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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

According to the National Catholic Educational Association, 50 percent more catholic schools closed around the country than in previous years, in large part to the pandemic.The NCEA says around 150 catholic schools have closed their doors for good since the start of 2020, whereas around 75 to 100 have closed each year over the course of the last decade.“Income has certainly been diminished, which not only affects the functions of our parishes but also of our Catholic schools,” said Bishop Gerald Kicanas.Kicanas is the head of the board of the NCEA and says the catholic church has seen funding diminish for years as religion’s role in society has lessened. He says the economic hardships endured by families since COVID-19 was the last straw for many parishes who have been fighting to stay afloat.“People’s own resources are more limited. Many people are out of work and this is a deep concern for the church,” said Kicanas. “In many ways, religion has been marginalized in our society, I think that’s true. On the other hand, I think a parent has a deep concern that their child grows up with strong values and an appreciation of what is morally right in living one’s life.”According to the NCEA, enrollment in Catholic schools peaked in the early 1960s at 5.2 million. For the 2019-2020 school year, national enrollment was down to 1.7 million.In some places, like Lebanon, Pennsylvania, that means institutions that have served students for more than a century have made the difficult decision to close for good. In April, Lebanon Catholic School announced it would close its doors for a final time after serving students for 161 years.In a statement, Lebanon Catholic School said, “The school had faced enrollment and financial challenges for years and its continued operation was no longer sustainable by the area parishes... Even after the valiant efforts of the school and parishes during the past year and several years previously, the current and anticipated future debt for the school’s operation would significantly jeopardize the other ministries of the parishes.”Kicanas says if Catholic schools want to survive adaptation and consolidation are necessary.“I think we have to continue to be as innovative as possible in our educational outreach and programs so we really are forming our young people to contribute in the future,” said Kicanas.The National Catholic Educational Association says some Catholic schools have started offering new curriculum, and multi-language courses as a way to increase enrollment. 2540

Accused Russian spy Maria Butina appears to have reached a plea deal with federal prosecutors.Butina is accused of trying to infiltrate Republican political circles and party leaders during the 2016 campaign in order to advance Russian interests, and prosecutors have said the former American University student was in touch with politically powerful Russians about her activities in the US.Her attorneys and prosecutors on Monday filed a two-page request for a "change of plea" hearing as soon as Tuesday.Butina has maintained her innocence and has been in jail since her arrest for illegally acting as a foreign agent.This story is breaking and will be updated. 671

After being sworn into office Wednesday, Senator Mark Kelly of Arizona talked with Scripps' National Political Editor, Joe St. George, in Washington. Kelly was elected in November but sworn in early because he is technically filling the seat of the late Senator John McCain. Kelly ran on changing Washington. "You think you can change this place?" St. George asked Kelly. "It can be changed. Often change takes time, but change can be a good thing for our country," Kelly said. Regarding COVID-19, Kelly said he spoke with Senator Joe Manchin, D-WV, regarding a bipartisan proposal to provide more economic relief to Americans. "I am going to look at the details," Kelly said, not commenting yet on whether he supports it. Kelly will be up for reelection in 2022. "Would you like to be here a lot longer than that?" St. George asked. "Well I just got started," Kelly said. "Will you run again though?" St. George asked. "The important thing is we address the important issues Arizonans are facing," Kelly said. As for what committees Kelly will be on, Kelly has yet to be assigned. "Military and stuff that is technical makes sense for me but we are working through the process," Kelly said. 1200

Airport security checkpoints can be among the worst things about air travel. Most of us would like to have the TSA Pre-Check so we can skip the long lines and the wait, but the cost to have it processed steers us away from this travel perk.If you have a trip coming up this year, there is some good news. There's a way to get a free TSA Pre-Check membership.Right now, there are at least 12 credit cards and 5 loyalty programs that will let you get a TSA Pre-Check membership for free.The credit cards include certain American Express cards, Bank of America premium rewards, Chase Sapphire and Expedia Voyager card from Citi.The loyalty programs include Marriott rewards, United Mileage Plus and Club Carlson. We found, while many of the credit cards cover the TSA Pre-Check fee outright, the loyalty programs pay for it with points.You also need to consider if there's an annual fee for the credit card and if the tradeoff is worth it.Of course anytime you sign up for a credit card and or loyalty program you'll want to read the fine print, but it could be worth your while to check out your options to save some cash, and some time, when you travel.  1199

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