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The surviving Boston Marathon bomber who's been convicted and sentenced to death for his role in the terror plot that killed four, injured hundreds and left the city under siege during a five-day manhunt in April 2013, is hoping his 245
There are so many options when a person goes into a supplement store, from vitamins to minerals and protein powders and more.The latest one to grow in popularity? Collagen. At Supplement Giant, owner Adam Watts says collagen powder is a popular product.“Collagen is actually the most abundant amount of protein in our body,” Watts said.Collagen represents 30 percent of a human body’s protein content.“It’s found in animal bones ligaments and tendons again not traditionally part of our diet anymore,” he said.Most brands sell collagen as a great supplement to take to improve a person’s hair, skin, fingernails, and bone and joint health.“If you have a deficiency of collagen in your skin it can decrease you skin health which can cause stretch marks, dark spots, infections,” Watts said.He suggests people age 30 and older take a collagen supplement.“After the age of 30, collagen decreases by 1 percent, so by the time you're 50, you've lost 20 percent of your collagen,” he said. "If you have injuries, collagen is going to help and repair tissue." Registered Dietician Jessica Crandall Snyder said she recommends food as medicine, not supplements."Being active on a daily basis you are actually helping to re-synthesize your collagen," she said, "So supplemental sources from protein powders may not be the way for you to get adequate nutrition."While Adam Watts sells collagen powder at whole sale, other stores start the product at per container.But eggs, wild salmon, tomatoes, pumpkin and chia seeds are affordable foods that aid in collagen production.The experts say collagen powder works, but make sure it’s not your main source of protein. 1668

There’s a new warning out by the American Psychological Association (APA) that says traditional masculine ideology has been shown to have a negative impact on men and boys.As a father and mentor, Dr. Ryan E. Ross knows expressing emotions is not traditionally what most men consider masculine. “Young men who I work with, when I see them I shake their hand and I give them a hug and I tell them that I’m proud of them and that I love them, so that they know that it's OK, and that's the kinds of things that they should be hearing,” says Dr. Ross. And he's right. According to new findings out from the American Psychological Association, traditional masculinity ideology--which also includes achievement, anti-femininity, and not appearing weak-- can negatively influence mental health and physical health. “You're taught to be tough; you're taught not to cry,” he says. “You know, you're taught certain things are cool you know certain ways certain attitudes.” That's why for the first time in its 127-year history, the APA has released guidelines to help psychologists specifically address the issues of men and boys. They include: encouraging psychologists to recognize that masculinities are constructed based on social, cultural, and contextual norms; understand the impact of power, privilege, and sexism on the development of boys and men and on their relationships with others; and reduce the high rates of problems boys and men face and act out in their lives such as aggression, violence, substance abuse, and suicide. Some people disagree with the APA’s report. In the Washington Observer, Nicole Russell wrote in part, "the APA gets it wrong from the beginning by asserting traditional masculinity holds only these traits, which are not even all negative, as negative."The study's authors say the intention is to educate and raise awareness on the unique issues facing men and boys. 1907
This is a reckless assault on a law-abiding organization, it’s members, and the freedoms they all stand for. We remain undeterred - guided by our values and belief in those who want to find real solutions to violence. https://t.co/KlRretjxAe— NRA (@NRA) September 4, 2019 283
The ousted Grammys CEO is firing back at the Recording Academy, alleging she was removed after complaining about sexual harassment and pay disparities. Deborah Dugan also says she called out conflicts of interest in the nominations for music's biggest awards. Dugan was placed on administrative leave last week. Her lawyers filed a discrimination case Tuesday with the Equal Employment Opportunity Commission. In the sexual harassment and gender discrimination complaint filed Tuesday, Dugan alleges the voting process for the Grammy Awards is "illustrative of the boys' club mentality that exists at the Academy and amongst its Board members."Dugan also alleges that the nominations process is shrouded in secrecy, and that people who have professional or personal relationships with artists sit on the committees that finalize the nominees for the Grammy Awards."To make matters worse, the Board is permitted to simply add in artists for nominations who did not even make the initial 20-artist list. Naturally, the members of the 12 Board and the secret committees chose artists with whom they have personal or business relationships," the complaint states. "This year, 30 artists that were not selected by the membership were added to the possible nomination list."She also claims the board of trustees manipulates the nomination process if the producer for the Grammys wants a specific performance during the show.The academy says Dugan's complaints came only after an employee accused her of misconduct, but it is thoroughly investigating them. 1563
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