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This year has been incredibly rough for most Americans. This week, former First Lady Michelle Obama said she’s suffering from a “low-grade depression” because of stress from the pandemic, race relations and social justice in the US and the political strife surrounding it all, she says."I'm waking up in the middle of the night because I'm worrying about something or there's a heaviness," Obama said in her "The Michelle Obama Podcast" on Wednesday. "I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low."Obama’s podcast launched at the end of July, her episode on Wednesday was about “Protests and the Pandemic.” She told her guest she has not always felt like getting on the treadmill or waking up at a regular time each morning.“You know, it's a direct result of just being out of, out of body, out of mind. And spiritually, these are not, they are not fulfilling times, spiritually. You know, so I, I know that I am dealing with some form of low-grade depression. Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” Obama said on her podcast.She then talked about how her family has tried to keep a schedule, to stop what they are doing at 5 p.m. each day and come together to “do an activity” before getting dinner and ready and sitting down as a family.Covid-19 fatigue and a feeling of being overwhelmed is really common right now. Doctors encourage people to try little regular activities, i.e. go for a walk, sit down and have a meal, etc., to feel more in control. 1683

This week marks Lead Poisoning Prevention Week, and according to the Centers for Disease Control and Prevention, 3.6 million Americans face a risk of lead poisoning from lead-based house paint.The CDC says that even low levels of lead in the bloodstream can cause cognitive impairment in children that is irreversible.“As we observe National Lead Poisoning Prevention Week, we urge people to take action,” said Patrick Breysse, PhD, CIH, Director of CDC’s National Center for Environmental Health. “Together, we can eliminate childhood lead poisoning as a public health problem by strengthening blood lead testing, reporting, and surveillance, while linking exposed children to recommended services. CDC is committed to help address this threat and improve health outcomes for our nation’s most vulnerable citizens – our children.”The CDC is encouraging parents to get their children’s lead levels checked by a doctor. The CDC says that the screening is covered for those on Medicaid.While homes older than 42 years old may contain leaded paint, other risks could come from the environment, and exposure to lead-containing products such as antique cookware and leaded crystal glassware.For more information on lead poisoning, click here. 1245

This is misleading. We are complying with the Judge’s order. The Grand Jury audio recording is more than 20 hrs long, & we filed a motion to request additional time, if the court permits it, to redact personally identifiable information of witnesses (addresses and phone numbers). pic.twitter.com/cvNJc5AZpa— Attorney General Daniel Cameron (@kyoag) September 30, 2020 385

They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

There are many questions and few answers after President Donald Trump announced that he and first lady Melania Trump have tested positive for the coronavirus.One thing is for sure: The ripple effects from Trump’s diagnosis are extensive.The president said he and the first lady will isolate following their confirmed positive coronavirus test. That means Trump’s visit to Florida on Friday for a scheduled Make America Great Again rally is off. He was also scheduled for a roundtable with supporters in Washington on Friday. That is now canceled.Only one event now remains on Trump’s schedule for Friday: A phone call on COVID-19 support to vulnerable seniorsAlso, senior Trump aide Hope Hicks is isolating at home after she is confirmed to have the virus. It is unclear if other staffers who were in contact with Hicks and the president have also come down with the virus. Both Trump and Hicks were seen on Wednesday in Marine One in close contact with other staffers including Jared Kushner.With a now confirmed outbreak of the coronavirus inside the White House, a number of senior staffers, Secret Service agents, aides and others may be required to quarantine. How the White House will function with a president in isolation and senior staff in quarantine remains in question.But the president’s physician showed optimism that Trump can continue his duties as president.Dr. Sean Conley said, "Rest assured, I expect the President to continue carrying out his duties without disruption while recovering and I will keep you updated on any future developments."The CDC says that for those with confirmed coronavirus cases, isolation is necessary for 10 to 20 days.“For most persons with COVID-19 illness, isolation and precautions can generally be discontinued 10 days after symptom onset and resolution of fever for at least 24 hours, without the use of fever-reducing medications, and with improvement of other symptoms,” the CDC said. “A limited number of persons with severe illness may produce replication-competent virus beyond 10 days that may warrant extending duration of isolation and precautions for up to 20 days after symptom onset; consider consultation with infection control experts.”There are also questions on how this impacts Joe Biden’s campaign. Biden shared a stage with Trump on Tuesday, and senior staff of both candidates sat in the audience for Tuesday’s debate.Also, questions on what role Vice President Mike Pence will be forced to play in the coming weeks is in question. 2511

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