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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) -- "As young as I can remember my mom always helped out less fortunate people in the community, I remember delivering boxes of frozen hamburgers and roasts and things like that." Giving back are two simple words but for Linda Anderson, those words bring her back to childhood, and the memory of her late mother."We had a neighbor that was elderly and my mom would cook them meals and bring them over there, and she always had some little old lady in town that she would bring to their doctor's appointments. She'd bring them food, take them grocery shopping and clean their house," Linda recalled.But as Linda's mother got older, she was no longer on the giving, but on the receiving end. She received food and other essentials from Meals on Wheels, a nationwide organization that helped seniors living along, who are trying to do things on their own."They really made a big difference between her able to live at home independently, than being placed in a care facility," said Erica Peterson, Linda's friend.When Linda's mother passed, they wanted to honor her in a way that would make her smile, even from above. They created over a thousand gift bags with toiletries, office supplies and other goodies thanks to donations that were made in her honor."I think it'd mean a lot to her, I think it'd make her feel very loved and appreciated," said Linda. She added they were helping an organization that helped others, just like her mother did."They really need a lot of help especially during pandemic. They've had a lot of issues and they haven't seen a lot of donations they regularly have. I hope it puts a smile on their face. I know when my mom got a visitor and got a gift it always put a smile on her face. I think that's what we're trying to do, pay it forward and put a little bright spot in someones life." 1849

LA MESA, Calif. (KGTV) -- A new report from La Mesa Police show that crime in the city has decreased dramatically over the last year.According to East County Magazine, most individual crime categories are at a minimum of five-year lows with overall trends around the levels seen by the city in the 1960’s, marking 50-year lows.Crime from the fourth quarter of 2016 to the fourth quarter of 2017 decreased by more than 27 percent.MAP: Track crime in your neighborhoodViolent crimes have also seen a significant decrease since 2016. According to a report, La Mesa saw a more than 18 percent decrease in 2017 compared to the same time in 2016.Other crimes that dropped off were robberies, with a decrease of more than 10 percent, and property crimes, with a decrease of more than 28 percent.La Mesa Police Captain Matt Nichols said having the budget to be fully staffed has enabled more officers to be in the field.More outreach within the community has also led to more tips and an emphasis on attacking issues before they grow are also helping keep crime low.Another factor in the city’s success is a focus on the 911 dispatch which is run by the department. In the last six months of 2017, 100 percent of all calls were answered within 15 seconds. 1265

LINKSFIND YOUR POLLING PLACE TRACK YOUR BALLOT ELECTION GUIDESAN DIEGO (KGTV) -- In the March primary election, election officials in California had to disqualify 102,428 mail-in ballots, or about 1.5 percent.So how do you ensure your vote gets counted?The very first step is to make sure you are registered to vote. Voters in San Diego County can do so at sdvote.com. Californians in other counties should visit vote.ca.gov.The deadline to register is October 19.The second thing you want to do is make a plan for how you will vote, either by mail or in-person.“Our recommendation, particularly with the pandemic, is to vote by mail in this upcoming election,” said San Diego County Registrar of Voters Michael Vu.Because of the pandemic, election officials are sending mail-in ballots to every active, registered voter in California for the first time in state history. As long as you’re registered by October 19, you’ll get one, Vu said.When you’re making your selections, “clearly mark that ballot, similar to when you’re going to a polling place with an ink pen. Black or blue is preferred,” Vu said.Once filled out, seal the ballot in the pre-paid return envelope and sign the back. Seriously. Don’t forget.Missing or mismatched signatures, meaning the signature on the ballot doesn’t match the one on file, are the second most common reason mail ballots get disqualified.The number one reason is that they’re sent back too late. Ballots must be postmarked on or before Election Day, November 3.“Fill it out at your leisure. But send it back with plenty of time just to make sure that it's postmarked on or before Election Day in order to count,” said California Secretary of State Alex Padilla.You can return the ballot to the post office or a mail-ballot drop-off location. There are 126 drop-off locations in San Diego County. You can also drop it off at a polling place.If mail ballots aren’t your thing, you can still vote in-person at the polls. Every polling location will open up to three days early, on October 31.Voters can also cast an in-person ballot at the San Diego County Registrar of Voters office as of October 5. The office is open from 8 a.m. until 5 p.m. Monday through Friday.“If you choose to vote in person. Don't wait for the last day. Go the very first day that voting locations are open,” Secretary Padilla said.If you’re going to the polls in person, make sure to double check the location. Your assigned polling place has probably changed from previous elections.In San Diego County, they’ve gone from 1,548 locations last cycle to just 235, but election workers are bringing in larger venues, like Viejas Arena and the Convention Center.“They’re strategically located. No less than 2,000 square feet in the majority of these locations to allow for physical distancing,” Vu said.Vu said by shrinking the number of polling locations, they’re able to have the polls open for four days rather than one, which he hopes will help spread out voters and mitigate the risk of the virus.For the first time statewide, you can sign up to track your ballot through a new tool called Where’s My Ballot? The system will send text alerts and emails when your ballot is mailed, when election officials receive it, when it’s been counted, and if there are any issues with your ballot that can be corrected, such as a missing signature.“Do a little bit of homework, know the process. Decide how you're going to vote and do it early,” Padilla said.A record 72 percent of California ballots were cast by mail in the March primary, so election officials are used to the process. But they’re still urging voters to have patience for a long count. Registrar Vu said he plans to take the full 30 days to certify the results. 3743

