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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

APATUL VALLEY (CNS) - Firefighters battling the Valley Fire in rural eastern San Diego County worked to take advantage of lighter winds and higher humidity this morning in an attempt to increase containment of the blaze.The fire, southeast of Alpine, has burned 17,665 acres, destroyed 30 residences and 31 outbuildings, damaged 11 other structures, injured three firefighters and was 79% contained.At noon Friday, Cal Fire announced that all evacuations and road closures necessitated by the conflagration, dubbed the Valley Fire, had been lifted.However, Cleveland National Forest remained closed to the public until further notice ``to protect natural resources and provide for the safety of the public and firefighters,'' Cal Fire advised.``This closure will stay in place until conditions improve and we are confident that national forest visitors can recreate safely,'' according to the state agency.The blaze erupted for unknown reasons early Sept. 5 off Spirit Trail and Carveacre Road and spread rapidly through tinder-dry vegetation amid sweltering heat and high winds, Cal Fire officials said.Cal Fire cautioned those returning to the fire-ravaged area Friday to ``use extreme caution around trees, power poles and other tall objects or structures that may have been weakened'' by the blaze.The San Diego County Sheriff's Department will increased its patrols in the area to ensure public safety and prevent looting, according to Cal Fire.Officials advised that motorists in the area may face traffic disruptions due to the continued presence of firefighters, law enforcement personnel and utility workers still working there.Non-residents were asked to avoid locales in and around the burn zone if possible.About 140 San Diego Gas & Electric customers in Alpine, Barrett Lake, Dehesa, Lyons Valley and Rancho Palo Verde were without power. Electricity was restore to many customers on Friday and the rest were expected to be back online by Tuesday afternoon, the utility said.Due to smoke drifting over much of the San Diego region, the county Pollution Control District advised that the air quality may be unhealthy in some local communities and advised people to limit outdoor activities until conditions improve.Gov. Gavin Newsom declared a state of emergency for San Diego County Sunday due to the Valley Fire, a move intended to free up federal relief funds.County officials encouraged people who have lost their homes or other property to the wildfire to call for assistance at 858-715-2200 or email valleyfirerecovery.@sdcounty@ca.gov.Additionally, a county assistance center for victims of the blaze will be in operation at Rancho San Diego Library, 11555 Via Rancho San Diego, on Saturdays and Sundays from 10 a.m. to 6 p.m. and Mondays from 11 a.m. to 7 p.m. until further notice.Those who would like to help victims of the fire can make donations to a disaster-relief fund implemented by the San Diego Foundation, which can be accessed online at sdcountyrecovery.com. 3002

Approximately two dozen white nationalists rallied in the nation's capital on Sunday, one year after clashes in Charlottesville, Virginia, left one person dead and elevated racial tensions in America.But they were vastly outnumbered by throngs of counterprotesters.The showing from "Unite the Right 2" participants fell far short of the hundreds that organizer Jason Kessler was expecting, based on his event permit application.Photos: 'Unite the Right' white supremacist protest and counterprotest in Washington, D.C.Kessler, who organized last year's "Unite the Right" rally in Charlottesville, blamed the low turnout on logistical issues and confusion regarding the group's transportation -- a claim echoed by at least two men who spoke to reporters. "People are scared to come out after what happened last year," one of the men added.A small stage and speaker system was set up in the park, where attendees stood silently and listened to a slate of impromptu speakers.They addressed the small group over the jeers of the anti-racist demonstrators, who chanted, "Nazis go home!" and "Shame! Shame! Shame!"The white nationalists left the park not long after they arrived, prompted by the sound of thunder and rain, and were whisked away in white vans. 1261

America's oldest department store is officially closing.Lord and Taylor announced Thursday they would be shutting down their remaining 38 stores. The high-end retailer began as a Manhattan dry goods store in 1824. It was sold last year to the French rental clothing company Le Tote Inc.Lord and Taylor filed for bankruptcy on August 2.The company said the initial plan was to leave some stores open but decided it was a better financial decision to close all the stores.The liquidator for the company said customers could expect deep discounts on merchandise both in stores and online."This Going Out of Business event gives shoppers the opportunity to take advantage of exceptional savings on notable brands at rarely seen discounts," a spokesperson for the joint venture stated. "Customers will continue to experience the superior service and value they've come to expect from this iconic retailer."The company said going out of business sales at the remaining stores will begin Thursday. 998

Anita Hall, along with the Hollywood Commission, will launch a new anonymous reporting platform next year to hold serial harassers in the movie industry accountable.Hill, who made history in October 1991 when she testified before Congress about the alleged sexual harassment she experienced when she was an aide by then-Supreme Court nominee Clarence Thomas at the Equal Employment Opportunity Commission.Twenty-nine years later, Hill is still finding ways to address the abuse and harassment women still face today.The Hollywood Commission, founded by entertainment lawyer Nina Shaw and Lucasfilm's Kathleen Kennedy and Hill chairs, recently spearheaded a survey that found survivors want to track harassment and abuse in the workplace.According to the survey, 93% of the 9,630 anonymous current and former workers in Hollywood said they wanted "technology for victims to create a time-stamped record" that would track harassment and abuse in the workplace.After its findings, the commission announced in September that by the first quarter of 2021, they would launch a cross-industry anonymous reporting platform that would help identify abusers.The platform would also allow users to ask questions or raise concerns through a two-way anonymous messaging system."For too long in Hollywood, there have been 'open secrets' about the harassment perpetrated on workers by powerful people who are able to successfully evade accountability for their actions," said Hill in the press release. "With this survey, we have identified the most vulnerable workers in Hollywood and the resources and systems that will provide support and a safety net for them. Our expectation is that these tools will be the foundation to build a new era of transparency and accountability for all workers in the entertainment industry."According to the press release, the commission will also train 450 entertainment workers through a bystander intervention training program to teach them how to intervene if they see abuse happening. 2016