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SAN DIEGO (KGTV) — A San Diego teen took a jump when she decided to quit social media. At just 16-years-old, many teens today couldn't think of doing so.Alexa Mendes said she knew she had to cut the cord after recognizing that she was addicted to the likes, shares, and interactions online."It is difficult enough to try and manage our overwhelming lives already filled with extracurriculars, sports teams, clubs, honors societies, difficult classes, insane amounts of homework, the pressures of applying to prestigious universities, and an abundance of other expectations," Mendes writes. "On top of that, we are always thinking about our online profiles."So she curbed her online presence back. In doing so, she learned a lot and turned those lessons into a book: #Unsubscribed: How I am thriving in high school without social media (and you can, too)."It wasn't that difficult. It's something I'm passionate about since it's part of my life and my experience and story to tell," Mendes said.Now, Mendes' message isn't that teens should drop social media entirely. Instead, she hopes her story can help others strike a healthy balance."Over time, I realized that the key wasn’t to abolish my usage completely--it was all about becoming balanced and finding a way to use social media in moderation," she writes. "There are suggestions on how to transition from addiction to moderation — all while maintaining a social life."Mendes' book is available on Amazon. 1469

SAN DIEGO (KGTV) - A San Diego-based U.S. Coast Guard crew rescued a man having a heart attack on board a tanker off Point Loma Tuesday morning.The Chembulk New York, a 525-foot tanker vessel, radioed the Coast Guard for help Monday at 4:15 p.m. At the time, the ship was 370 miles southwest of San Diego, Coast Guard officials reported.A Coast Guard MH-60 Jayhawk helicopter left San Diego at 10:45 p.m. to rendezvous with the ship, which changed course to facilitate the medical evacuation.At 1:30 a.m., the helicopter crew arrived and hoisted the man on board. The crew flew him to Scripps Memorial Hospital in La Jolla.The man was reported to be in stable condition, according to the Coast Guard. 708

SAN DIEGO (KGTV) -- A suspicious package discovered at Naval Air Station North Island forced military investigators to close the base's Main Gate on Monday morning.The closure at base, located on the northside of the Coronado peninsula, created major delays along the Coronado Bridge and into the base."North Island Naval Air Station main gate has been closed, expect delays in the area," the Coronado Police Department tweeted.Officials kept the remaining two gates at the base were left open during the investigation. The Main Gate was reopened just before 9:30 a.m.Details about the package were not available at this time.NAS North Island is the home port of several aircraft carriers of the United States Navy.The incident comes as San Diego County military bases began bolstering security measures amid rising tensions in the Middle East and threats of retaliation against the U.S. after an American drone killed a top Iranian general.Officials have warned that military law enforcement will be checking all identification cards and increasing vehicle inspections prompting entry gate delays."Due to these security measures, travelers will experience longer wait times entering installation," Camp Pendleton officials said on Twitter Monday. 1255

SAN DIEGO (KGTV) — A Scripps Ranch woman did a double take when she found a mailbox post knocked down, the biggest shock came two days later.Last Thursday afternoon, Elizabeth Spelce came out of her along Cypress Valley Drive and saw it: A wooden post with her mailbox and three others was lying on its side, split apart just above the concrete."Disbelief. Stood there for a good minute and stared," said Spelce.At first she thought the culprit was the wet, windy weather. Two days later, she took a closer look and realized the wood was not rotted and wasn't so sure about her wind theory. She then assumed it might have been some bad driver or teen driver, so she decided to look at her Ring doorbell video."It was a little shocking," said Spelce.In the video, a mail truck is seen pulling alongside the curb, before running right into the post and toppling the mailboxes. The postal carrier backs up the truck, pulls forward, and soon after, reaches down and delivers the mail. The truck then drives off, apparently resuming its route."There was no note. No nothing. Just a big mystery," said Spelce.Spelce says the postal carrier added to the mystery when she talked to a neighbor. "She says, 'by the way, your mailboxes are knocked over ... Gosh, I can't imagine how it happened,'" said Spelce.Remember how she continued to deliver the mail after the mailboxes were knocked over? "She was pretending she delivered the mail and then it happened ... It's very disappointing," said Spelce.Her toppled post has since been replaced by her HOA. Spelce filed a complaint with the Postal Service. She's doesn't want the mail carrier to lose her job, but hopes she'll finally take responsibility. A Postal Service spokesperson issued the following statement: 1767

SAN DIEGO (KGTV) - After his favorite toys were stolen from the family's shed, 3-year-old Granite Turowski was heartbroken.While the thief got away, a generous act from the San Diego Police Department helped give Turowski's story a happy ending. 253