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SILVER SPRING, Md. -- For Habibah Jackson, the path to a healthier life may look like a personal journey, with only her dog, Rocky, for company.It’s anything but.“They like to say, ‘Oh, you're a walking group.’ We’re so much more than a walking group,” she said. “We like to say we're a ‘walking movement.’”Jackson helps lead neighborhood walks for GirlTrek, a nonprofit group of nearly 800,000 African American women taking one step at a time, together.The pandemic changed it a bit. So, to unite all of the now-solo walkers across the country, GirlTrek’s Ebony Andrews said the group launched a podcast, called Black History Bootcamp, focusing on African American women’s history.“Our focus is to help save the lives of Black women by inspiring them to take charge of their self-care, to own their joy, to claim what's their best lives,” Andrews said. “And one of the primary ways we do that is through encouraging community and encouraging walking.”It’s a move that can make a difference. According to the CDC, Black women are at high risk for heart disease and stroke and three times more likely than white women to die in childbirth. Some studies have linked those health effects for African American women to chronic stress, due to experiencing racism.GirlTrek seeks to counteract that.“Walking helps with stress. Walking is also something that requires limited resources. It's putting one foot in front of the other and getting out the front door,” Andrews said. “We have a saying that we say within our office that, ‘When women walk, things change.’”It’s something Jackson sees, too.“If you look at the social change that's happening now, imagine if you weren't in shape enough to walk - how could you actively protest if you're not physically able to keep a stance?” Jackson said. “People are walking for eight hours. So, GirlTrek also helps you prepare for situations like that.”Now, GirlTrek is setting it sights on a new goal: to get one million African American women walking with purpose.To learn more about GirlTrek, click here. 2051

Sharpen your pencils and zip up your backpack because it’s time to go back to school San Diego! That nervous excitement which comes only once a year can mean lots of anxiety for both children and parents as you prepare. Starting off the school year can be easy if you take a few minutes to plan. This includes looking at children’s health and readiness. Vaccinations are an important way of keeping kids safe and healthy particularly when they’re going back to school. What do parents need to be aware of this coming school year?· Make sure to get your school medical checkups and records in order as early as possible. In California, that means No Proof, No School. The only reason not to have a vaccine is because of a medical reason. How serious are vaccine preventable diseases?· Kids are in close quarters on a daily basis so stopping the spread of infectious disease such as measles, mumps and other virus is extremely important. The most recent outbreak of measles in the U.S. have focused attention on this very contagious disease. · “Flu season” occurs in the fall and winter. The CDC recommends that people 6 months and older get vaccinated against the flu. · Whooping cough is particularly severe for young infants. Immunize your school-aged child so that they don't bring whooping cough into the household.What if you don’t have a regular physician or can’t get into see your family doctor before the school year starts? · You can find a community health center in your town. · If you don’t know of one call or go online to 2-1-1 to find the nearest clinic. Getting prepped for the first day. · Build in extra time that morning · Make it a return to routine vs a big day· Arrive at school early so kids can get the jitters out by visiting with friends· Go by the school a couple of days in advance to see what your child’s room is. · Check your school supplies: generally, a list available onlineTransitioning to a new grade or school? · Find out the teachers, class rules and schedules in advance. This is particularly important for incoming kindergarteners, middle and high school students. · Talk to your child about what they are learning in a positive way without imposing your own experiences on them · Be patient. Reinforce successes and discuss learning through failure. · Lastly, we cannot stress enough the importance of Parent Involvement! · It’s easy to be involved in the elementary grades, but equally important if your child is an older student – just different.For more info and a lot more resources be sure to visit the San Diego County Office of Education. Have fun and enjoy the new school year. You got this San Diego! 2659

SORRENTO VALLEY (KGTV): An 11-year old volunteer is proving that age doesn't matter when it comes to helping the hungry.Aiden Gruby has been volunteering at Feeding San Diego since he was six. His parents brought him as part of a family activity. He was hooked immediately."I think it’s really great. I love that feeling of helping people," he says.He loved it so much that his family started coming every week. When Aiden turned 10, Feeding San Diego asked him to become a team leader.Typically, the organization waits until people are 13 before they can take a leadership role.As a leader, Aiden helps with orientation and rules. He also directs volunteers as they sort food."I’m just so proud of him wanting to give back to our community," says mom Janessa Gruby. "There are kids who would rather spend their weekend playing sports, or playing video games, and he has asked us to come every weekend."Aiden says his favorite part of the job is "reclamation," which is the process of checking all incoming food for package integrity, expiration date and then sorting it by category.He has no plans to slow down any time soon."I think it’s really good to help people in need of food," he says. "These are people who have everyday lives and work like full-time jobs but can’t get enough food."If you want to help Feeding San Diego, click here to donate to 10News' Month of a Million Meals. There is also a telethon planned for Giving Tuesday (November 27) from 4-7 pm. Every dollar donated will buy four meals for a family in need. 1543

Southwest Airlines said Thursday that a fatal accident on one of its planes has scared some people away from booking flights on the airline.It reported seeing a "recent softness in bookings following the Flight 1380 accident." And it said that that weakness in bookings will result in slightly lower fare revenue in the second quarter as it tries to keep its planes full.A passenger died last week when a fan blade broke off the engine of a Boeing 737 and shrapnel shattered a window next to her. It is the first passenger fatality in the history of Southwest -- and the first commercial airline fatality in the United States in more than nine years."It remains a somber time for the Southwest family following the Flight 1380 accident, and our thoughts and prayers continue to be with the Riordan family, and all of our customers on the flight," said CEO Gary Kelly in the company's earnings statement.Related: Window seat or aisle? After Southwest incident, some passengers think twiceAlso on Thursday, American Airlines lowered its profit forecast for the year because of higher fuel costs. The world's largest airline reported that increased fuel prices cost it 2 million during the just-completed quarter.The warnings from American and Southwest sent all the major airline stocks lower in premarket trading Thursday.The-CNN-Wire 1344

SPRING VALLEY, Calif. (KGTV) - Evacuees from the Valley Fire began to head home Thursday morning as Cal Fire lifted evacuation orders throughout the area."We're trying to head out early," said Deehorn Valley resident Dale Elliott. "That way we can get everything straightened up, cleaned up try to put things back."Elliott's family is one of 140 families the Red Cross helped over the last week. Evacuees were offered food, first aid, hotel rooms and more.Red Cross Regional CEO Shawn Mahoney said they served 1,200 meals on Wednesday alone.This was Elliott's first time having to evacuate, and he told ABC 10News, "With the dogs and my mother-in-law visiting and all of our stuff, we thought we should evacuate just to be on the safe side.”Elliott checked on his home Tuesday to make sure it hadn't been damaged in the fire. He said he'll have to clean out the refrigerator, but that's the only issue.Many others weren't as lucky.Cal Fire said 30 homes and 29 other buildings were destroyed in the fire. As the Valley Fire continues to burn, some areas are still under evacuation orders or warnings.The Red Cross says they will keep the shelters open as long as they're needed. 1186

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