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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

SEVIER COUNTY, Tenn. — A county commissioner in Tennessee is drawing the ire of gay rights activists and some Sevier County residents after making controversial and homophobic statements at a public meeting Monday.“It's time folks that we wake up, it's been time, it's past time," Sevier County Commissioner Warren Hurst said when asked if the county should become a Second Amendment sanctuary. He then discussed what he called the "liberal agenda," according to 480

SAND WASH BASIN, Colo. — They all have a story about Picasso, now the most famous wild horse in America, as if the old pinto was putting on a show just for them. It might be the first time they saw the tri-color mustang galloping across the scrubby terrain of Colorado's Sand Wash Basin, heading full tilt toward a watering hole. It might be when they witnessed Picasso engaged in battle, clashing like a knight with a dusty black and white mane. And it might be an encounter that almost sounds too good to be true.Patti Mosbey experienced this moment in the summer of 2014, and she still insists she wouldn't believe it had she not seen it herself.She was making one final pass through the sprawling Basin, looking for wild horses along County Road 67, when she raised her binoculars and saw a speck in the distance. She soon realized it was Picasso. She snapped a few pictures and then spotted two bands of horses surrounding him.But as Picasso passed by, the other horses, "as if to pay respect to the King," Mosbey said, parted in two, making room for the legend."You almost thought they were deferring to him," Mosbey said. “Nobody wanted to challenge him." 1174

Seven-time Wimbledon champion Serena Williams has been handed a ,000 fine for damaging one of the practice courts with her racquet.The incident occurred on an outside court during a training session the day before this year's grass grand slam began, according to organizers.The American has previously been fined ,000 at the All England Club for repeatedly smashing her racket on the court during a second-round victory over Christina McHale in 2016.Australia's Bernard Tomic was fined his full Wimbledon prize money of ,500 last week for not meeting the "required professional standard" during his lackluster 58-minute first-round defeat by Jo-Wilfried Tsonga.'Bomb'Italy's Fabio Fognini was also docked ,000 for saying a "bomb should explode" on the All England Club following his third-round loss to Tennys Sandgren Saturday.Another Australian Nick Kyrgios has been fined twice -- ,000 and ,000 -- during this year's championships for incidents of unsportsmanlike conduct in his first and second-round matches.Uruguay's Pablo Cuevas and Aryna Sabalenka of Belarus have also been fined ,000 for incidents of unsportsmanlike conduct.Williams, who was also fined ,00 for her remarks towards the umpire in last September's US Open final, has dropped just one set in her opening four matches.She beat Carla Suarez Navarro 6-2 6-2 Monday to set up an All-American quarter final with Alison Riske, who upset world No.1 Ashleigh Barty.The 37-year-old Williams is targeting a first Wimbledon title since 2016 and a record-equaling 24th grand slam victory.Of the four players left in William's half of the draw, they collectively have 31 major final appearances between them -- but unfortunately for her opponents, Serena has all 31 of them.Williams and her mixed doubles partner Andy Murray are also in second-round action against Fabrice Martin and Raquel Atawo Tuesday. 1898

Remembering the day he was assassinated, The King Center in Atlanta, Georgia tweeted a photo of Martin Luther King Jr. today, with the words, "Recommitting to building his dream."The center's goal is to educate new generations on MLK's impact that forever changed the country.King's profound teachings and speeches paved a new path for African Americans in the U.S. and their civil rights. He died on this day in 1968 after being shot in Memphis, Tennessee.There are still more than 17,000 pages of the investigation into King's death marked "classified," The Hill reports. The political news organization is 621