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It’s been a long year. Pandemic, wildfires, murder hornets, and now the 2020 election.And if you thought we might get a civilized discussion of the issues, well, that remains a challenge.If you think you’re the only one feeling stressed out by the election, a study conducted by The American Psychological Association shows 52% of Americans feel the same way.“For a lot of people, this election has become so emotional, so existential, and that’s real, that’s very, very real to them,” said Kelly Hupfeld, a professor at Colorado University Denver.“It’s kind of on par with 2020, but it definitely has it’s own individual, independent impact other than the coronavirus and other sort of social unrest that’s been going on,” said Lisa Henderson, a licensed counselor in Tennessee.Henderson says she’s seeing increased stress among her clients because of the election.“There’s this feeling of just helplessness, of you know, things are going on and I can’t really do much about it and sure I can vote, but right now, I think we’re about a month away from that,” said Henderson.And the way the candidates are acting probably isn’t helping“We just watched a really uncomfortable social conflict, and it was nerve wracking for a lot of us,” said Hupfeld. So, maybe you’re feeling stressed, but what are the signs you may be dealing with something more concerning.“If you’re mind is racing with thoughts you don’t really have control over anymore, so that it becomes kind of impossible for you to be able to calm yourself, that can be a sign that anxiety is really getting out of control,” said Hupfeld.According to the mayo clinic, these are some of the signs of an anxiety disorder.Feeling nervous, restless or tenseHaving a sense of impending danger, panic or doomTrouble concentrating or thinking about anything other than the present worrytrouble sleepingHaving difficulty controlling worrySo what can you do if you’re feeling like this?“You can turn your television off, you don’t have to watch it. Similarly to Thanksgiving, you can actually get up from the table, you don’t have to stay,” said Henderson.If watching a debate or constantly getting news updates makes you feel stressed, take a break from the news, social media, and other things that trigger stress.Henerson also suggests asking yourself a question.“How does this impact me right now?” said Henderson.Henderson says these are big issues that do affect all of us, but it’s unlikely to change your day to day right away, so don’t let the stress impact your day to day either.“Really evaluate sort of an in the moment type of way, what impact does this have on me? Today, what is this going to impact?” said Henderson.One of the most important things you can do, seek help if you’re feeling like this. The National Alliance on Mental Illness helpline number is 1-800-950-6264. You can call to find a therapist or mental health professional in your area. 2925

INDIANAPOLIS -- Friday was a busy day for Vice President Mike Pence Friday, as he made several stops in the Indianapolis area.First, the vice president and second lady visited with soldiers from the Indiana National Guard's 38th Infantry Division at Stout Field Indiana National Guard Training Center.The soldiers were training in a command and control exercise to maintain their readiness."We are here because tomorrow is Armed Forces Day. Today we are grateful for everyone who puts on the uniform, including in our all-volunteer Army. Whether you put on the uniform to protect your community at home or whether you put on the uniform to protect the nation, I assure you that the people of this country are grateful and proud of your service," said Vice President Pence. 790

It was her second time lying numb in a hospital bed in North Bergen, New Jersey, with blood streaming down her legs and fear creeping into her heart.At that moment, Timoria McQueen Saba thought to herself, "there's no way in the world that I'm the only woman who had this happen," she said.In 2010, after giving birth vaginally to her oldest daughter, Gigi, one late afternoon in April, postpartum hemorrhage or excessive bleeding -- the leading cause of maternal death worldwide -- nearly killed her.Then, about a year later, she started bleeding profusely in the small bathroom of a frozen yogurt shop. The blood was from a miscarriage, which left her feeling helpless in that hospital bed. She didn't know she was pregnant."I was all the way back to where I was the year before, and I realized ... I hadn't healed from the near-fatal traumatic experience the year before," said Saba, now the 39-year-old mother of two girls.The former celebrity makeup artist, who saw clients such as novelists Candace Bushnell and Kyra Davis, decided to become a maternal health advocate, speaking on behalf of the 830 women who die from pregnancy- or childbirth-related complications every day around the world. That's about 303,000 a year.Each year in the United States, about 700 to 1,200 women die from pregnancy or childbirth complications, and black women like Saba are about three to four times more likely to die of pregnancy or delivery complications than white women.The quick-witted, savvy Saba said the data shocked her."It really took me a while to digest it," she said -- she survived something that many others around the world haven't."What was different about me? Why didn't I die? What were the reasons for that?" she asked. "I felt like I have a duty to tell this story, to represent my race in a way that not many people can, because I lived through it."  1875

IONIA, Mich. (WXMI) — An 11-year-old girl in Ionia is spreading Christmas cheer and collecting gifts to give to children with long-term hospital stays.Over the past week, hundreds of boxes have been stacking up in 11 year-old Mchalie Walter’s garage.“The first time we got a ton of packages it made me really happy,” Mchalie said.Mchalie is overjoyed and she won’t even be the one opening the presents.RELATED: East County family's Santa treehouse helps families in needMchalie is collecting them for kids at Mott Children’s Hospital in Ann Arbor. She came up with the idea and had her mom reach out for donations on Facebook.“I was really surprised because she said this had been on her mind for some time but she doesn’t talk a lot about her time in the hospital, I was really proud of her,” Mchalie’s Mother Royale Walter said.The gifts are going to kids in the same hospital where Mchalie got treatment for cancer.RELATED: El Cajon students go bald in support of classmate teased after chemo“I remember being in the hospital on holidays and it was hard being away from my family so I just thought give a little joy to the kids that are in the hospital while they are there,” Mchalie explained.She’s planning on handing them out at her next appointment later this month.“I just really hope they are happy and I really hope they remember this because when we were in the hotels and hospitals, I remember getting a gift and having fun playing with it and that’s what I want the kids to remember,” Mchalie added.The family has collected more than 220 toys and presents as of Friday.They will keep collecting until Dec. 15, if you’d like to help, click here for the Amazon Wish List where you can purchase an item and it will ship to the family for delivery. 1765

Investigators searching for missing University of Iowa student Mollie Tibbetts have gotten hundreds of tips and are looking for her in ponds, fields and from the air, officials said Friday morning at a news conference."Unfortunately, we have not yet found Mollie, but it has not been due to a lack of effort or a lack of resources," said Kevin Winker, director of investigative operations for the Iowa Department of Public Safety.Tips on the missing student "have been coming in regularly," and 30 to 40 investigators are on the case, Winker said.The 2-week-old case is "very frustrating, but it hasn't slowed our efforts," Winker said, adding that investigators "come to work everyday with the attitude that we're going to find Mollie."Asked whether they're investigating Tibbitts' disappearance as an abduction, Winker said they are treating it as a missing person case. He would not say whether investigators have any suspects or persons of interest.Tibbetts disappeared on July 18 in Brooklyn, Iowa, a small community an hour east of Des Moines, according to the Poweshiek County Sheriff's Office. 1109

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