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Randy Heiss wasn't going to let anything -- not even an international border -- stop him from fulfilling an 8-year-old girl's Christmas wishes.Heiss was hiking with his dog this month near Patagonia, Arizona, when he spotted something strange in the brush: the tattered remnants of a red balloon.At first he thought it was just some trash. But then he saw a note tied to it."I unfolded the note and I could see that it was in Spanish and written by a little girl," Heiss told 488

SANDUSKY, Ohio — Weather conditions are to blame for the GateKeeper roller coaster stopping mid-ride at Cedar Point on Wednesday night, Cedar Point officials said.Video taken by parkgoer Shannon Drown Ebeling shows the GateKeeper roller coaster moving back and forth on a specific part of the track.A spokesperson for Cedar Point said at approximately 9:30 p.m. the GateKeeper failed to complete its full circuit due to weather conditions. The train came to a stop on a section of the track near the main entrance."The ride’s safety systems engaged as designed and an additional train was stopped on the lift hill. Guests in both trains were escorted safely from the ride," said a Cedar Point spokesperson.The GateKeeper ride should be open Thursday. 762

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

RIVIERA BEACH, Florida — The FBI said a 59-year-old U.S. Army veteran shot and wounded a doctor Wednesday evening just before a mental health evaluation at the Veterans Affairs Medical Center in Riviera Beach.The shooting happened at approximately 6:20 p.m. local time at the hospital.According to the FBI, 59-year-old double-amputee Larry Ray Bon pulled out a small handgun and opened fire inside the emergency area, striking at least two people.One person was grazed by the bullet, and a doctor was shot in the neck while trying to subdue the shooter. "In between shots, the doctor saw an opportunity to jump on the subject and disarm him. While doing so, he sustained a gunshot wound to his neck, so pretty heroic," said FBI Special Agent Justin Fleck.The doctor, whose name has not been released, was transported to St. Mary's Medical Center. The doctor was treated and later released.The shooter, who officials said is originally from Michigan, has been recently living in the West Palm Beach area. Officials believe Bon may be homeless. The FBI said Bon served in the U.S. Army for a very short period of time, but this incident is not believed to be combat-related. The FBI did not release any information concerning the security measures of the hospital. "He has a criminal history and has had frequent contacts with local police departments," said Fleck.The hospital will remain operational for scheduled appointments and procedures on Thursday.Riviera Beach Police assisted the VA police force. The VA Office of the Inspector General is also helping with the investigation. 1597

Sam Johnson, a onetime prisoner of war in Vietnam and Republican Texas congressman who was the U.S. House's oldest member when he stepped down in 2019 at age 88, has died. He was 89.His former spokesman, Ray Sullivan, said Johnson died at a Plano hospital of natural causes unrelated to the coronavirus. Johnson was flying a bombing mission in 1966 when he was shot down and wounded.He was imprisoned in the infamous "Hanoi Hilton" for nearly seven years, much of it in solitary confinement. Johnson was elected to Congress in 1991 and vowed to stay a maximum of 12 years, but eventually served more than double that. 629