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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

Just weeks after?visiting the White House, Kanye West appears to be a little tired of politics.The rapper and designer on Tuesday said on Twitter that he plans on "distancing" himself from politics, alleging he's being "used to spread messages I don't believe in.""I am distancing myself from politics and completely focusing on being creative!!!" he wrote.This week, West became associated with a campaign led by conservative activist Candace Owens that encourages black voters to leave the Democratic Party.While Owens clarified West's role in designing the logo for her campaign -- she said on Twitter that West merely made an introduction -- West was seemingly unnerved by the attention.West wrote that he "never wanted any association" with the campaign and has "nothing to do with it."West first showed his support for Owens in April in a tweet, saying, "I love the way Candace Owens thinks."His attempt to separate himself from the political conversation comes one month after a rant about Trump after his "SNL" performance caused a new wave backlash against the outspoken musician, who has made a string of controversial and inflammatory comments?in recent months.In his tweets on Tuesday, West expressed appreciation for those who have stood by him."I would like to thank my family, loved ones, and community for supporting my ACTUAL beliefs and my vision for a better world," he added. 1423

John Lennon and lemonade do not mix.Yoko Ono has intervened to stop the sale of "John Lemon" lemonade in Europe, accusing the brand of profiting from the memory of her late husband.Ono, who married the Beatles star in 1969, filed suit against the Polish "John Lemon" startup in April at a court in the Hague. 316

KEARNY MESA (KGTV): A San Diego surfer is making a name for himself on the Professional Big Wave World Tour. He's now using his newfound fame to help kids in Southern California hospitals.Jo Jo Roper is in his first year on tour. Just before Thanksgiving, he shredded a 60-foot wave in Portugal."That feeling, it's hard to describe," Roper says of surfing waves that big. "Sometimes you black out, to be honest, you don't even remember what happened."Roper says he remembers everything from the wave this week. It was the fulfillment of a lifelong dream and years of preparation."It's really difficult," he says. "So when you line one up, it's that much more rewarding to kick out a wave."Roper comes from a family of pro surfers. His dad, Joe Roper, surfed professionally in the '70s and '80s. He stopped when he had kids, and says it's a thrill to watch Jo Jo pick up the family mantle."He's taken it to another level," says Joe Roper. "I'm so proud of him."Jo Jo is giving his parents a lot to be proud of outside of surfing. He's starting working with City of Hope Hospital in Los Angeles. It helps treat kids with cancer. "These kids are stronger than anything I've ever done," he says. "What they go through is on a whole other level of what's amazing. I'm just trying to bring some joy to them."Jo Jo has the kids decorate his surfboards with their handprints and signatures. He looks at them for inspiration when he's riding the big waves."It's very heartwarming for me," he says. "It gives me a bigger purpose when I'm sitting in the line-up. I look down and have all these kids on my side. It's awesome."Jo Jo will auction off the boards he uses on the pro tour later this year. The money will go to City of Hope. He calls it his "Go Big, Give Hope" plan. 1783

Kevin Hart learned the hard way that the past can come back to haunt you.Nothing posted on social media ever dies and Hart is just the latest celeb to learn that lesson.While some like Roseanne Barr have experienced immediate furor over controversial tweets, still others are coming under fire for what they said years ago.Hart stepped down from hosting the Oscars after homophobic tweets he made between 2009 and 2011, included derogatory language referring to gay people and disparaging comments about sexuality, surfaced on Thursday.Here are some other stars who became the center of controversy over past behaviors: 637