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LA POSTA RESERVATION, Calif. (KGTV) - A local Native American tribe is considering its legal options after one of their sacred sites was vandalized. At least 5 rocks in an area used by the La Posta Band of Mission Indians’ ancestors were spray painted over the weekend.“A lot people don’t understand they’re on the reservation here,” said Victor Estrada, Vice Chairmen of the La Posta Band of Mission Indians. La Posta Reservation is about 50 miles east of San Diego and was blanketed by snow last week prompting visitors to make the trek out to the high elevation to see it. “You can come out here and play in our snow, but don’t destroy our stuff,” said Estrada, “don’t spray paint your name and your family and say 'hey you were here.' We understand you were here, we know you were here.” Estrada says they found out who may have vandalized it through social media and that the tribe may prosecute, but would be open to the offenders cleaning it up themselves. Those claiming responsibility wrote a statement to 10News saying in part: “We are truly sorry as we were not aware that we were on sacred or tribal lands. My husband will be going up this weekend to clean up the writing on the rocks.” 1206

LAGUNA BEACH, Calif. (AP) — A body was recovered in the ocean off a Southern California beach in the same area where a person was found dead in the water a week earlier. A search was launched Friday following reports of a missing swimmer in the Table Rock area of Laguna Beach. It wasn’t immediately known if the person found dead on Saturday is the swimmer reported missing the previous day. It’s the third death along Orange County’s coastline in the past week. A 25-year-old man was found dead in the surf off Huntington Beach on Aug. 25. 549

LA JOLLA, Calif. (KGTV) - Students in a UC San Diego computer science course are still trying to understand why someone put a racial slur in their study guide dozens of times.The CSE 134B midterm study guide was a collaborative effort among the students. Only those in the class had access to it and could edit it anonymously.The night before the exam, students like Raymond Arevalo were shocked to see the n-word in it 85 times."I got on the study guide and saw the instance of the n-word, and then I noticed another instance," said Arevalo. "I was really shocked and kind of mad because this wasn't the first time this has happened before in other classes I've been."Arevalo says he has experienced a negative culture in the computer science program at the school. He says far too often minorities and women are targeted in the male-dominated field.He shared images of the defaced midterm online, hoping to raise awareness of the problems he believes exist."People continue to do these things knowing that they won't get in trouble, and it's like a small joke to them, if the person were to get in trouble that would be nice," said Arevalo.The story was first reported in The Triton, an independent, student-run news source. There they posted the version of the study guide with racial slurs."We're here to learn and get educated, not make others feel ashamed or threatened for just being them," said Olivia Thomsen, a UCSD student.10News called and emailed the class professor for comment but did not hear back.10News also reached out to university officials, they did not comment and referred us to their Principles of Community. 1641

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LITTLE LAKE, Calif. (KGTV) — A 5.0-magnitude earthquake was reported just outside Ridgecrest, Calif., Thursday.The quake struck about 25 miles north of Ridgecrest, Calif., just before 2 p.m. The earthquake had a depth of about one and a half miles deep, according to the U.S. Geological Survey.According to the USGS' "Did You Feel It?" map, shaking could be felt from as far away as San Diego and Coronado. Responses were also reported from Las Vegas, Nev., the map showed.No injuries or damages to structures were immediately reported.Ridegcrest was hit by a 7.1-magnitude earthquake on July 5. Several aftershocks and earthquakes have been recorded in the region during the month following the massive shakeup. 720