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There are so many options when a person goes into a supplement store, from vitamins to minerals and protein powders and more.The latest one to grow in popularity? Collagen. At Supplement Giant, owner Adam Watts says collagen powder is a popular product.“Collagen is actually the most abundant amount of protein in our body,” Watts said.Collagen represents 30 percent of a human body’s protein content.“It’s found in animal bones ligaments and tendons again not traditionally part of our diet anymore,” he said.Most brands sell collagen as a great supplement to take to improve a person’s hair, skin, fingernails, and bone and joint health.“If you have a deficiency of collagen in your skin it can decrease you skin health which can cause stretch marks, dark spots, infections,” Watts said.He suggests people age 30 and older take a collagen supplement.“After the age of 30, collagen decreases by 1 percent, so by the time you're 50, you've lost 20 percent of your collagen,” he said. "If you have injuries, collagen is going to help and repair tissue." Registered Dietician Jessica Crandall Snyder said she recommends food as medicine, not supplements."Being active on a daily basis you are actually helping to re-synthesize your collagen," she said, "So supplemental sources from protein powders may not be the way for you to get adequate nutrition."While Adam Watts sells collagen powder at whole sale, other stores start the product at per container.But eggs, wild salmon, tomatoes, pumpkin and chia seeds are affordable foods that aid in collagen production.The experts say collagen powder works, but make sure it’s not your main source of protein. 1668

The woman stripped of her Miss Michigan 2019 tiara for tweets that the pageant's organizers found offensive said Monday she stands by everything she says on social media, despite having apparently deleted one of the posts in question.Kathy Zhu, a University of Michigan student and vice president of the school's College Republicans, had her crown taken the day after it was placed on her head last week."They stripped me of my Miss Michigan title due to my refusal to try on a hijab in 2018, my tweet about black on black gun violence, and 'insensitive' statistical tweets," she tweeted Thursday.In her response to Miss World America officials, 658

The Supreme Court is ruling 5-4 to close the courthouse door on the parents of a Mexican teenager who was shot dead over the border by an American agent. The court's five conservative justices ruled Tuesday that the parents could not sue Border Patrol Agent Jesus Mesa Jr., who killed their unarmed 15-year-old son in 2010. Justice Samuel Alito wrote for the court that the case is tragic, but that strong border security and international relations issues led to the ruling against the teen's parents. Justice Ruth Bader Ginsburg and her three liberal colleagues dissented.“Since regulating the conduct of agents at the border unquestionably has national security implications, the risk of undermining border security provides reasons to hesitate” Alito wrote in the majority opinion. 797

The Pentagon is slashing .8 billion in recently passed military funding to finance construction of the president's long-sought U.S.-Mexico border wall. Thursday's move by the Pentagon angered not just Democrats but also GOP defense hawks. It would cut money for National Guard units, shipbuilding accounts and 17 aircraft and transfer it to anti-drug accounts that can finance construction of new wall. The maneuver was announced in “reprogramming” documents provided to lawmakers and came in for harsh criticism by Rep. Mack Thornberry of Texas, the top Republican on the House Armed Services Committee. Democrats slammed the transfers as well, but Trump faced no consequences when making similar transfers last year. 732

The United States and South Korea are expected to announce in the coming days that annual military exercises between the two nations are to be scaled back, according to a US defense official.The large-scale military exercises, known as Foal Eagle and Key Resolve, had been scheduled for this spring but according to the official, they will be scaled down to a small unit level and could involve virtual training.Defense officials say they can achieve the necessary training goals through the scaled-back exercises.The announcement is expected to come soon after President Donald Trump walked away from negotiations with North Korean leader Kim Jong Un in Vietnam.The US has already suspended several larger military exercises as part of an effort to ease tensions with North Korea following the last year's Singapore summit between the two leaders.In a news conference following last June's summit Trump called the exercises "provocative," stating, "It's inappropriate to be having war games."Trump has also questioned the usefulness of the exercises, citing the disproportionate share of the cost borne by the US.Former Defense Secretary James Mattis told reporters last November that the 2019 version of the Foal Eagle exercise was being "reorganized a bit" to keep from "being harmful to diplomacy."On Friday Defense Department officials refused to comment publicly about the status of the joint exercises but said they will proceed unless Trump specifically orders them canceled. "The (US-South Korean) alliance remains ironclad," said Pentagon spokesman Lt. Col. Dave Eastburn, when asked about the exercises. "Our forces maintain a high state of military readiness and vigilance in full support of a diplomatically led effort to bring peace, prosperity and stability to the Korean Peninsula."Earlier this month the US and South Korea reached a preliminary agreement on the cost of keeping nearly 30,000 troops in South Korea.Under the revised Special Measures Agreement, South Korea would boost its financial contribution to nearly billion, according to a State Department official and South Korean media. That's an increase from the roughly 0 million it had been paying per year during the previous five-year commitment.In an early February interview with CBS, Trump said he has "no plans" to withdraw US troops from South Korea and claimed to have "never even discussed removing them," but said "maybe someday" he would withdraw US forces from the country."I mean, who knows. But, you know, it's very expensive to keep troops there," Trump said, even though US military officials have said it is cheaper to house those troops in South Korea than in the US. 2682