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There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390

Tired of the rat race? Hate that morning drive? Toni Price doesn't worry about it anymore.Price is a customer service agent for an insurance company, but not in a downtown office. She is one of 8 million Americans who now work from home, according to the US Census Bureau. "This is Toni, how can I help you today," she was asking a customer when we stopped by to visit.Karen Hill, meantime, is an accountant who two years ago gave up her suburban office building for the comfort of her home."I just need to talk to you for a few minutes about this audit I've been working on," she was telling a client when we saw her.Working from home gives flexibilityHill, a mom of an 11-year-old girl, says she loves the flexibility working at home provides her. "No, I don't miss the commute, and since I don't have that commute I have found it easier to work out every morning," she said.She can take breaks to care for her daughter, or the family dog, or to just run to the grocery store. "If you have a doctor's visit during the day for one of your children or yourself, there's just flexibility," she said. She works through 1129

The Trump administration is coming out with new visa restrictions aimed at restricting a practice known as “birth tourism." That refers to cases when women travel to the United States to give birth so their children can have U.S. citizenship. Visa applicants deemed by consular officers to be coming to the U.S. primarily to give birth will now be treated like other foreigners coming to the U.S. for medical treatment. That's according to State Department guidance sent Wednesday and viewed by The Associated Press. The regulations will go into effect Friday. 573

Travel to Cuba has become more difficult -- and more confusing -- for US citizens and travelers subject to American jurisdiction.Cruise ships will no longer be allowed to sail to the Caribbean island, according to a Trump administration announcement Tuesday, and the industry is scrambling to understand the full implications of the policy change.Norwegian Cruise Line said in a statement that the company is "closely monitoring these recent developments and any resulting impact to cruise travel to Cuba. We will communicate to our guests and travel partners as additional information becomes available."Royal Caribbean Cruise Lines announced that it is changing itineraries for June 5 and June 6 sailings that were scheduled to go to Cuba. The cruise line also said it is still evaluating the impact of the announcement.Several other cruise companies did not immediately reply to CNN's request for comment.Confusion surrounding the ban is palpable among cruise companies, travel websites and passengers with tickets to Cuba.Erica Silverstein, a senior editor at cruise review site Cruise Critic says the company is "in a holding pattern, waiting on next steps as cruise lines work to decipher what today's announcement means for their specific products."As far as ticketed passengers go, Silverstein says they are fielding questions on what the ban means for people who've paid in full or who are waiting to make final payments on planned trips to Cuba."It's worth noting that cruise lines are able to swap itineraries relatively quickly. We see it often during inclement weather, or in the wake of disruption in particular regions," Silverstein explains. "While nothing is definitive right now, if the lines are mandated to cancel sailings to Cuba, we'll likely see changes in the form of itinerary adjustments."The Trump administration policy change also eliminates group people-to-people travel (educational and cultural exchanges of a non-academic nature) as an approved sub-category of travel for Americans.The Treasury Department in a statement clarified that "certain group people-to-people educational travel that previously was authorized will continue to be authorized where the traveler had already completed at least one travel-related transaction (such as purchasing a flight or reserving accommodation) prior to June 5, 2019."JetBlue, United Airlines and Southwest Airlines have released statements saying they are reviewing the changes and intend to comply with the new rules.Under former President Barack Obama, rules around travel to Cuba were loosened, making it easier for individual Americans to comply with certain approved categories of travel without a formal application and approval process.President Trump tightened those rules in November 2017, only allowing people-to-people travel in groups traveling under the supervision of a US entity."That sub-category of travel has been eliminated, but there is a grandfathering provision that basically allows US travelers that have, for example, booked a flight or booked rooms and were contemplating doing a people-to-people trip, they are allowed to complete it," said Pedro Freyre, a partner and chair of the international practice at national law firm Akerman, which has cruise lines and airlines among its clients."But that doesn't align with shutting down the ability of the cruises to go in," Freyre said.It's that misalignment that has cruise lines scrambling to figure out how the new policies will impact their operations.And it leaves passengers booked on upcoming sailings in limbo. 3578

Toni Harris is an undersized defensive back with huge dreams. The free safety wants to be the first woman to play in the NFL.While that may be a long-shot wish, she is going to be the first woman -- other than a kicker -- who will attend college on a full football scholarship. Harris, 22, signed a letter of intent this week with Central Methodist University in Fayette, Missouri, to play at the NAIA school."I always try to push myself every single day and keep my faith in God to let me go as far as I want to go," she said earlier this month before Toyota aired an advertisement about her during the Super Bowl.The ad focused on how people underestimate her as a player."I've never been a big fan of assumptions," she says in the spot.According to 764

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