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SAN DIEGO (KGTV) — California public health officials said Friday that the state's ICU capacity dropped dangerously low, prompting warnings to take the latest regional stay-at-home order seriously.The Office of the Governor announced on social media that, "there is less than 10% ICU capacity remaining statewide. We are at a critical moment. Calling all Californians - stay home & wear a mask to save lives. All hands on deck with our health & emergency teams as we address the capacity crisis."The state also broke a single-day record for new COVID-19 cases with 35,468 cases on Friday, and reached a new high in hospitalizations, with 12,013 patients, and ICU cases, at 2,669, Los Angeles ABC affiliate KABC said.RELATED: San Diego hospitals lay out plans to distribute vaccines to staffFriday, the state's COVID-19 data showed California's ICU capacity at 9% and a seven-day average 8.4% positivity rate. The Southern California region, which includes San Diego County, currently sits at 6.2% ICU capacity. The figures, however, don't necessarily give a real-time picture of staffed beds available since the state adjusts the percentage based on the ratio of COVID-19 positive and non-coronavirus patients.California's regional stay-at-home orders covered 36 counties, or about 77% of the state, as of Friday.Friday, FDA officials are expected to approve Pfizer's coronavirus vaccine for distribution. According to the CDC, front line medical workers are among the first set to receive the vaccination. 1522

SAN DIEGO (KGTV) -- Beaches in San Diego are expected to be packed for the Fourth of July weekend as other nearby counties shut down their beaches over coronavirus concerns.Local law enforcement agencies are prepared for the influx in beachgoers, but many are hoping and wondering if people will follow San Diego County’s facial covering and social distancing requirements.On Friday, ABC 10News crews observed visitors at Mission Beach keeping their distance from each other and most of them wearing facial coverings.Many visitors came to the beach early to secure spots for what will likely be a busy weekend.The Cotus family, visiting San Diego from Arizona, heard about Gov. Gavin Newsom closing beaches where coronavirus numbers are rising. But the family took the chance that San Diego beaches would stay open.“We figured this morning we got the kids up. OK, let’s take a chance; either we can get to the beach or we can’t. If not, there’s a pool at the hotel,” Edward Cotus said.Law enforcement agencies said they will be out this weekend reminding people about the rules. However, they say it will be up to the public to follow them.The Cotus family said they understand why people don’t like wearing the face coverings, but they believe it’s everyone’s responsibility to do their part in controlling the spread of this virus.“We all have to be responsible and just try to really implement social distancing on our own. It seems like a lot of the public doesn’t understand; you just have to do that on your own,” Cotus said. 1539

SAN DIEGO (KGTV) - California Governor Gavin Newsom talked with 10News Thursday in a one-on-one interview.He addressed key topics, including his revised budget plan for 3.5 billion in the upcoming fiscal year. The governor also talked about the death penalty in light of the Poway synagogue shooting, and if cases like it make the Governor rethink his decision to place a moratorium on the death penalty. Newsom also addressed the debate over gun control, his plan to provide more funding for healthcare for undocumented immigrants and an idea to impose a tax on water. 581

SAN DIEGO (KGTV) - As the Valley Fire raged across parts of eastern San Diego County, emergency assistance workers put into action plans they'd been working on for months to handle the dual disaster of a wildfire during a pandemic."It completely changed our approach," says Red Cross Regional CEO Sean Mahoney.The Red Cross has been planning and training for months, knowing this situation would likely arise this fall.Mahoney says their plan included Temporary Evacuation Points instead of group shelters, hotel rooms for people who needed somewhere to stay, grab and go or delivery meals, and an emphasis on sanitation and health screenings to keep volunteers and evacuees safe."We planned for this as much as we possibly could, but exercise is just an exercise. Doing the real thing is where you have those real lessons learned," Mahoney says.During the Valley Fire, the Red Cross assisted 440 people in 174 families. They served around 9,000 meals and snacks.Mahoney says his staff's dedication, along with 107 volunteers who worked 12-hour shifts, helped things go smoothly.But not everything went according to plan. On the first night of evacuations, the Red Cross ran out of hotel rooms, especially for people who had pets. Some evacuees without RVs had to sleep in their cars.Mahoney says the busy Labor Day Weekend, combined with hotel capacity restrictions because of the coronavirus, leads to fewer available rooms.To make sure it doesn't happen again, Mahoney says the Red Cross is already working on backup plans to open limited group shelters, with social distancing put in place to keep people apart. He told 10News they've already scouted hundreds of locations around San Diego.Meanwhile, the San Diego Humane Society also put in new protocols for safety during the pandemic. They helped hundreds of animals during the Valley Fire, and say the most significant challenges were limiting contact with owners and making sure their field teams followed the rules about distancing and wearing masks."The more people you interact with, the more likely you are to come in contact with somebody who is transmitting coronavirus," says Lt. John Peaveler. "So, we've had our biggest safety precautions on that side."Both groups say they'll take all the Valley Fire experience and put it to use in the next disaster. Since wildfire season is just beginning, they're sure it will come in handy. 2405

SAN DIEGO (KGTV) — Deepak Chopra, an MD and icon in the field of personal transformation, acknowledges the coronavirus pandemic is causing global havoc on several fronts.Morbidity, mortality, the economy, and stress. He says the data is proving it’s a dangerous cocktail that can send our bodies into chaos. "Chronic inflammation, chronic depression, chronic anxiety, and stress are correlated...And chronic inflammation is correlated to the devastation of COVID," Chopra said. Chopra says the first thing we need to do to decrease our likelihood of getting sick is to follow all the guidelines of social distancing and wearing masks. Then, work to alleviate inflammation."Inflammation is the culprit. And we can counteract the inflammation with anything that mitigates stress ... Whether it's yoga, deep breathing, mind/body techniques, martial arts, even healthy emotions...Love, compassion, joy, equanimity, and proper nutrition," Chopra says.We cannot control the pandemic, but we can accept it and ask what's the meaning?"One meaning is ... It’s an opportunity to renew our bodies, resurrect our soul, connect with loved ones, be grateful for what we alread