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The Scripps Institution of Oceanography wants to use federal and state funding to expand marshlands across Mission Bay, which would preserve the site. 150

The trial has been delayed twice. A judge last month postponed the trial while he looked into whether there was prosecutorial misconduct after the government monitored defense team emails to find the source of a news leak. 222

The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The two men carried her about 20 yards from the car.Baltes said Ramirez was in a lot of pain. They comforted her until rescue crews arrived.“Two is always better than one. It was good to have that guy with me. I was happy he was able to jump in the mix right away without hesitation. Not a lot of people would do that,” Baltes said.The teamwork also helped get Ramirez out of the car before flames reached the cabin.“It was probably about 20 or 30 seconds before it exploded upfront and started catching in the cabin,” Baltes said.Loved ones of Ramirez said she had her third surgery Thursday. She has a broken pelvis, broken femur and broken talus. She has a fourth surgery scheduled Saturday where doctors will work on the bones in her foot. That injury was so serious, doctors are hoping she will be able to keep her foot and start learning to walk again in about 6 months.Ramirez graduated from Jensen Beach High School and is Certified Nursing Assistant working to become a Registered Nurse.“I know she’s got a long rehabilitation ahead, but you know what? That’s better than what it could have been,” Baltes said.Ramirez and her loved ones call the men's actions heroic. They say they were just in the right place.“If there’s no one else there to help, you always help somebody when they need help,” Weisman said."I took an oath to serve and protect. This is the job and this is what I get paid to do. It’s just something we do and I know every officer in this agency would act the same way,” Baltes said.This story was originally published by Meghan McRoberts at WPTV. 1575

The Selective Service System is a separate agency outside of the U.S. Department of Defense and would be the one to contact people about a military draft, though one has not been in effect since 1973. Since then, the military has been an all-volunteer service. Registering for the Selective Service does not enlist a person in the military."The Selective Service System is conducting business as usual,” 404