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There’s a place called Friendship Park between Tijuana, Mexico and San Diego, California. It is the only place along the Southern California border where families can legally reunite on both sides of the fence. Friendship Park, or El Parque de la Amistad, is a historic meeting place on the US-Mexico border that overlooks the Pacific Ocean. On most days in San Diego, the park is lonely. But on weekends, it is overwhelmed with Americans hoping to see their relatives on the other side of the border. People come from hours away just to have a brief encounter with their families. In Tijuana, during the weekdays is a different story. The beach has numerous people there enjoying themselves. Most have nothing but good things to say about the opportunity the park provides on the weekends for those seeking to see their families on the other side. “I have lived her for 20 years and I got involved in the border stuff in the early 2000s,” said Dan Watman, a member of the organization Friends of Friendship Park. “When families reunite with each other here, they can’t kiss each other or hug each other. They can only touch the pinky-tips of their fingers through a little square through the fence.”Robert Vivar, also a member of Friends of Friendship Park, has used the park to see his grandkids since he’s been deported. “My son has come here a couple of times and I’ve seen my granddaughters as well,” Vivar said. “One occasion, I was fortunate enough that the security gate was opened, and I was able to give my son and grandchildren a hug.”Vivar said the park is a symbol of the bridge two countries can build instead of walls. The park is open on weekends between 10 a.m. and 2 p.m. for families to see each other on both sides of the fence. 1760

Today, I reported to Congress that Hong Kong is no longer autonomous from China, given facts on the ground. The United States stands with the people of Hong Kong.— Secretary Pompeo (@SecPompeo) May 27, 2020 219

Today I filed HB 273, which deletes the requirement that a person obtain a permission slip from government before concealing a weapon for their self defense—also known as “Constitutional Carry.” Our Second Amendment right should not be determined by a government bureaucracy. 288

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

This week's series of earthquakes served as a reminder that the United States' earthquake risk extends far beyond the Pacific Coast. On Tuesday, Puerto Rico was rocked by a 6.4 magnitude earthquake. The earthquake knocked out power to most of the island, killing at least one. Also in recent days, minor earthquakes were felt in Tennessee and Texas. While there have been dozens of earthquakes with a 4.5 magnitude or higher throughout the United States in recent years, the eastern United States see relatively fewer. Only four earthquakes of 4.5 magnitude or greater in the last four years have impacted the eastern United States. But the issue is not the quantity of earthquakes in the eastern United States, but the impact. The USGS puts out a hazard map that shows the earthquake risk nationwide. The map shows areas such as the Pacific Coast and parts of Alaska and Hawaii with a high risk of peak ground accelerations. It turns out that areas of Missouri, Tennessee, Kentucky, Arkansas, Illinois and South Carolina.USGS scientist David Schwartz agrees that the Pacific Northwest all the way to Charleston, S.C., practically every region of the United States, has a risk of feeling a devastating earthquake."The nature of the crust changes as you go from east to west. The Central and Eastern US, the crust is really old, it is older it is colder, it is denser, than the crust in the west which is younger,” Schwartz said. “It’s broken up by many faults and warmer. These different crusts transmit seismic waves differently.”And this difference in geology means that a strong earthquake in the Eastern United States could cause damage over an extensive area.Although the Eastern United States has not had many major earthquakes in the last century, two of the most powerful quakes in American history have happened east of the Rockies. The magnitude 5.8 earthquake that caused damage to the Washington Monument in 2011 is only a minor example of the kind of earthquakes the Eastern United States could see.In 1811 and 1812, a series of earthquakes struck the Mississippi River valley along the New Madrid fault. The strongest of the quakes was a possible magnitude 7.8. The quake was felt across much of the Eastern United States.In 1866, a magnitude 7.0 rattled Charleston, S.C.“A repeat of any of those earthquakes would be extremely damaging, because the housing stock in the Central and Eastern U.S. has not been designed for earthquakes,” Schwartz said.According to a survey funded by the U.S. Army, a magnitude 7.7 earthquake located along the New Madrid fault could cause 85,900 deaths and 8 billion in damage. By comparison, Hurricane Katrina caused roughly 1,500 deaths and 0 billion in damage.What to do during an earthquakeDROP to the ground (before the earthquake drops you!),Take COVER by getting under a sturdy desk or table, andHOLD ON to it until the shaking stops. 2906