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Known as the Green Mountain State, Vermont’s bucolic natural beauty offers a sharp contrast to the reality facing some of its residents.“The room you're in here would be busy all day,” said Gary De Carolis, executive director of the Turning Point Center in Burlington, the state’s largest city.Normally, 3,000 people would come to that addiction treatment center each month.“Then, the pandemic hit and, of course, everything just went; everyone just retreated to their homes,” De Carolis said. “And we know that the enemy of recovery is isolation.”The most recent stats available from the state’s Department of Health, from April, show Vermont had 47 opioid-related deaths, which is an increase over the 38 overdose deaths seen at the same time last year.In addition, compared to April of last year, the rate of nonfatal opioid overdoses doubled from 14 percent to 36 percent.Nationwide, the American Medical Association said nearly 40 states have seen spikes in opioid overdoses since the pandemic began.“There is no question that the current COVID pandemic does increase risk factors that we know, even in typical times, are risk factors for overdose, more drug use,” said Dr. Patrice Harris of the American Medical Association.Those risk factors included not having regular access to health care providers and a disconnect from normal routine and community, especially when in-person addiction treatment centers closed all over the country.That’s where telehealth stepped in, up to a point.“However, let's note there that if you didn't have a data plan or phone or computer or access to even broadband, then you weren't able to take advantage of that,” Dr. Harris said.Back in Burlington, via phone calls or Zoom meetings, the Turning Point Center is seeing about 500 clients a month, a fraction of what they would normally see, but no less needed.“Until we have a vaccine, I don't think it'll ever be business as usual,” De Carolis said. “One day at a time, as they say.” 1983

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KANSAS CITY, Mo. --  Most people quit their jobs by submitting a resignation letter or simply not showing up, but one local man is going viral for the unique way he quit at an area Popeyes.Cedrick Workuff grabs a microphone before he heads into the Popeyes near 103rd and State Line Rd. Tuesday afternoon. "I come in here and slave all the time," he says in the now-viral video. "They think I'm going to go in there and be like 'I quit, I quit.' No, I'm about to go in there and sing."Followed by his friend, Marco Summers, who is recording on his phone, Workuff grabs a microphone and heads to the door. "Excuse me, sir," Workuff said as he squeezes past a customer at the door. "I'm about to quit my job today." In the next few minutes, Workuff improvises a catchy song as the chuckling customers and confused employees stare on. Since the video was posted Tuesday afternoon, it's earned over 72800 views and nearly 13,000 shares. So what's the story behind the viral video? In an interview with 41 Action News, Workuff revealed he didn't even work at the Popeyes in the first place. Summers says he made the video to spread positivity and make people laugh."It's something me and Marco wanted to put in the works," said Summers. "It wasn't planned. It was all improvised. Only the idea was planned." Summers says he's made several other videos that have been shared by celebrities and TV shows like 'Right This Minute.'He gets his inspiration from his own experiences."I've been through most of the stories I talk about. Instead of letting them damage me, I make them something funny," Summers said. "It's opening a door for people to laugh at situations like that."Summers and Workuff hope to someday turn their stories into a TV show. "If we don't make people smile, we failed," Summers said. "Our main missing is to bring back peace and love through laughter," Workuff said. Summers posts videos on his Facebook and Youtube.  **Please be aware - this video does contain some explicit language.  2098

KANSAS CITY, Mo. --  Most people quit their jobs by submitting a resignation letter or simply not showing up, but one local man is going viral for the unique way he quit at an area Popeyes.Cedrick Workuff grabs a microphone before he heads into the Popeyes near 103rd and State Line Rd. Tuesday afternoon. "I come in here and slave all the time," he says in the now-viral video. "They think I'm going to go in there and be like 'I quit, I quit.' No, I'm about to go in there and sing."Followed by his friend, Marco Summers, who is recording on his phone, Workuff grabs a microphone and heads to the door. "Excuse me, sir," Workuff said as he squeezes past a customer at the door. "I'm about to quit my job today." In the next few minutes, Workuff improvises a catchy song as the chuckling customers and confused employees stare on. Since the video was posted Tuesday afternoon, it's earned over 72800 views and nearly 13,000 shares. So what's the story behind the viral video? In an interview with 41 Action News, Workuff revealed he didn't even work at the Popeyes in the first place. Summers says he made the video to spread positivity and make people laugh."It's something me and Marco wanted to put in the works," said Summers. "It wasn't planned. It was all improvised. Only the idea was planned." Summers says he's made several other videos that have been shared by celebrities and TV shows like 'Right This Minute.'He gets his inspiration from his own experiences."I've been through most of the stories I talk about. Instead of letting them damage me, I make them something funny," Summers said. "It's opening a door for people to laugh at situations like that."Summers and Workuff hope to someday turn their stories into a TV show. "If we don't make people smile, we failed," Summers said. "Our main missing is to bring back peace and love through laughter," Workuff said. Summers posts videos on his Facebook and Youtube.  **Please be aware - this video does contain some explicit language.  2098

JULIAN, Calif. (KGTV) - Headed to the snow this week? The San Diego County Sheriff’s Department wants to make sure you’re prepared for crowds.Snow fell in higher-elevations East County communities Wednesday, leading to the possibility of more families from low-lying areas traveling to the mountains.Deputies recommend you have a full tank of gas, water and food in case you’re stranded in traffic. Some areas may also require snow chains.CHECK WEATHER / CHECK TRAFFICAnyone who wants to play in the snow should respect private property fences and signs, deputies say.Parking in the mountains is limited. Violations will be enforced and citations issued by the Sheriff’s department. 695