LITHIA, Fla. (WFTS) -- This week, Amazon kicked thousands of sellers off its site for price gouging and Florida Attorney General Ashley Moody announced she’s investigating dozens of sellers amid the growing coronavirus pandemic.But KGTV sister station WFTS in Florida learned that while those sellers were making big profits off customers’ fear and misery, Amazon substantially raised its own prices on products like hand sanitizer, protective masks and toilet paper.Wayne Farmer sells groceries on Amazon, shipping them in boxes to customers out of his Lithia, FL home.“When this pandemic hit in the past month, our business has really just doubled, tripled,” Farmer said.Farmer knows his items are expensive because he has to pay a shopper to buy them at retail price at local stores, then he pays to ship them to Amazon or directly to customers and he pays Amazon fees of up to 30 percent.“When you see a price out there of on six cans of something, just realize at the end, the person who originated that, me, may have made ,” he said.But other Amazon sellers may have been price gouging, which is defined as when a seller increases the prices of goods, services of commodities to a level much higher than is considered reasonable or fair.Earlier this week, Amazon announced it removed 500,000 listings and 3,900 third-party sellers from its site for suspected price gouging.More than half of Amazon’s total annual sales come from those sellers.According to Florida Attorney General Ashley Moody, those sellers on Amazon the site raised prices by up to 1,600 percent for things like hand sanitizer, cleaning supplies and protective masks.But the I-Team has learned those third-party sellers weren’t alone in substantially raising prices.“When we looked at the data, we saw price increases from both Amazon and third-party sellers,” said Greg Mercer, founder and CEO of Jungle Scout.That company tracks Amazon sales data and sells it to third-party vendors.Mercer says Amazon not only earned commissions from those sellers accused of price gouging, it also more than doubled its own prices on essential goods as the COVID-19 pandemic grew between early January and mid-March.At one point earlier this month, Amazon listed a four-pack of its own brand of toilet paper for .We contacted Amazon about Jungle Scout’s findings, but a spokesperson wouldn’t directly answer our question about whether Amazon engaged in price gouging.She said in an emailed statement:· Amazon is working with state Attorneys General and sharing information to help them hold price gougers accountable· Amazon has instituted additional manual audits of products in its stores due to the increase risk of price gouging from unscrupulous sellers seeking to evade their automated systems and take advantage of consumers· Amazon leverages a number of automated and manual methods to detect potential price gouging in our store. Our selling partners submit billions of price changes every week and our automated tools scan them on an ongoing basis.Mercer says investigators should also be looking at Amazon.“It only seems fair to treat Amazon the same way. If I was the attorney general, I would probably expect even a higher level of ethics from the big corporations than I would these little guys,” he said.Wayne Farmer says his records stand up to any scrutiny and he believes he's providing a much needed service during these scary times.“I go out, so people do not have to,” Farmer said.Attorney General Moody announced this week she has subpoenaed records from 40 Amazon sellers as part of her price gouging investigation.She said she had not received any consumer price complaints involving goods sold directly by Amazon, but is now taking a closer look at Jungle Scout’s findings.Editor's note: on Saturday 3/28/2020, WFTS received the following statement regarding Jungle Scout's claims:As we have said, there is no place for price gouging on Amazon and that includes products offered directly by Amazon. Our systems are designed to offers customers the best available online price and if we see an error, we work quickly to fix it. – Amazon spokesperson. 4154

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