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There's a simple thing many of us having been missing during the pandemic that has a big impact on our health and well-being — hugs from our loved ones.A neuroscientist tells us many are dealing with what researchers call "skin hunger." It's a phenomenon where we can feel emotionally lost of something without physical contact.“And that which is missing is something that normally provides us with some contentment, some solace, some feeling that we're safe and that we're amongst others who we can rely on as a bio-behavioral resource,” said Emiliana Simon-Thomas, PhD, Science Director at the Greater Good Science Center at UC Berkeley.Simon-Thomas says hugs can help us communicate trust and support. She says even incidental moments of touch in the community, like brushing shoulders at a concert or giving someone a high-five, can help you feel reassurance.“I'm really worried about people who are absolutely alone,” she said. “I worry a lot about people who are ill and are in a situation where they're not allowed to be in company their loved ones.”For those people, she suggests focusing on a memory of the last time they hugged someone they love.It may sound odd, but some researchers also suggest hugging yourself.Touch is also associated with better heart health and higher levels of oxytocin in the brain. That's what helps us form bonds with other people. 1377
There’s no doubt that this is probably one of the most polarizing election years in history.The tension can cause anxiety. According to the American Psychological Association, two in three adults say this election has been a major source of worry. Now health experts say that stress could also affect our children.Child and adult psychiatrist Dr. Judith Joseph has some advice for parents to help manage their children's anxiety during this time of unrest.She says it starts with communication. When there's a lot of stress in the environment, Dr. Joseph says that also cause the cortisol levels to also go up causing you to lose focus. It's important to talk to your children to find out how they're feeling.Next, use the election as a teaching moment and reassure them they are safe no matter the outcome. Create a project that involves kids learning about the voting process and how government works. Also, limit news exposure. Getting too much screen time can only lead to more anxiety.Furthermore, while creating a large change may be a bit of a stretch, Dr. Joseph urges parents to be honest about what’s happening in the world and focus on empowering our youth by allowing them to give back locally.Finally, encourage kids to keep a journal. Writing will also help them manage sleep and anxiety, further putting them on the right path to getting through these rough times worry free.This story was originally published by Stacy-Ann Gooden at WPIX. 1462

There is a nasty rumor out there that @SenatorCollins of Maine will not be supporting our great United States Supreme Court Nominee. Well, she didn’t support Healthcare or my opening up 5000 square miles of Ocean to Maine, so why should this be any different. Not worth the work!— Donald J. Trump (@realDonaldTrump) October 16, 2020 340
Tough day for us at Twitter. We all feel terrible this happened.We’re diagnosing and will share everything we can when we have a more complete understanding of exactly what happened. ?? to our teammates working hard to make this right.— jack (@jack) July 16, 2020 271
TIMES SQUARE — Good riddance, 2020.The celebrations to ring in the new year will be much smaller than usual because of the ongoing pandemic, but many around the world are excited for 2021. One of the world's biggest celebrations will see its own changes. Instead of the usual crowd in Times Square for the ball drop, there will be fewer than 100 people at the Crossroads of the World to ring in 2021. Doctors, nurses, teachers, grocery store employees and transit workers will be invited to enjoy the celebration in socially distances pens while everyone else watches from home.There will be a live broadcast, but just a small in-person audience, Tim Tompkins with the Times Square Alliance said. "To make up the experience we have a new way to watch," he said. "Besides broadcast TV, there is a New Year’s Eve app ,which is interactive. You can even choose the camera angles.”The event will be headlined by Gloria Gaynor, Jennifer Lopez, Billy Porter and Jimmy Allen. So far, the biggest star for visitors is a large, illuminated 2021 display. It was driven more than 5,000 miles through 15 states to get to Times Square, according to Times Square producer Jeff Strauss. "As these numerals were being driven across the country by Kia drivers, people along the way at every stop were cheering," Strauss said. "Everyone can’t wait until 2020 is over."This story originally reported by Magee Hickey on PIX11.com. 1419
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