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Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

INDIANAPOLIS — A boy was hit by a car Monday afternoon on the west side of Indianapolis after somehow leaving his Indianapolis Public School. Now, the boy's parents want answers. "They failed me and my child, severely. My son could've been killed," Pearl Barnett, parent of IPS student who was hit by a car, said. "This is a mother's worst nightmare."First-grader, Frank Barnett, who has autism, has been through a lot the past 48 hours."I'd like to see justice for my son. I really would," Pearl said. "Because, unfortunately, he's nonverbal. He can't speak for himself."According to Frank's Individualized Education Program through Stephen Foster School 67, he is never to be left alone.The 7-year-old's mother wants to know how he was able to leave the west side school, somehow wander to a family friend's home nearby, and get hit by a car. "I got in the ambulance, and he had a gauge here where his skull was actually showing. And a busted chin," Pearl said. "I mean he was just covered in blood."Later — a concussion, nearly 50 stitches, and bruising head-to-toe — Frank had to spend the night in the hospital and is now recovering.His mother feels the school screwed up, letting him escape and didn't react quick enough to protect him.All of this happened during dismissal when students are trying to exit the school building — a time when Frank should have been riding home on the bus."He gets curb to curb service due to the autism. And when he gets in one of those moods, depending on what happened at that time of the incident, he runs," Pearl informed. "And they're all aware of this. It's stated in his IEP which I do have that he should never be left unattended. He's always got to be with another adult which he was not."IPS would not speak on camera about this — saying he broke away from a staff member and ran out of the building. School administrators immediately called IPS Police as they searched for him. The school says they followed all of the proper protocols, but would not share what those protocols were. This article was originally written by Stephanie Wade for 2103

In the words of Taylor Swift, internet trolls need to calm down.The "ME!" singer has dropped the second single her new album.The song is a clapback to bullies on the internet titled, "You Need To Calm Down."Swift opens up the otherwise bubbly tune by singing, "You are somebody that I don't know / But you're takin' shots at me like it's Patrón."At the end of the verse, she tacks on the lyric, "snakes and stones never broke my bones" -- a nod to her previous album, "Reputation," in which snakes played a major role.The chorus gets straight to the song's title with the lyrics, "You need to calm down, you're being too loud."But instead of attacking her trolls, Swift sounds concerned for them.She sings, "Hey, are you okay?" in the first verse and follows it up in the second verse with, "Why are you mad when you could be GLAAD?"The lyric generating the most buzz comes about halfway through the song and solidifies Swift's support for the LGBTQ community: "And control your urges to scream about all the people you hate / 'Cause shade never made anybody less gay."Swifties, as the singer's devotees are called, will have to wait until Monday, June 17 for the accompanying music video.In an Instagram Live on Thursday, Swift promised the video will be "worth the wait.""You Need to Calm Down" is one of 18 tracks on "Lover," which releases on August 23. And while Swift described the album as romantic, she insisted that it's not going to be filled with upbeat songs."I think you can find romance in loneliness or sadness or going through a conflict or dealing with things in your life," Swift said. "It just looks at those things with a very romantic gaze." 1674

I'm pretty sure Keegan Michael was mocking Trump with the umbrella. #Oscars pic.twitter.com/JMhQon1b6s— Michelle Verkest (@Flip_flop_mom) February 25, 2019 167

Just talked to the GM at Riley Chevy in Jefferson City. 500+ cars damaged or destroyed. @41actionnews pic.twitter.com/MUbWCdeUYL— Steven Dial (@StevenDialTV) May 23, 2019 183

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