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Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751

EL CAJON (CNS) - A 21-year-old man accused of leading Border Patrol agents on a high-speed pursuit that ended with a crash on Interstate 8 in Boulevard, killing three of the suspected undocumented immigrants riding in the pickup and injuring seven others, was charged today with murder and other counts.Arraignment for Luis Alberto Virgen, a U.S. citizen who lives in Tijuana, was postponed until Dec. 18 so he can hire an attorney. He was charged with three counts each of second-degree murder and gross vehicular manslaughter, along with seven counts of reckless driving causing injury.Virgen, who is being held on million bail, faces up to 45 years to life in prison.Virgen allegedly sped off when federal officers tried to pull over the passenger-packed white Chevrolet Silverado he was driving near the Mexican border in eastern San Diego County shortly before 4:30 p.m. last Thursday, according to the California Highway Patrol.RELATED: Truck fleeing Border Patrol crashes in Boulevard; 3 killedWith the agents giving chase, Virgen entered Interstate 8 at Buckman Springs Road and fled to the east briefly before exiting at Ribbonwood Road and re-entering the freeway, this time headed west, the Border Patrol reported.After fleeing for several more miles, the suspect ran over a tire- flattening spike strip that agents had laid across the roadway in his path east of Crestwood Road, according to the federal agency.About a minute later, the Silverado -- occupied by a single passenger in the front and the rest unrestrained in the cargo bed -- veered off the interstate, went up a dirt embankment, became airborne, overturned and rolled back down the sloping roadside onto the freeway.Virgen was the only one in the truck wearing a seat belt at the time of the crash, and the others were ejected, CHP public-affairs Officer Travis Garrow said. Two of the male passengers and the sole female member of the group died at the scene of the crash.The names of the deceased were withheld pending family notification. Paramedics took Virgen and the surviving passengers to a hospital for treatment of moderate to serious injuries, Garrow said.About an hour after the fatal accident, Border Patrol personnel in the area came across another vehicle believed to have been involved in the apparent human-smuggling attempt and arrested a second man. The suspect's name was not released. 2393

Dr. Fauci lied about masks in March Dr. Fauci has been distorting the level of vaccination needed for herd immunityIt isn’t just himMany in elite bubbles believe the American public doesn’t know “what’s good for them” so they need to be tricked into “doing the right thing”— Marco Rubio (@marcorubio) December 27, 2020 332

EL CAJON, Calif. (KGTV) -- Sycuan is getting ready to open a new resort following the completion of a 6 million expansion project. The expansion includes a 12-story luxury hotel tower with hundreds of rooms as well as new bars, restaurants, a full-service spa and sauna and an expansive pool with cabanas. Also built into the new resort is an adult-only pool and lazy river. The resort opens on March 27. Making It in San Diego: Local cities among top in the U.S. for staycations“On March 27, Sycuan is becoming much more and we can’t wait for our guests to experience everything we have to offer.” – John Dinius, general manager at Sycuan Casino Resort.In September of 2018, the casino announced that it would be hiring for 700 new positions added by the resort. Click here for more information on the grand opening. 828

During an interview on Fox News on Tuesday, President Donald Trump called on Attorney General William Barr to open a corruption investigation into Joe Biden's alleged ties to Ukraine based on information contained in emails reportedly taken from a laptop that may or may not have belonged to Biden's son."We've got to get the Attorney General to act. He's got to act and he's got to act fast. He's got to appoint someone," Trump said Tuesday during an interview on Fox & Friends. "This is major corruption, and this has to be known about before the election."Trump was referring to a report first published in the New York Post last week that was based on emails allegedly recovered from a laptop left at a Delaware computer repair shop. The Post claimed the emails were taken from a laptop belonging to Biden's son, Hunter, and showed that the younger Biden was contacted by the adviser to the board of a Ukrainian energy company, Burisma. In the emails, allegedly, the Ukrainian official thanked Hunter Biden for giving him an opportunity to meet his father.Some Republicans have seized on the story, calling it a "smoking gun." They claim that such a meeting would be a conflict of interest, given Joe Biden's political influence and Hunter Biden's position on Burisma's board.However, the Post's story left several questions about the authenticity of the emails unanswered. The owner of the repair shop, where the laptop was recovered, was unable to identify the computer's owner. The shop owner did say a Beau Biden Foundation sticker was attached to the computer. There's also no evidence that Hunter Biden responded to the email from the Ukranian energy advisor. The Biden campaign says the former Vice President's schedule shows no meetings with that advisor. Finally, the Post said it obtained materials and information for the story from Rudy Giuliani, one of Trump's personal lawyers.Citing sources, The New York Times reported Monday that one of the Post journalists who wrote the story asked that his name not be attached to the article "because he had concerns over the article's credibility."Despite Trump's claim that the emails show Joe Biden has an inclination to use his political office for personal enrichment, Trump and his family have an extensive history of dubious business practices. The New York Times reports that Trump has leveraged the office of the presidency to drive business to his resorts and hotels.Trump's call to action to Barr is just his latest call for the neutral agency to delve into cases that would be politically advantageous to the president. Earlier this month, Trump said he was "disappointed" in Barr for his inaction on voter fraud investigations and his inability to recover emails deleted by Hillary Clinton prior to the 2016 election.Weeks ago, 1,600 former Department of Justice lawyers signed an open letter that claimed Barr was abusing the power of his office to help Trump win reelection. 2959