running out of space. We’re converting any and every room into a patient room.”He feels more protected after getting the vaccine Thursday but says being short-staffed is a whole other threat. Sidhu also serves as treasurer for the UNAC/UHCP nurses union. He says hospitals have been facing systemic nursing shortages since the early 2000s.“You’ll be lucky to even get a restroom break. You’re on your feet, you’re running, patients are being intubated,” said Sidhu. “We don’t have enough staff. We didn’t have enough staff to take care of our patients before we had COVID.”California groups counties into five regions as part of the new stay-at-home order. On Thursday, the Southern California region available ICU capacity hit zero, even though availability for San Diego County is about 16%. That’s in part because other counties contribute to our region’s total. Inyo County only has two ICU beds open as of Dec. 18. Imperial County has no beds left.“You can open up empty wings, you can convert auditoriums, you can see what some places are doing which is parking structures and tents,” said Sidhu. “But, you can’t replace nurses.”While there are still some ICU beds open in San Diego, they’re filling up quickly. Scripps hospitals tells ABC 10News they’ve requested additional ventilators and respiratory therapists from the county.“We’ve constructed temporary negative pressure rooms, added surge tents at our emergency departments, and expanded COVID care to additional hospital floors,” said Scripps spokesperson Stephen Carpowich.For people who still aren’t being safe, Sidhu as this warning.“I’m looking at the kinds of patients that we have. They’re younger than I thought they would be. They’re healthier. And now they’re all suffering from COVID,” said Sidhu.The county says they’re holding off on some vital procedures like organ transplants and cancer surgeries in non-COVID patients to make more room. 2239

SAN DIEGO (KGTV) - Hawaii recently passed a ban on sunscreens containing certain chemicals deemed harmful to their coral reefs.With more than 70 miles of coastline in San Diego County, the question of whether a similar ban could affect our region has been brought to light.The chemicals in question are oxybenzone or octinoxate, both of which are found in many commonly purchased sunscreens.RELATED: What ingredients to avoid, look for in reef-safe sunscreensA study by the Haereticus Environmental Laboratory found the chemicals seep into young coral and lead to coral bleaching, which occurs when an increase in sea temperatures kills the algae that grow inside coral, turning reefs white. This eliminates other nutrients that sustain marine life.Researchers say 14,000 tons of sunscreen lotion gets into reefs around the world every year.We asked our 10News Facebook fans how they would feel about a similar ban in California. At press time, 81 percent said they would support similar legislation in our state:When asked for comment regarding a similar California ban, the Governor's Office told 10News they do not comment on any potential legislation and there is currently no bill in the works.While San Diego doesn't have a robust coral ecosystem, the region is home to scenic coastlines that draw tourists from all over the world and off-shore fishing that fisherman enjoy just the same.RELATED: Hawaii moves to ban certain sunscreens to save coral reefs"The physical block more hitting and going away, the more chemical blockers are causing a chemical reaction," Mark Vierra, a dermatologist in Rancho Bernardo, told 10News. "You think about the old surfer with the white on the nose, people didn't always love that but now they're micronized, so I have a physical block on now and it doesn't look totally white."There are no studies on how sunscreens affect San Diego's coastline, which is home more to kelp forests than coral reefs. For now, Vierra suggests picking one and sticking with it."I always want patients to pick one that they like and they'll use consistently and reapply," Vierra said. "That's probably more important than which individual one you pick." 2214