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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

SALISBURY, N.C. – A delivery truck driver is lucky to be alive after stopping to help a stranded motorist in North Carolina. The driver, Jeremiah Cribb, fell about 75 feet off the Yadkin River Bridge while trying to avoid getting hit by a tractor trailer in Salisbury."I keep having flashbacks,” 308

Some House Democrats who have long held out on supporting impeachment proceedings of President Donald Trump are signaling the whistleblower complaint at the center of a dispute between Congress and the administration could mark a new era, with at least one lawmaker flipping her stance and fully backing the effort.A handful of Democrats who have spent Trump's presidency warning against the consequences of a distracting impeachment inquiry have used the latest allegations -- where Trump admitted to discussing his possible 2020 political rival Joe Biden with Ukrainian President Volodymyr Zelensky -- to signal a "tipping point."While most left some wiggle room in their stance on impeachment, Democratic Rep. Angie Craig of Minnesota issued a statement saying she is "immediately" calling for proceedings."We must safeguard our electoral process and our very democracy from outside threats. For this reason, the current investigations into corruption must continue. And when there is an abuse of power of this magnitude, it is our responsibility to stand up for what is right. This is why I am calling to open impeachment proceedings -- immediately, fairly, and impartially."In a 1195

Sports gambling giant DraftKings is reviewing a former "Bachelor” contestant's million win in an online fantasy football contest after she and her husband are accused of cheating. Jade Roper-Tolbert beat more than 100,000 entries to take the top prize in DraftKings' "Millionaire Maker" contest this past weekend. But some complained she'd colluded with her husband, Tanner Tolbert, who is a prolific fantasy sports player and fellow “Bachelor” alum. The couple submitted 300 entries into the contest, nearly all of them listing a unique lineup of players from the NFL’s four wild-card games. 607

Subtropical Storm Andrea formed in the Atlantic basin Monday afternoon, marking the first named tropical system of the 2019 hurricane season, the National Hurricane Center announced. As of 6:30 p.m. ET, Andrea had top winds of 40 MPH and was located 335 miles southwest of Bermuda. The National Hurricane Center said that an Air Force Reserve Hurricane Hunter plane confirmed winds near 40 MPH. The forecast calls for Andrea to possibly strengthen overnight before weakening as it drifts toward Bermuda. It is not currently a threat to the United States coast. 573

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