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Virtual reality could soon play a role in helping during childbirth. Some women are watching relaxing scenery and listening to soothing sounds during labor with VR goggles. It’s part of the research being done at Cedars-Sinai, a medical center in Los Angeles. The research is being done to see if VR can help ease pain as labor gets more intense. “What we did find was that women found it very helpful,” says Dr. Melissa Wong, who specializes in OB/GYN and maternal fetal medicine at Cedars-Sinai. “That women were describing it … one of my favorite descriptions of it was a woman (who) spoke about it as being like a virtual doula." That's some of the early feedback from women who took part in the study.Wong says there were some women who found the headset isolating because you can’t see others. But she thinks VR could be useful, whether someone is using pain medication or not. “I think it has the potential for the woman who wants to defer her epidural,” Wong says. “And then the other thing is, there are women who also don’t get complete relief from an epidural or who still feel significant anxiety even after an epidural.”The full results of the study will include the pain management scores and will be released in February 2020. 1255

The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

A group of demonstrators smashed through glass doors and stormed Hong Kong's government headquarters on July 1, the anniversary of the city's return to Chinese rule. The dramatic events marked a break from Hong Kong's peaceful protests around a controversial extradition bill.The core of mostly young activists were inside the Legislative Council building for hours before leaving late on Monday night. Inside, they spray-painted slogans in Cantonese on the walls of the legislative chamber, torn down portraits and raised a black banner, that read: "There is no way left," mounting an open challenge to China and the city's embattled Chief Executive, Carrie Lam.The protesters had used trolleys as battering rams to bust through the entrance, pry open metal shutters and occupy the site. They also set up barricades and opened a line of umbrellas in an attempt to hold the complex, but shortly after midnight, scores of riot police descended on the demonstrators, firing tear gas and using baton charges to disperse the crowd. It is not clear why police did not clear the building earlier.One young university student, who didn't want to be identified, said protesters felt they had no choice while the government refused to listen to their demands. "The government didn't do anything when two million people asked them to. This is why we're taking further action," he said.The government issued a statement condemning the "extremely violent" acts, saying the police would take "appropriate enforcement action to protect public order and safety."'Extremely violent' actsThe protestors' siege of the Legislative Council building was starkly different than a peaceful march just one street over, on the same day; there, tens of thousands of Hong Kong citizens carried signs calling for greater democracy and an end to the extradition bill.Monday is the 22nd anniversary of the semi-autonomous city's return to Chinese sovereignty. The date is marked annually with protests calling for greater freedoms.Protesters had hoped to block or interrupt an official flag raising ceremony marking the occasion, attended by Lam.The ceremony marked a rare public appearance for Lam, who was forced to publicly apologize for the introduction of the extradition bill last month which sparked public outrage. Protesters fear the extradition bill could be used to send residents to mainland China for political or business offenses.After mass protests, the bill was shelved, and Lam says there are no plans to restart the legislative process for now. However, protests have not stopped, amid calls to abandon the bill completely. Another march on June 16 attracted around 2 million people, according to organizers.Small demonstrations have targeted police and government offices, shutting them down and trapping police officers in their headquarters for hours.Many protesters are still angry over police use of tear gas and rubber bullets to force people off the streets on June 12, when protesters successfully blocked off the city's legislature and prevented lawmakers from debating the extradition bill.In her speech at the flag-raising ceremony Monday, Lam promised to "ease anxiety in the community, and to pave the way forward for Hong Kong."Beijing stands behind leaderWhile Beijing has stood by Lam, she is facing criticism from all sides for her handling of the crisis.Lam says the bill was her idea, not Beijing's, and she has taken responsibility for a rushed roll-out and failure to communicate with the public.Even much of the city's business community, traditionally conservative and unwilling to get too involved in politics, came out against the bill, and some pro-government figures criticized Lam for pushing it through the legislature against proper procedure.Lam justified that move as necessary in order to extradite a wanted murderer to Taiwan, but that justification was undermined by Taipei's statement 3922

A close associate of President Donald Trump's personal lawyer, Rudy Giuliani, has provided a trove of text messages and photos to the House committee leading the impeachment inquiry. Joseph Bondy, the lawyer for Lev Parnas, tweeted Monday that they had “worked through the night” to provide data from two of his client's smartphones to the House Intelligence Committee. The Democrat-led committee subpoenaed Parnas for documents on Oct. 10, the day after news broke that he and business partner Igor Fruman had been arrested by federal authorities while trying to board a one-way flight to Europe.To read the documents, click 638

(CNN) — Disney is going to pick up the tab for workers who attend the University of Central Florida.The company and UCF made the announcement on Thursday.The university is the state's largest and is only a short drive away from the Walt Disney World Resort, which makes it convenient for workers pursuing an education.For those who don't want to make the 30-mile drive to the main campus, there are 10 fully online programs they can access, Disney and UCF 468