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CVS Health is encouraging employers to cover Sleepio as an employee benefit. This app is supposed to help people with insomnia. Through a six-week program, it’s supposed to help people fall asleep faster and stay asleep by using cognitive behavioral therapy. It's encouraged by doctors because it tackles sleeping habits by changing people's negative thinking patterns. But do sleep apps really work? One expert at the University of Colorado says they do help provide certain information that your doctor may not have, like how long you're sleeping every night. But there are other things sleep apps can't do. “Where they fall short is when they're sort of estimating your sleep stages,” says Christopher Depner, a sleep expert at the University of Colorado. “That's gonna be your light sleep, your REM sleep and your deep sleep. In some people they're accurate, in other people they're less than 50% accurate. So, for right now, we really can't use them medically to assess sleep staging.” If an app alerts you that you're getting less than seven hours of sleep, talk to your doctor. These sleep apps are not actual medical diagnostic devices because they're not approved by the FDA. That's not to say they won't ever be approved, but right now, app makers are having a hard time getting the green light.The same applies to any other app that intends to treat other conditions. 1391

The Roman Catholic Diocese of Rockville Centre, Long Island's largest, has filed for bankruptcy, according to the diocese.Reverend John Barres, the bishop of Rockville Centre, announced the "difficult" news in a letter posted on the diocese's Twitter account Thursday.Barres said the diocese filed a voluntary petition for reorganization under Chapter 11 of the U.S. Bankruptcy Code earlier in the morning.The bishop said the decision comes after more than 200 lawsuits alleging sexual abuse were filed against the Diocese of Rockville Centre in the year since the passage of the Child Victims Act. Bishop Barres' Letter to the People of God of the Diocese of Rockville Centre pic.twitter.com/0aGEat57vI— Diocese of Rockville Centre (@RVCDiocese) October 1, 2020 "What became clear is that the Diocese could not continue to carry out its spiritual, charitable and educational missions while also having to shoulder the increasingly heavy burden of litigation expenses associated with those cases," Barres wrote.The bishop said filing for bankruptcy was the only way to ensure a "fair and equitable outcome for everyone involved."According to Barres, most of the diocese's operations and ministries will continue without interruption during restructuring."We anticipate that current and future financial liquidity will be sufficient to fund normal operations and services," he wrote.He also assured that church employees would be paid their normal wages.Additionally, the letter said the work of the diocese's parishes and Catholic schools is expected to continue as normal, as they are not included in the Chapter 11 filing due to being separate legal entities.However, after filing for bankruptcy, the diocese will have fewer resources to help struggling schools and parishes."For the Diocese, fair and equitable treatment for survivors of sexual abuse has always been a top priority," Barres wrote. "That is why we created the Independent Reconciliation and Compensation Program in 2017."The reverend said that program has helped approximately 350 survivors of sexual abuse so far, but has also depleted the diocese's financial resources."We will work diligently with all survivors, creditors and ministries to maintain open communication while we work toward our goal of completing a settlement and a restructuring plan that includes a comprehensive resolution for those suffering survivors," the bishop wrote. This story originally reported by Mark Sundstrom on PIX11.com. 2507

Martha Firestone Ford is stepping down as the owner of the Detroit Lions, the team announced on Tuesday. Her daughter, Sheila Ford Hamp, will succeed her mother as the team's principal owner and chair.Martha, who is 94, has owned the team for six years."It has been a great honor for our family to be association with the Lions and with the National Football League. I am gratified that this family tradition, which my husband and I began almost six decades ago, will continue under Sheila's guiding hand. It is clear to me that Sheila will provide superb leadership and is fully committed to competitive excellence and community involvement," Martha said in a statement."My mother has inspired all of us since taking on the leadership of the Lions over six years ago. She has been a tireless leader to our family, our team, and our community. Her smart decisions have given me a solid foundation to take the team forward. On behalf of the family and the team, I want to thank her for her countless contributions. I look forward to leading the Lions to excellence on and off the field," Sheila said in a statement.When she took over for the team after her husband, William Clay Ford died, she became a fixture at practices and at games.“I’m so impressed by the way that she handles things, runs the team, is involved. She was out at practice last week, it was 90-some degrees, stood out there the whole practice. I mean, she might be in better shape than some of the players,” New England Patriots Head Coach Bill Belichick said during the NFL Films interview. He was speaking of a joint practice between the Patriots and Lions in the summer of 2019.“We have meetings, two or three times a week during the season. We’re at training camp together so we can talk about players that we see. It’s just such a big part of my life, I don’t know where it begins or ends,” she said in an NFL Films clip. “I don’t pretend to be an expert on coaching, but I know enough to be on top of what’s going on.”Ford was one of ten female owners in the NFL. WXYZ was first to report this story. 2098

