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It's lights out for tiny toiletries.Marriott International said it will eliminate small plastic bottles of shampoo, conditioner and bath gel from its hotels worldwide by December 2020. They'll be replaced with larger bottles or wall-mounted dispensers, depending on the hotel.The move follows a similar announcement last month by IHG, which owns Holiday Inn, Kimpton and other brands. IHG said it will eliminate approximately 200 million tiny bottles each year by 2021. Last year, Walt Disney Co. announced it would replace small plastic shampoo bottles at its resorts and on its cruise ships. Many smaller companies, like the five Soneva Resorts in Thailand and the Maldives, have also ditched plastic bottles.But Marriott's move is the largest so far. The company says it will eliminate approximately 500 million small plastic bottles each year, or about 1.7 million pounds of plastic. Marriott, the world's largest hotel chain, has more than 7,000 hotels in 131 countries. Its 30 brands range from SpringHill Suites and Residence Inn to Sheraton and Ritz-Carlton.Marriott started replacing small bottles early last year at some North American brands, including Courtyard and Fairfield hotels. About 1,000 of those now feature larger bottles or pump dispensers that are hooked to the shower wall.Denise Naguib, Marriott's vice president of sustainability and supplier diversity, said Marriott got a positive response from guest surveys. Many were relieved because the larger bottles let them use as much or as little shampoo as they want.Naguib said most Marriott hotels will eliminate small bottles by July 1, 2020. Luxury brands will get them by the end of 2020. Lower-priced brands will have dispensers or bottles that are tethered to the shower wall. Luxury brands will have untethered bottles. The bottles hold the equivalent of 10 to 12 small bottles. All are tamper resistant.The larger bottles will still be plastic, and Marriott still plans to replace them _ not just refill them _ when they run low. But Naguib said the larger bottles are easier to recycle than smaller ones.Soon, hotels may not have a choice. Lawmakers in California are considering banning hotels from using small shampoo bottles in 2023, while the European Union is banning a wide range of single-use plastic items, like cutlery and plates, by 2021. 2343
It really doesn't get more pure and sweet than this. A video captured by a nest camera shows a young vampire walking up to a house to collect his treats on Halloween. But there was one problem... the house had run out of candy! You hear the kid say, "Oh no, there is not more candy!" but it's what he does next that is capturing hearts across the nation. Instead of being disappointed and throwing a fit, the young boy takes candy from his own bag and puts it into the bowl so others who come will be able to get some. His selfless act shows that in a world of bad news... there is still some good and hope out there. 630

In the latest numbers from the Department of Veterans Affairs, former military members are committing suicide at a rate of 17 a day. “If it were 17 a month, I think that would be a crisis but we’re saying 17 a day,” said Shad Meshad.Meshad created the National Veterans Foundation (NVF) and the first ever veteran suicide hotline in the country. He’s been running it for more than three decades, helping thousands of veterans.About a year ago, he helped Marine Corps Veteran Mario Miramontes, who was once on the brink of taking his own life.“It was accepting that I am not a part of this big machine,” said Miramontes. “It was just me, my family, my kids and I didn’t have any back up.”Like many veterans, Miramontes was struggling with transitioning out of the military.Being a Marine felt like the highest honor in his life. It gave him purpose and then it was gone.“Nothing has really replaced that sense of service,” Miramontes explained.Miramontes struggled with that for a decade after leaving the Marines, but what took him to the point of suicide was feeling like his service and sacrifice was so easily forgotten by society. He says he found himself cleaning fish and being called racial slurs after returning to civilian life.Veteran suicide hotlines get more than 1,000 calls a day, some estimate more than 2,000 calls a day, from servicemembers in the same kind of dark place Miramontes was at.“We have today an epidemic, an epidemic of suicide,” said Meshad.Meshad is also a veteran, he served in the Army during Vietnam. It was that service and what he saw there that made him realize that the rest of his life would be helping veterans overcome the mental and invincible wounds of war.“When I was in Vietnam, as a mental health officer actually, I was very aware we were going to have problems coming back,” explained Meshad.Despite Meshad’s efforts over the last 50 years, it just doesn’t seem like the number of veterans needing help is shrinking.“When soldiers are getting ready to come out of the service from war or even without going to war, there needs to be at least six months of training on how to come out,” Meshad said. “Not only six months preparation but another six months of people like us to let them know things are going to go this way or that way and this way. It’s okay, it’s normal.”Support is critical to preventing suicide amongst veterans, just ask Miramontes with support from Meshad and his fellow veterans at NVF, he is in a better place mentally. In fact, he is currently working for NVF, answering calls on the suicide hotline with the hope of saving other veterans from taking their life. 2647
La @ArmadaColombia logra el rescate de tres colombianos y la incautación de 1.265 kilogramos de clorhidrato de cocaína, en aguas del Pacífico colombiano. #FNP #ProtegemosElAzulDeLaBandera, Leer más ?? https://t.co/Nnl8zBFhWw pic.twitter.com/6tkUTX3FWh— Armada de Colombia (@ArmadaColombia) September 29, 2019 320
In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899
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