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ROCKVILLE, Md. — It’s been a long, empty year at many schools across the country and for those who work there.“It has been one of the most watershed year in my 30-some years of education that I've ever seen,” said Karin Tulchinsky Cohen, an assistant principal at Beall Elementary School in Montgomery County, Maryland. Montgomery County is home to the largest school district in the state. The more than 11,000 teachers in the district, like many all over the world, face tough challenges brought on by virtual learning.“Their stress levels have been very, very high,” she said.Recognizing that, the school district partnered with Kaiser Permanente for “RISE,” which stands for “Resilience In School Environments,” part of their Thriving Schools program to offer more programs and resources to help teachers improve their own mental health and coping abilities.“The effort of just having to overdo it on the screen so that your students can stay engaged, one, and continue to learn. I mean, they've just had to grow their repertoire so much,” said Erin VanLuven, a licensed clinical social worker at Kaiser Permanente.Some of what they do also involves yoga and virtual dance parties.“People that can regulate their own emotions when crisis comes into their life, you know, they are much more able to be effective and efficient and they're much more likely to bounce back,” VanLuven said.Among VanLuven's three main suggestions to strengthen mental health are the following:Make sure to give yourself a “bio-break,” which includes deep breathing or even stretching for a few minutesTry to eat at least two healthy meals a day that include fruits and vegetables, because that impacts your overall health, including mental healthTake up a hobby you enjoy and do it“Everybody should be taking care of their emotional wellness, and it doesn't really take much more than 10 to 30 minutes a day,” VanLuven said.For educators, the advice and camaraderie with fellow teachers have helped. Kaiser Permanente is working with school districts in the Washington, D.C. and Baltimore areas, with plans to expand those programs elsewhere.“I am so proud of the teachers in my school and all teachers,” said Tulchinsky Cohen. “They have adapted so beautifully.”It’s a way of adapting to a new way of doing things, for now. 2314

SACRAMENTO, Calif. (AP) -- California's health care system is in the throes of a coronavirus crisis stemming from ill-advised Thanksgiving gatherings.Top executives from California's largest hospital systems put out a "clarion and desperate call" for residents to avoid a holiday repeat they said would overwhelm the most populous state's medical system.Increasingly exhausted staff, many pressed into service outside their normal duties, are now attending to virus patients stacked up in hallways, conference rooms, even a gift shop.Officials from Kaiser Permanente, Dignity Health and Sutter Health offered what they called a "prescription" for Californians to slow the virus spread, a marketing effort dubbed "Don't share your air." 743

RIVERSIDE, Calif. — Pastor Greg Laurie of the prominent California-based church Harvest Christian Fellowship confirmed he has tested positive for COVID-19.Laurie said in an Instagram posting Monday that he tested positive on Friday and has been in quarantine since then with his wife, but so far all members of his family have tested negative.“My symptoms have been mild so far, and I expect to make a full recovery,” he wrote. “I have always taken the Coronavirus seriously, and it has tragically taken many lives. At a time like this, we need to pray for those that have it and avoid politicizing it. If our President and First Lady can get COVID-19, clearly anyone can.”The Associated Press reports that Laurie was at an event at the White House on Sept. 26 in which President Donald Trump nominated Judge Amy Coney Barrett to replace Justice Ruth Bader Ginsburg on the Supreme Court. At least nine other people who attended that event — including President Donald Trump — have since tested positive for COVID-19.Many in attendance at the White House event were photographed without masks as well as shaking hands and hugging. 1137

SACRAMENTO, Calif. (AP) — California lawmakers on Tuesday advanced a bill that would let legislative leaders raise and spend more money to help their preferred candidates.Their vote came despite opposition from open-government groups who argued the bill would spur more pay-to-play politics at the Capitol.The bill would let leaders in the Legislature operate fundraising committees governed like state and county party committees. Such committees have higher contribution limits than regular campaigns and can give unlimited amounts to help state candidates.Senators voted 3-2 to advance the bill out of a committee.Lawmakers supporting the proposal argue it would help them combat the influence of independent expenditures. They also argue the bill would increase transparency by requiring more frequent disclosures by party and legislative leadership committees. 873

SACRAMENTO, Calif. (AP) — California plans to release another 3,100 inmates and in total will release more than 10,000 state inmates early in response to the coronavirus pandemic. In all, California's efforts could free nearly 10% of prisoners as Gov. Gavin Newsom responds to intensifying pressure from advocates, lawmakers and federal judges. His latest effort will soon free about 3,100 inmates by granting most a one-time three-month credit. It follows other measures that are expected to quickly lead to the release of about 7,000 inmates six months before they normally would have been paroled. The 12-week credit applies to every inmate except those who are on death row, serving life-without-parole, or who have a serious recent rules violation. 761

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