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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) -- A proposition that would give more power to local governments over rent control has failed. Proposition 21 would have allowed counties to apply rent control to housing more than 15 years old, with the exception of some single-family homes.Single-family homes owned by people with no more than two properties would have been exempt under proposition 21.Those in support say it’s the change needed to combat homelessness and keep people in their homes. Those opposed say it will make the housing crisis worse. 525

(KGTV) - A historic letter sent from perhaps history's most famous ship by a passenger bound for San Diego is hitting the auction block.A letter from a survivor aboard the Titanic was recently listed by the English auction house Henry Aldridge and Son. Passenger Kate Buss, who was reported as heading for San Diego to marry her fiance, penned the letter more than 106 years ago.The letter dated April 10, 1912, remains in surprisingly great condition and gives readers a glimpse into life on the famed ship.RELATED: Boy with autism builds world's largest Lego Titanic replicaIn it, Buss writes to her brother, Percy, about her time on the Titanic, how she had experienced "no sign of sea sickness" yet, the unfortunate smell of fresh paint, and the "magnificent" sight of the ship's first-class apartments: 840

(KGTV) — A woman was charged with lying to federal agents after she was able to sneak past security at Mar-a-Lago with a thumb drive containing "malicious malware" last weekend, according to a Florida criminal complaint.Yujing Zhang, 32, lied to Secret Service agents and made it deep in President Trump's Florida property before it was discovered that she was not on the property's access list, according to ABC News.She was caught with two Taiwanese passports, four cellphones, and a thumb drive containing the malicious malware, the complaint says.Zhang reportedly told agents she was asked by a Chinese friend to try and discuss foreign policy with a Trump family member, ABC News reported. The president was not at the club during the incident.Zhang has also been charged with entering restricted grounds.An investigation by the Secret Service is ongoing.ABC News contributed to this report. 905

(KGTV) — A power outage knocked out electricity to at least 2,000 SDG&E customers in the Oceanside area Thursday, including City Hall.The outage began just after 10:30 a.m., according to the utility company's outage map. A cause for the outage has not been listed.Oceanside City Hall confirmed the building had lost power in the outage.Restoration of power is expected by 1:30 p.m., according to the map. 416