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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Sen. Bernie Sanders was informed by U.S. intelligence officials that Russia is trying to help his presidential campaign, the Washington Post 153

Special counsel Robert Mueller's 22-month investigation was an often-shocking story about what Russians, Trump campaign associates and others did in the 2016 election so their preferred candidate could win.Now that investigation is complete. And the public, the media and Congress are anxiously waiting to learn what more, if anything, Mueller uncovered, and how much Attorney General William Barr will make public.Mueller's office has been notoriously silent, choosing instead to speak almost exclusively through court filings -- and with Mueller slipping out of his office unseen on Friday afternoon with no public statement to make and no more indictments to bring.The only public message, through a spokesman, was that Mueller would finish his service as special counsel "in the coming days" and that the office would be closing.However, what Mueller has revealed in court has already told the story of Russia's ambitious and brazen attempt to interfere with the 2016 presidential election, the operatives who aided -- wittingly or otherwise -- in that effort, and the extent to which people around Donald Trump lied when faced with tough questions. 1165

Robert Mueller is done.After a 22-month investigation, charges against 37 defendants, seven guilty pleas and one conviction at trial, the Justice Department announced Friday that the special counsel's office has wrapped up its probe into Russian election interference, possible Trump campaign collusion with Moscow and obstruction of justice.There will be no further indictments from the special counsel, a senior Justice Department official said.The Justice Department informed Congress in a brief letter that Mueller has submitted a confidential report to Attorney General William Barr detailing the decisions his team made to prosecute or not prosecute those who were investigated.Barr said he may provide Congress with "the special counsel's principal conclusions as soon as this weekend."A Justice Department official described the report as "comprehensive" and said those principal conclusions are "expected to be made public."White House press secretary Sarah Sanders said the White House has not seen Mueller's findings."The next steps are up to Attorney General Barr, and we look forward to the process taking its course. The White House has not received or been briefed on the Special Counsel's report," 1226

Starbucks is issuing another public apology more than a year after officers arrested two black men in a Philadelphia store.This time, though, the coffee giant is apologizing to officers with the Tempe Police Department in Arizona.In a statement Friday, the Tempe Officers Association 296

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