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A former top White House official on Thursday delivered a full-throated rebuttal to the "fictional narrative" pushed by President Donald Trump and his GOP allies, while a US diplomat in the Ukrainian embassy provided impeachment investigators with a firsthand account of the President asking for an investigation of his political opponent.Fiona Hill, who served as Trump's top Russia adviser until she left the administration this summer, warned the House Intelligence Committee as part of the impeachment inquiry's last scheduled public hearing that the Kremlin is prepared to strike again in 2020 and remains a serious threat to American democracy that the United States must seek to combat."Based on questions and statements I have heard, some of you on this committee appear to believe that Russia and its security services did not conduct a campaign against our country — and that perhaps, somehow, for some reason, Ukraine did," Hill said. "This is a fictional narrative that has been perpetrated and propagated by the Russian security services themselves."Hill is testifying on Capitol Hill on Thursday alongside 1132

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A group of investors said they were inspired by a local pastor when they heard him on the radio talk about African Americans owning businesses in the city of Detroit. So, about two dozen people joined the pastor by investing anywhere from 0 to over ,000 into an investment group he started.The group first invested in a local market on 7 Mile Road on Detroit's west side. The investors were not part of the pastor's congregation, but some said they trusted that a man of faith would be a wise choice to lead their investment group. They made some money on the first store, which had an owner as their partner, but they wanted to invest in actually purchasing a different store that the group would own. However, then things began to change, according to Willie Taylor who ended up being the treasurer of the group. Taylor said while he was the treasurer, he did not have access to the monies in the account. Only the pastor's name was tied to the account, he said. Taylor and other members of the investment group would eventually go to Highland Park police and accuse the pastor of embezzling the thousands of dollars they gave him to invest in a store they wanted to own.Taylor estimates ,000 has gone missing from the group and he said they began to suspect trouble when the pastor stopped attending their meetings. We are not naming the pastor because he has not been charged with any crime. He did talk to us and he claims he stopped attending meetings because he felt threatened and stalked.The pastor said he filed a lawsuit against the owner of the store they originally invested in because he was not returning their money on schedule. That case is pending in Wayne County Third Circuit Court.Taylor said the money that's in dispute is separate from the lawsuit and deals only with those who invested in the second store - one they had hoped would be owned by the group. And when they didn't get answers from the pastor about the missing money, several members of the group went to the pastor's church, sat in the pews during service and then protested outside while holding a large sign that read "Where is the 2nd store $.""He's dodging us, you know," said Walter Crawford who told us he's out ,000. "That's the behavior, to me, of a thief and a crook."Highland Park police would not comment on the investigation. The pastor said that Taylor and the man who owns the first store they invested in must have the missing money because he said he doesn't have it. The pastor also accused Taylor of forging his name on two checks. Taylor denies any wrongdoing and points out he's the one who went to police. Taylor said the pastor is the only signer on the account and he directed him to sign his name when he was out of town or otherwise not available to write a couple checks to investors. Highland Park police would not comment on the investigation. "I think he spent the money like it was his own," Taylor said.This article was written by Kimberly Craig for 2991

(CNN) -- A South Carolina firefighter died after he was hit by a semi-truck while helping the victim of a car crash.Lexington County Fire Service engineer Paul Quattlebaum and a partner were headed to a medical call Friday afternoon when they saw a collision scene. When they stopped to help, a semi hit Quattlebaum.He received medical care at the scene, and was rushed to the hospital, where he died."When you lose someone like an emergency responder, it's tough on everyone." Harrison Cahill of Lexington County Fire told 536

A feature that Facebook shut down in the wake of last year's Cambridge Analytica scandal came back to haunt it on Wednesday, when it emerged that hundreds of millions of Facebook users' phone numbers had been found in an unprotected online database.Millions of American Facebook users' phone numbers are believed to be among those found. Facebook said there is no evidence that any accounts were compromised. Even so, the latest discovery is a reminder that even new, stricter security policies can't necessarily address past data leaks or abuses.Until April 2018, people could enter another person's phone number to find him or her on Facebook. The company shut down the feature in the weeks after the Cambridge Analytica scandal broke because it found "malicious actors" had abused the feature to gather public information on Facebook users, a process known as scraping."Given the scale and sophistication of the activity we've seen, we believe most people on Facebook could have had their public profile scraped in this way," Mike Schroepfer, Facebook's chief technology officer, 1095