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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The most destructive wildfire in California history is nowhere near done with its catastrophic rampage.Northern California's Camp Fire has already torched more than 6,400 homes and killed 29 people. If the death toll gets any worse, it will be the deadliest wildfire in California history."I'll have nightmares for the rest of my life," said Paradise resident Susan Miller, who drove through flame-lined streets to escape with her daughter.PHOTOS: 3 wildfires rage in CaliforniaBut the Camp Fire isn't the only inferno ravaging California. Fierce winds are expected to fuel two major wildfires west of Los Angeles, including one that has already killed two people in Malibu."In fact, the strongest Santa Ana winds for the south may come on Tuesday, with gusts to near hurricane force," CNN meteorologist Dave Hennen said. 829

The Pennsylvania Department of Health is encouraging people who were at President Donald Trump’s campaign rally at Harrisburg International Airport on Saturday to get tested if they are feeling sick.Trump announced earlier Friday that he and the first lady have tested positive for the coronavirus.The department is asking people to download the COVID Alert PA phone app if they do test positive to anonymously alert people they may have come in contact with.Thousands attended the outdoor rally, held hours after the president introduced his Supreme Court nominee, Amy Coney Barrett, from the Rose Garden at the White House. Those at the rally were required to pass through a security checkpoint and get their temperatures taken.The president had another rally in the last week, on Wednesday in Duluth, Minnesota. Three Republicans boarded Air Force One in the Twin Cities and flew with the president to the Duluth rally location. Two of them, Congressman Tom Emmer and Congressman Jim Hagedorn, told local media they are taking a COVID-19 test after possible exposure to the president or a member of his team. Other lawmakers who interacted with the president while he stopped at Twin Cities International Airport have taken steps to protect their health, according to KARE11. 1287

The pandemic has made addiction exponentially worse. Doctors are worried that those who are suffering aren't getting the treatment and help they need, especially as people turn their focus to Covid-19.Ashlynn, 25, is two years "clean." "I love being a mom. It's my favorite thing ever and I love that I’m in recovery,” she said.It's been two years since she walked away from a life that was spiraling out of control and heading for an extremely dark place. “I went through stages of functioning addict, thief, manipulator, prostitute, the person that relapses, the person that overdoses, you name it I went through it,” Ashlynn explains. Her journey with mental illness started when she was a teenager. She was in and out of mental institutions and eventually, rehab. “It wasn’t that I wanted to party, it was just that I didn’t want to feel anything at all because I felt so terrible. I didn’t want any of those feelings,” she recalls.It wasn't that she didn't try to break away, it was that she couldn't. She relapsed. A lot. And then she was confronted with one of those life moments in which she realized that her life could go one way or another. “I remember being in a hospital and thinking, 'I don’t want to die a statistic. I’m more than a statistic. I don’t want to die a statistic.' And I got arrested and that helped me get my life together because I don’t really want to go to jail,” Ashlynn said.She made milestones for herself. And eventually, became the person she is today, after finding what doctors call "medication assisted treatment," balanced with support groups and counseling. The first step though, says Dr. Adam Rubinstein, is making that call for help.“My concern is that because we’re all so focused on Covid-19 and it is so scary, patients with opioid use disorder who were already moving in the shadows may be even more marginalized,” Dr. Rubinstein said.Dr. Rubinstein works in both internal and addiction medicine. “We take care of people who have a disorder that hijacks their brain, people that are compulsively using a substance and can’t stop on their own," he said. The behaviors, he says, bring negative consequences. But those who suffer from the disease of addiction can't stop, and end up using so as to not suffer withdrawal.“They think they’ll die when they’re in withdrawal and will do anything they can to get out of it. Which means using that drug of choice again,” he said. The disease of addiction doesn't stop even in a global health crisis. The death rate from opioid overdoses is rising.“The second problem is that Covid-19 brings unemployment, financial problems, isolation and depression. Third, is our healthcare system is now less accessible,” Dr. Rubinstein explained.When we asked how the problem is addressed during a pandemic, Dr. Rubinstein said, “there is no one answer because addiction requires customization based on the provider and the patient deciding what is most effective.”As for Ashlynn, she wants people to know there's hope. And a way out. “I don’t regret what I went through, though, because it brought me to where I am today. I’m a different person than I was before I started using,” she said.It's never too early and never too late to start the road to recovery, Ashlynn says. For those who are ready to take the first step towards a new life, doctors recommend visiting www.samhsa.org and rethinkopioidaddiction.com 3400

The Las Vegas Raiders and coach Jon Gruden have been fined a total of 0,000 and docked a sixth-round draft pick for repeated violations of the NFL’s COVID-19 protocols. A person familiar with the punishment says the team has been fined 0,000, Gruden has been docked 0,000 and the draft pick has been stripped because of how the team handled Trent Brown’s positive coronavirus test last month. The person spoke on condition of anonymity because no announcement had been made. Yahoo first reported the punishments.RELATED STORIESDragonRidge Country Club in Henderson fined after event held by Raiders playerAP source: Raiders investigated over locker room accessLas Vegas Raiders Coach Jon Gruden fined for not wearing mask during Monday Night Football 767

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