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TAMPA, Fla. — If you’ve decided to keep your child home this semester for virtual learning, you may need to step up your shopping list game — because comfort is key!“They experience strain just like we do,” said Dr. Erin Mitchell, a Chiropractor in Clearwater.That strain on their neck and back can keep them from concentrating on the work in front of them plus, it hurts.“We shouldn’t be seeing kids with headaches. All of this stuff are symptoms of something going wrong that needs to be corrected,” she said.The corrections are pretty simple. Get a chair that fits your child or retrofit a chair for them.“For children, you want to make sure that the knees are going to be at the edge of the seat. Obviously for me, I don’t need that but if not you can also crop a pillow behind here,” Mitchell said, as she points to space between her back and the chair.Also, get a footstool to rest their feet on if they can’t touch the ground.Ankles, knees, and arms should be at a 90-degree angle, and don’t forget the computer.“You wanna make sure that your screen is right at eye level,” Dr. Mitchell said.Another headache trigger is the damaging blue light that comes from your laptop or computer screen. You can get glasses that block that.“It messes with your natural melatonin production which is what regulates your sleeping cycle,” she said.But most important, Dr. Mitchell says kids need to get up and move every 30 minutes to an hour.“We’re kind of designed to move. We’re not designed to sit for long periods of time and that’s gonna help with the kid's comfort as well as their concentration,” she said.Set timer as a reminder and change up the activities.Pictures of the "do’s and don'ts" were provided by AL-Inclusive Therapy Services and can be found on its website. You can also purchase your own copy of the learning guide — Discount code teach2020 will save you .This story was first reported by Heather Leigh at WFTS. 1937

The Army Criminal Investigation Division (CID) has confirmed that a soldier who was wanted in connection with the disappearance with Pfc. Vanessa Guillen shot and killed himself during an interaction with police Wednesday morning.In their statement, CID also confirmed that a civilian suspect had been taken into custody by the Texas Rangers in connection with Guillen's disappearance. The civilian, an estranged wife of a former Fort Hood soldier, is currently being held in the Bell County jail.The Army did not identify either suspect in their statement.The announcement came as Guillen's family delivered a powerful press conference in Washington, calling on Congress to investigate her disappearance and sexual harassment in the military.During that press conference, the family said they believe that remains that were found in Texas on Tuesday were Guillen's.Family members also said her superior officers sexually harassed Guillen before her disappearance. They said that before her disappearance, Guillen told family members and other soldiers that she was being harassed by her superiors. However, she did not report the abuse to her superior officers because she feared retribution.Guillen's sister gave an impassioned speech in which she accused Army officials of "lying to her face" throughout the investigation into Guillen's disappearance.Rep. Tulsi Gabbard, D-Hawaii, appeared at the press conference along with the family and echoed calls for a Congressional investigation."We need to know why she did not get the help when she needed it," Gabbard said.Guillen, 20, was last seen around 11:30 am in the Regimental Engineer Squadron Headquarters' parking lot at Fort Hood on April 22.It wasn't until late June that the Army said it suspected foul play in connection with Guillen's death. CID now says it is investigating claims that Guillen was sexually harassed prior to her disappearance.According to a statement from the Army Criminal Investigation Division (CID), partial human remains were found during a search of an area of interest close to the Leon River in Bell County on Tuesday. CID has not yet confirmed the identity of the remains. 2169

Summer is almost here, but school’s not out quite yet — we’ve got one more pop quiz: What items can you get great deals on at Memorial Day sales?Stumped? We made a cheat sheet that you can use before you start spending.Here are three categories to keep an eye on this Memorial Day. While the holiday is May 28, some deals are already underway. 356

Sunshine Mills, Inc. is voluntarily recalling some dog food products because levels of a mold by-product are potentially above the acceptable limit.Aflatoxin naturally occurs from the growth of Aspergillus flavus and can be harmful to pets if consumed in significant quantities, according to the Food and Drug Administration.No health issues have been reported at this time. The potential for elevated levels of Aflatoxin was discovered during routine sampling done by the Louisiana Department of Agriculture and Forestry.The recall affects Family Pet meaty cuts beef, chicken and cheese flavors, Heartland Farms grilled favorites beef, chicken and cheese flavor, and Paws Happy Life butcher’s choice dog food.Symptoms include lethargy or sluggishness, a reluctance to eat, vomiting, yellowish tint to eyes or gums or diarrhea.The products were distributed nationwide in retail stores. Store owners have been asked to pull the dog food from their shelves and customers can return any unused portion of the bag for a full refund.The impacted lot numbers and bag sizes are on the FDA’s website. 1100

Sudan, the world's last male northern white rhino, has died.For nearly a decade, Sudan lived in a 700-acre enclosure at the Ol Pejeta Conservancy, against the backdrop of the hulking Mount Kenya.Armed guards protected him 24 hours a day because he belonged to a subspecies on the verge of extinction from poachers. Rhinos are targeted by poachers fueled by the belief in Asia that the horns cure various ailments. 421

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