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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) — Mother's Day weekend in San Diego is packed with plenty of opportunities to celebrate mom.Gator by the Bay will run throughout the weekend, bringing the thrill of New Orleans to San Diego with tons of food, crawfish (about 10,000 pounds of it), music and more.Grossmont will also get in the foodie fun with Taste of Grossmont, offering bites from more than 20 restaurants in Grossmont Center.MORE: Don't see anything you like? Check out our event calendar for even more local eventsSunday is packed with Mother's Day brunch opportunities if you're thinking of treating mom to something extra special. Or, celebrate a day early at the San Diego Botanic Garden's Chocolate Festival.Here's a look at some fun events happening this weekend:THURSDAYGator by the BayWhere: Spanish Landing Park; Cost: Free(Thursday - Sunday) Let the good times roll at Spanish Landing Park as Gator by the Bay brings New Orleans-style tunes, food, and tons of crawfish to town for four days. Plenty of music, from Cajun to swing to salsa, will cover seven stages. And prepare your taste buds: delicious Creole and Cajun food, cooking demos, and 10,000 pounds of crawfish await.8th annual San Diego Surf Film FestivalWhere: Various locations; Cost: Free - 5(Thursday to Saturday) More than a dozen films highlighting surf filmmaking and San Diego's surf community will be screened at the annual San Diego Surf Film Festival. The festival will also feature special events, Q&A sessions with directors and actors, food events, and more.FRIDAY4U: The Music of Prince with SymphonyWhere: Copley Symphony Hall; Cost: - Experience the music of Prince with a full symphony orchestra at San Diego's Copley Symphony Hall, alongside a live band and vocalists. 4U highlights the music icon's extensive music catalog and hits, as well as lesser known classics.Cinema Under the Stars: Pretty WomanWhere: Cinema Under the Stars; Cost: - (Friday - Sunday) Looking for a date night or treating mom to a night out at the movies this weekend. Cinema Under the Stars is screening Pretty Woman this weekend at the Mission Hills outdoor screen.SATURDAYChocolate FestivalWhere: San Diego Botanic Garden; Cost: Free - Enjoy a day at the San Diego Botanical Garden's floral oasis sampling chocolate from the ground beans of the Theobroma cacao. The festival also features demonstrations and tips on making delicious chocolate treats and unique garden gifts perfect for Mother's Day.Tony Gwynn Legacy Birthday PartyWhere: AleSmith Brewing; Cost: Free to attendAleSmith Brewing Company will hold a legacy birthday party to celebrate Gwynn's birthday and the fifth anniversary of their San Diego Pale Ale .394 brew. As part of the birthday celebration, AleSmith will release a hazy IPA version of .394, and host a live broadcast of 97.3 The Fan's Tony and Chris Show, hosted by Tony Gwynn Jr. and Chris Ello. The party will also see the premiere of a new song by Alicia Gwynn, Tony's wife.Taste of GrossmontWhere: Grossmont Town Center; Cost: FreeEnjoy tastes from more than 20 of Grossmont Center's restaurants during the Taste of Grossmont event in La Mesa. Diners can walk around trying out samples of local cuisines while spending the afternoon shopping or simply strolling through the center.Avenue Amps and AlesWhere: Third Avenue, Chula Vista; Cost: Chula Vista's original craft beer and music festival returns during Avenue Amps and Ales, featuring brews from local favorites such as Bar Sin Nombre, Chula Vista Brewery, Groundswell Brewing Co., Third Avenue Alehouse, and Thr3e Punk Ales Brewing to new tastes. Local bands will keep the good times rolling along Third Avenue, alongside delicious eats from local chefs.SUNDAYMother's Day cruisesWhere: Hornblower Dinner Cruises; Cost: Free - Head out to San Diego Bay to celebrate mom on Sunday, with a two-hour brunch cruise, featuring drinks, a full brunch buffet, dessert, music provided by a jazz trio, and a fresh flower for mom. Plus, countless views of San Diego from the bay.Mother's Day brunchWhere: George's at the Cove; Cost: - Treat mom to brunch with a view in La Jolla at George's at the Cove, with a special 3-course brunch menu and more options at the locations Level2 and Ocean Terrace bars.Oceanside Museum of Art Free First Sunday Where: Oceanside Museum of Art; Cost: FreeIt's the first Sunday of the month, which means free admission at the Oceanside Museum of Art. Head up north and check out exhibitions by the National Watercolor Society, artist Matthew Barnes, and a range of surrealism by San Diego artists.Sea the Change exhibitWhere: The Living Coast Discovery Center; Cost: Free - Learn about issues impacting local wildlife with interactive exhibits, art displays, and animal ambassadors at the Sea the Change exhibit at Living Coast Discovery Center. 4855

SAN DIEGO (KGTV) -- Police are investigating a possible road rage incident that ended with a car crashing into a tree in Scripps Ranch.According to San Diego police, the crash happened just after 11 p.m. Monday on Scripps Ranch Boulevard and Spring Canyon Road.Police said a couple in a silver SUV called 911 and claimed a black car intentionally backed into them, causing the black car to lose control before crashing into a tree.However, the driver of the black car said he accidentally cut off the SUV, so they then hit him from the back and forced him to crash.The incident remains under investigation, as police try to sort out the full details of the episode.No injuries were reported. 699

San Diego (KGTV) -- North County parents and students are voicing safety concerns after the Vista school board voted 3-2 not to restore law enforcement at school sites next year. The Vista Unified School District made its decision early Friday morning despite backlash from some parents."We seem to need constant reminders so we've had Columbine, Parkland, Sandy Hook, and on a day we're pleading for safety another tragedy hits," one parent told 10News.The parent was referring to Thursday's shooting at Saugus High School just north of Los Angeles. A student gunned down a group of teens on campus killing a 16-year-old girl and a 14-year-old boy. Three other teens were injured in the rampage.RELATED NEWS: Police officials continue investigation into shooting at California high school that killed 2The Vista school board is citing budget challenges for their decision but said will look for alternative funding and continue discussions. School resource officers and mental health officers were among the budget cuts made to trim million dollars in a meeting earlier this month.The board said they may restore in coming weeks but not at this time. 1165

SAN DIEGO (KGTV) -- Police made a shocking discovery during a traffic stop in Del Cerro.The San Diego Police Department tweeted Wednesday: “You don't see this everyday. We made a traffic stop on a vehicle for expired registration in the Del Cerro area. During the traffic stop, officers located a cellphone shaped stun gun, a handgun and a real M203 grenade launcher in the vehicle.”Police did not say when the traffic stop occurred. You don't see this everyday. We made a traffic stop on a vehicle for expired registration in the Del Cerro area. During the traffic stop, officers located a cellphone shaped stun gun, a handgun and a real M203 grenade launcher in the vehicle. pic.twitter.com/K3BtXBhF1H— San Diego Police Department (@SanDiegoPD) October 28, 2020 ABC 10News reached out to SDPD officials for more information on the traffic stop and the weapons seized, but officials did not respond as of the publication of this story. 945

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