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It's been a while since Austin Rick was in the spotlight but after a Facebook message he posted last week the former country music singer's name is making the rounds again."I decided that I want to shine a light on the monster that is Kirt Webster and I want to hopefully give a voice or at least some confidence and prevent anyone else from becoming his victim in the future," Rick said. Rick moved to Nashville in 2008, the then 21-year-old says his relationship with Webster Public Relations CEO Kirt Webster began in good spirits but things changed and ultimatums were given. "I can make sure you're never broke again, all kinds of these things, but you have to do what I want you to do and you have to follow in my way," Rick explained. Soon, Rick said the incidents began. "He said to me I want there to be fireworks in your career but there has to first be fireworks between the two of us," he said. During one incident, Rick said Webster feared he'd back out of an opportunity to be in Playgirl magazine. "In order to prove that to me I want you to strip down naked right now in front of me. So I stripped down naked in front of him. Then he says come here closer to me and he starts performing oral sex on me," explained Rick. He said Webster continued to reach out to him for years, even sent text messages as recently as this summer. Through a spokesperson Webster denies the allegations saying, "as a single adult, Mr. Webster has had multiple relationships over the course of his professional life, all of which have been consensual.  This includes a brief relationship with Mr. Rick. It saddens Mr. Webster that nine years later, after Mr. Rick's music career has been stagnant, Mr. Rick has taken the opportunistic approach of mischaracterizing that relationship and posting untrue allegations."Webster represents several big artists like Kid Rock, Dolly Parton and Cyndi Lauper.  1988

It's safe to say everyone is a fan of a great deal. And for those who are also hockey fans you could score one from Chipotle on Friday.Chipotle is offering a Buy One Get One deal to all hockey fans who show some team spirit during Hockey Weekend Across America.If you visit your local Chipotle wearing your favorite hockey jersey Friday, March 2, the chain will set you up with a BOGO deal for one free burrito, bowl, salad or order of tacos.The promotion is only good from 10:45 a.m. to 10:00 p.m. at participating Chipotle locations, according to the fine print on the company's website.For complete details, click here.  641

INDIANAPOLIS, Ind. – A U.S. senator from Indiana wants to make violence or attempted violence against police officers a federal crime.Sen. Mike Braun, R-Indiana, signed on to the Protect and Serve Act, which would make violence or attempted violence to local, state, and federal law enforcement officers a federal crime.The bill was introduced Thursday by Sen. Thom Tillis, R-NC.The act would make violators of serious bodily injury or attempted serious bodily injury subject to prison for up to 10 years. If the offense involves murder, attempted murder, kidnapping, or attempted kidnapping, the offender could receive a life sentence.“Criminals who target police officers should pay the highest penalty possible,” Braun said. “Our brave men and women in law enforcement put their lives on the line every day so we can live in safety, and the cowards who seek to harm them need to be sent a clear message: Target police, and you will pay.”The bill comes after two Los Angeles police officers were ambushed and shot over the weekend.The act has been endorsed by the Fraternal Order of Police, Federal Law Enforcement Officers Association, and the National Association of Police Organizations.A similar bill passed the House in 2018.This story was first reported by Matt McKinney at WRTV in Indianapolis, Indiana. 1320

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It may be a job most people do not think about regularly, but one man in Nashville, Tennessee is being honored for his efforts to do it well: Herman Patton is a greeter for Alamo Rental Car.Patton des his part in a huge piece of Nashville's tourism economy, which raked in more than billion last year.According to the Nashville Convention and Visitor’s Corp, most of the 14 million people who visited the city last year said they would come back to Nashville.Nashville is at the top of friendly city lists across the world, and the Convention and Visitor’s Corp is saying thank you to the city's hospitality workers who make that happen with an honor called the Hitmaker Award. 693