DENVER, Colo. – Medical training, tactical moves, and gun range practice might not be what you expect to learn as a schoolteacher, but for some, it’s something they choose to learn to help protect their students. “It’s pretty intense training,” said Paul Gregory, one of the instructors for the three-day training session put on by nonprofit FASTER Colorado. “We want people who are willing, who are able, who are wanting to step up and take that extra responsibility to be here.” About a dozen schoolteachers, faculty members, and church security members attended this training. But since FASTER Colorado started offering classes in 2017, around 200 people have gone through the course. All who participate are volunteers. “It’s unfortunate that we have to have teachers or educators or whomever else come through this course, but it’s the way that it is,” Gregory said.“It’s the mindset, medical training and of course very advanced firearm skills,” said Laura Carno with FASTER Colorado. FASTER Colorado isn’t the only organization to offer training like this – similar training is offered in other states and through other organizations. Currently, about half of the states in the U.S. allow schools or districts to give permission to individuals – like teachers or faculty – to carry guns, according to the Giffords Law Center. “I’m not just a teacher, I’m not just a military guy, I’m a dad,” said one of the participants of the training. He chose not to share his name to protect his identity, so we will refer to him as Edgar.“Most schools that we have talked to, have a policy that if anybody on their armed team ever displays their firearm, they’re off the team,” Carno said. Administrators and a few other teachers may know, but students aren’t told who carries weapons on campus. “Having armed teachers or staff is part of a comprehensive look at security and safety for the schools,” Edgar said. Schools across the country have different approaches to school safety, from security officers to school resource officers, and medically trained staff. “There’s no single solution,” Edgar said. “There has to be a range and there has to be a defense and depth. No one solution is a solution.”From 2000 to 2018, there were 277 active shooter incidents in the U.S., according to the FBI. 27 of these incidents happened in 2018, and in two of them, armed citizens intervened. But not everyone thinks guns have a place on campus or in other public spaces like churches.In a statement, Marnie Kamensky with gun violence prevention organization Colorado CeaseFire said: “If more guns meant greater public safety, then the United States would be the safest place in the world. Rather, the U.S. gun fatality rate is nearly 20 times that of other comparable nations, while U.S. gun ownership is first in the world. Active shooter training, whether it be for teachers or other civilians, is a band-aid approach to the complex issue of gun violence and hasn’t proven to be effective at intervening in an active shooter situation. If we want real change, we need to invest in research and focus on the root causes of gun violence.” “School shootings or mass shootings elsewhere are over in a matter of seconds, minutes,” Gregory said. “Law enforcement is not able to be everywhere all the time. We tell the educators and others who come through this course that they are the first responders.” So Gregory and the others continue training those who volunteer. “These are only people who volunteer, they raise their hand and say ‘pick me to defend children’,” Carno said.“It may not be appropriate for all school districts, personally I think it’s probably appropriate for most,” Edgar said. 3702

BALTIMORE, Md. – In looking for creative inspiration, engineering student Qiyuan Fu finds it in a box, with an interesting occupant. Inside: a real, live snake. “We can definitely learn something from them,” Fu said. The snake is a Kingsnake, which is native to deserts in California and Mexico and serves as the model for a new robot, developed in a mechanical engineering lab at Johns Hopkins University. “We added this one directional wheel, so it can only rotate in one direction,” said Fu, as he demonstrated how the robot moves. The “snake robot,” and its colleague, the “roach robot,” are so-called “bio-inspired robots” – taking their cues from mother nature. “We studied snakes here because they are exceptionally good at moving through almost any terrain,” said Johns Hopkins assistant professor Chen Li. Li said it’s an idea with practical applications: the robots could potentially help in search and rescue, by making their way through tight spaces to find people trapped in rubble. “People have actually tried to build snake robots for several decades,” he said. In the past, though, the robots fell short once they left the lab environments, unable to make it through different types of terrain. This time – using specially positioned cameras – they’ve observed how the snakes and roaches move across different surfaces and attempted to mimic what nature already does so well. “What's really unique about our work is that we focus on understanding the physical principles – starting by looking at animals,” Li said. “And then by understanding such principles, we can apply them to the to the robot.” The snakes have 200 vertebrae; the snake robot has 20 segments. It’s progress, these engineers say, with more to go. “There’s still going to be a lot of challenges ahead,” Li said.The engineering lab is now looking into modeling robots based on lizards. That’s because of their ability to leap across surfaces, which could further help robots make their way across uneven terrain. 2008