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The Ketogenic, or Keto Diet, seems to be one of the latest diet fads. The diet requires cutting carbs, opting for healthy natural fats, meat, fruits with very little sugar and lots of vegetables that are grown above ground.The menu helps your liver produce something called "ketones" instead of blood sugar. Those ketones burn fat at a much faster rate. 366

The National Rifle Association is setting aside years of documents related to its interactions with a Kremlin-linked banker, as the gun-rights group appears to be bracing for a possible investigation, according to sources familiar with the situation.The NRA has faced fresh scrutiny from congressional investigators about its finances and ties to Alexander Torshin, one of the 17 prominent Russian government officials the US Treasury Department recently slapped with sanctions. The gun-rights group has said it is reexamining its relationship with Torshin, who is a lifetime NRA member, in the wake of the sanctions.The renewed attention has highlighted the close-knit if sometimes uneasy alliance between top NRA officials and Torshin -- a relationship that ensnared members of Trump's team during the presidential campaign, inviting further congressional scrutiny.Those inquiries could shed light on the tightly held fundraising practices and political activities of the NRA. The political powerhouse shelled out more than million in 2016 to back Donald Trump's candidacy -- more than it spent on 2008 and 2012 political races combined, according to the Center for Responsive Politics. Vice President Mike Pence is slated to speak at the National Rifle Association's annual convention in Dallas next Friday, an official told CNN.The NRA recently found itself facing allegations that the FBI was investigating whether Torshin illegally funneled money through the group to bolster Trump, according to a McClatchy report. The NRA has publicly denied any contact from the FBI and insisted it hasn't accepted illegal donations.Despite the public denials, officials at the gun-rights group have been anxiously preparing as if they were already under investigation, sources said. Some employees have been tasked with preserving years of documents mentioning Torshin or his associate, Maria Butina, who runs a pro-guns group in Russia, a source familiar with the situation said. Privately, some officials have expressed anxiety about a potential investigation and the group's Russian ties.The NRA's precautions could be little more than due diligence as the group faces inquiries from congressional investigators and the media about its relationship with Torshin. But the feeling among some officials internally is that the group appears to be readying for an investigation."True believers to the cause are getting very antsy," said a person privy to the NRA's internal deliberations. "They were definitely preparing, they were bracing themselves."The NRA declined to comment.  2589

The National Rifle Association's executive vice president and CEO Wayne LaPierre slammed Democrats for their reaction to the mass shooting in Parkland, Florida, and warned of government overreach extending far beyond the limiting of fire arms."What they want is more restrictions on the law-abiding," LaPierre said on stage at the Conservative Political Action Conference outside Washington. "They want to sweep right under the carpet the failure of school security."Despite the fact that Republicans control both chambers in Congress and the White House, LaPierre spent a signficant portion of his remarks warning of expanding socialist political ideas and he called out rising star Democratic lawmakers -- many of them potential 2020 candidates -- by name. He criticized independent Vermont Sen. Bernie Sanders, California Democratic Sens. Kamala Harris and Elizabeth Warren and other high-profile Democrats like New Jersey Democratic Sen. Cory Booker.  968

The pandemic is coinciding with flu season, which is a potentially dangerous scenario doctors and nurses have given much thought to as the winter months approach.“How much is [the flu] going to play into things, and is it just going to make everything worse?” said Dr. Michelle Barron. “Is it going to comingle with COVID, and actually make people double sick or doubly ill?”Dr. Barron is the senior medical director of infection prevention and control at one of Colorado’s largest hospitals. She says staff has come up with contingency plans to deal with an influx of patients who might be battling serious flu symptoms.“We’ve been really encouraging our patients to get their flu shots and make sure they have that on their list,” she said. “We understand that there are some years that you’re debating whether or not it’s worth it, and we’re like this is the year you need to get it.”The CDC estimates around 196 million flu shots are available this year, a 13 percent increase from last year’s record-setting dosage of 175 million. It is an important number as last year 400,000 people were hospitalized for the flu, a potential burden hospitals have prepared for as bed space is now at a premium.“We’ve already surpassed the numbers of the first surge, so now, we’re like what’s next,” said Maddie Smith, a nurse at UCHealth in Colorado.Smith works in the hospital’s COVID ICU. She says while her unit has not reached a tipping point, it is expecting more flu patients to come in. Her unit has made plans to allocate more bed space to the seriously ill, regardless of cause, and treat them with whatever drugs are necessary. The good news, she says, is the flu has been treated for years, so doctors have a good plan of attack, and the measures we have taken to reduce the spread of COVID-19 are having a positive effect on the spread of the flu.“We usually are able to use the southern hemisphere as a good way to figure out what our flu season is going to look like,” said Dr. Barron. “They actually had a pretty mild flu season but COVID hit at the exact same time.”Dr. Barron says 3 to 5 percent of COVID-19 patients have had co-infection with another virus, showing complications are possible as flu season hits its stride, but not guaranteed.“I don’t think it’s anything that we can’t manage that we already haven’t thought about,” said Dr. Barron. 2367

The holidays are right around the corner, but Walmart won't be hiring for help.The retailer plans to meet its need for extra work during the holiday shopping season by giving existing employees more hours, according to a release from the company.Hiring seasonal holiday help is a tradition in retail. Walmart rival Target has already announced plans to bring on 100,000 temporary holiday workers.But Walmart's move is a sign of the tightening labor market which has made it difficult for employers to fill open positions. There were a record number of unfilled job openings nationwide in the latest government reading of the labor market. More than 600,000 of the open positions were from retail.It also can be seen as part of the effort by Walmart, the nation's largest private sector employer, to make jobs there more attractive and to cutdown on turnover.The company announced a series of pay raises for its lowest paid employees in early 2015, which took the minimum pay for most employees to an hour by last year, and the average pay for its full-time workers to about an hour. Part-time workers are paid about an hour on average.For part-time employees, additional hours could increase total pay more than an increase in hourly pay.Walmart says it employed the same strategy of more hours for existing employees during the holidays last year and "we heard great feedback from our customers and associates," according to Judith McKenna, chief operating officer of Walmart U.S.Walmart had 1.5 million U.S. employees as of Jan. 31, according to a company filing. 1585