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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The National Hurricane Center has issued a hurricane watch for sections of the Gulf Coast as Louisiana and Texas prepares for a second tropical system this week.Tropical Storm Laura, which had top winds of 65 MPH as of 11 p.m. ET Monday, is expected to turn into the Gulf of Mexico and strengthen into a hurricane. The potential hurricane is expected to hit either the Texas or Louisiana coast late Wednesday.A hurricane watch is in effect from Port Bolivar, Texas, to west of Morgan City, Louisiana. A tropical storm watch is in effect from south of Port Bolivar, Texas, to San Luis Pass, Texas, and from Morgan City, Louisiana to the Mouth of the Mississippi River.As of Monday morning, Laura was dumping heavy rain on both Cuba and Jamaica. According to the National Hurricane Center, the storms could cause mudslides and urban flash floods on the islands.Laura has already caused the deaths of at least 11 people in the Dominican Republic and Haiti, while knocking out power and causing flooding Sunday.Meanwhile, Tropical Depression Marco, made landfall along the Louisiana coast Monday evening, according to the National Hurricane Center, as a minimal tropical storm. It weakened from hurricane all the way to a depression on Monday. All tropical storm warnings have been dropped in associated with Marco.Marco was recording maximum sustained winds of 35 mph as of late Monday evening. Marco was a hurricane most of Sunday, but the National Hurricane Center says its maximum sustained winds decreased after nightfall. 1532

The percentage of 18-to-29-year-olds who live with one or both of their parents is at record high levels during the pandemic, according to Pew Research Center. Online review company Yelp wants to help some of them move out with their “re-empty the nest” contest.Reasons for moving back home range from college closures, unemployment, saving money on rent, and other stresses brought on by the coronavirus pandemic.As the pandemic has stretched on for several months, some may be itching for some space of their own, and some parents might be wishing for an empty house again.Yelp is offering to pay ,000 to help cover moving costs of select recipients. Participants can enter for their chance to win by telling Yelp why they are ready to leave the nest.The company says they are seeing search requests for movers, packing services and mortgage lenders increase. Searches for “movers” increased 34 percent in San Francisco, 22 percent in New York and 6 percent in Los Angeles over this summer compared to summer 2019. 1026

The pregame ceremony at Nationals Park on Thursday to start the 2020 MLB season was a reminder of several crises facing America in recent months.The pregame ceremonies started with leading infectious disease expert Dr. Anthony Fauci throwing the ceremonial first pitch in an empty Nationals Stadium, an indication that the 2020 season was disrupted by the coronavirus, which has claimed over 144,000 US lives. The MLB season started on Thursday, nearly 15 weeks later than scheduled.Fauci’s throw, which to his credit came from the stadium’s mound, bounced well wide of the plate.And then members of both the Yankees and Nationals took a knee in honor of the Black Lives Matter movement. The teams knelt while an audio clip was played by actor Morgan Freeman about social justice, a nod to the recent unrest in the wake of the death of George Floyd while in police custody.The game was the first official one played since last fall, when the Nationals won the 2019 World Series.As part of the pregame ceremony, the Nationals celebrated their World Series victory. 1071

The Houston Rockets have traded Russell Westbrook to the Washington Wizards for John Wall and a future lottery-protected, first-round pick. Both teams announced the trade Wednesday night. The move ends Westbrook’s tenure in Houston after just one disappointing season. Westbrook was traded from Oklahoma City for Chris Paul and draft picks in July 2019.Westbrook's Rockets defeated Paul's Thunder in the first round of the NBA Playoffs during the summer, but lost to the Clippers in the next round, only winning one out of five games in the series. Westbrook is a nine-time NBA All Star, and was the league's MVP in 2017. Wall had a string of five straight All-Star appearances before injuries the last two seasons held him back. 738