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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) - Almost seven years after she was found hanging from a bed at the Spreckels Mansion in Coronado, the trial over Rebecca Zahau's death will begin Monday with jury selection. 198

SAN DIEGO (KGTV) — Alcohol giant Constellation Brands is bidding bon voyage to San Diego-born Ballast Point.The company announced Tuesday it will be selling Ballast Point Brewing Company to Chicago-based Kings & Convicts Brewing Company for an undisclosed amount. Under the terms of the sale, Kings & Convicts will acquire the Ballast Point brand and its various production facilities and brewpubs, including its Downtown Disney, Long Beach, Miramar, and Little Italy locations, and its newest brewpub in Chicago.RELATED: San Diego craft beer study shows craft brewery, economic impact growthThe new owner will also acquire Ballast Point's original homebrewing supply and tasting room in Linda Vista.Kings & Convicts said it plans to keep Ballast Point's existing workforce, or about 560 employees, and to add a sales and marketing workforce.“We’re excited to welcome the team at Ballast Point into the Kings & Convicts family,” said Brendan Watters, Kings & Convicts’ chief executive officer. “We have long admired the quality and spirit of Ballast Point’s brands and team. Ballast Point’s best-in-class brewing standards will remain unchanged, delivering the same high-quality, award-winning products the company has become known for over the years."RELATED: Museum of Beer planned to open in San Diego's East VillageThe sale is expected to close by the end of the 2020 fiscal year.Craft beer fans will remember when Constellation Brands shelled out about billion to buy Ballast Point in 2015, a move intended to position the company well in the quickly-growing craft beer market.Since the purchase, Constellation Brands CEO Bill Newlands says the craft beer market has "shifted dramatically."“Trends in the U.S. craft beer segment have shifted dramatically since our acquisition of Ballast Point,” said Newlands. “Ballast Point remains one of the most iconic craft beer brands in the country and we’re pleased to transition the business to an owner that can devote the resources needed to fuel its future success.”Newlands added that the sale allows Constellation to focus on its other brands and upcoming products, pointing specifically to a Corona-branded hard seltzer. 2205

San Diego (KGTV) – A woman was driving southbound on 47th Street when she lost control and crashed into two parked trucks Sunday morning, according to the San Diego Police Department.One passenger, who was asleep in the backseat and not wearing a seatbelt, was taken to the hospital with a life-threatening brain injury.The other passenger said he was having chest pain, but is expected to be okay.Officers said the driver ran away.They did not know if drugs or alcohol played a role in the accident.Police asked anyone with information to call Crime Stoppers at 888-580-8477. 604

SAN DIEGO (KGTV) - Almost a dozen gyms retained a lawyer, preparing for a fight to stay open against San Diego County's health orders.Monday Governor Gavin Newsom announced a long list of businesses needed to close down again, due to a spike in coronavirus cases.That list includes:places of worship restaurants wineries movie theatersfamily entertainment centerszoos museums cardroomsfitness centerssalonsmalls.Metroflex Gym in Oceanside has been open since May despite the health orders. Owner Lou Uridel said this renewed push to close puts them in a corner and if they close, they won't reopen."We have only one plan, that's to stay open, we don't have the option to keep closing opening, closing opening." Uridel said they've been denied a dozen times for loans."I feel like it would be a betrayal of my faith and a betrayal of my dreams to give up on that and just close down," he said.Uridel said they're a place many find comfort, "we're continuing to get a lot of new gym members, we have stopped signing up people as of today." Uridel said they had to stop to ensure their members have access to the gym with the limited capacity imposed by the county's health orders.San Diego County announced this week they were putting together strike teams to ensure businesses in the list above shut down."It definitely doesn't scare us," he said.He said the laywer they hired found a loophole where the state health order was filed by the health department, and if they are not violating any health regulations they cannot be closed down.San Diego County Public Health Officer Wilma Wooten said they were just following the state's recommendations and those businesses need to shut down to protect the community and bring down coronavirus case numbers.Uridel said they are doing everything possible to create a healthy gym environment.He said they brought in a biologist to measure their air flow with their bay doors open and about a half dozen industrial fans in place.Uridel said their air flow rated 9.1/10.He said every gym member washes their hands on the way in and out, and wipe down their equipment. He said social distancing is in place and there is more cleaning each hour.He said if the county comes after them, "all we can really do is take it in the chin, whatever they're going to throw at us. If they're going to fine us, we'll fight it in court."When asked if he was worried about his staff or members getting sick, he said "it's always a concern, but it's a concern at any business, even the ones that remain open. If you check around, a lot of cases have come out of Home Depot, and grocery stores and there hasn't been one blink to close any of those down."He says his gym is a place of healing, helping military members fight PTSD and others work through the trauma of the coronavirus.Uridel said one man who lost his wife to suicide and faced other challenges is a regular at his gym. "When he told me this is what saved his life again," Uridel said emotionally, "it just made me realize that's exactly what we have to do."He wants to keep the doors open to provide that haven during this hard time. 3129

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