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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(AP/KGTV) — The U.S. Navy is expected to honor a World War II hero when a new aircraft carrier is named for Mess Attendant 2nd Class Doris Miller. "Dorie" Miller enlisted in September 1939 as a Mess Attendant Third Class. He was recognized for manning a machine gun on the USS West Virginia and returning fire against Japanese planes during the Dec. 7, 1941, attack on Pearl Harbor. He then helped rescue injured sailors as ship evacuations were ordered. Miller was awarded the Navy Cross for valor for his actions, the first African American to receive the award.This will be the second ship named after Miller and the first aircraft carrier ever named after an African American.“In selecting this name, we honor the contributions of all our enlisted ranks, past and present, men and women, of every race, religion and background,” said Acting Secretary of the Navy Thomas Modly. “Dr. Martin Luther King, Jr. observed, ‘Everybody can be great - because anybody can serve’. No one understands the importance and true meaning of service than those who have volunteered to put the needs of others above themselves.”Miller served aboard the USS Indianapolis from December 1941 to May 1943, before being assigned to the escort carrier Liscome Bay. He died while serving on a ship that was torpedoed by a Japanese submarine in November 1943, during the invasion of the Gilbert Islands. 1388

 A Kansas congressional hopeful said Monday that he's sticking by his campaign giveaway of an AR-15 rifle despite criticism in light of last Wednesday's mass school shooting in Florida."We aren't using this to raise money," Tyler Tannahill told HLN's Carol Costello. "We had this planned over a month ago to kind of coincide with the Kansas Republican Convention."The Republican candidate launched the giveaway along with his candidacy on February 13, a day before an AR-15-style rifle was used in the Parkland, Florida, massacre that left 17 people dead.  584

"President -elect Biden has been briefed on the explosion in Nashville, TN. The president -elect and Dr. Biden thank all the first responders working today in response to the incident, and wish those who were injured a speedy recovery." - Office of Pres- elect Biden. @CBSNews— Tim Perry (@tperry518) December 25, 2020 342

 It's that time of year again: 68 college basketball teams earn bids for the NCAA March Madness tournament. And Berkshire Hathaway employees are given a challenge by their boss.The company's CEO, Warren Buffett, promised million a year for life to the Berkshire employee who picks a perfect bracket through the NCAA tournament's Sweet 16.And Buffett will sweeten the pot if a team from his home state of Nebraska clinches the national title, he announced last month."If either Creighton or Nebraska ends up winning the tournament, we're going to double the prize. So instead of being million, it's gonna be million," he said on CNBC.The odds of winning either are astronomically high.But Berkshire employees don't need perfection to win some money. Buffett gives out 0,000 to the employee who's bracket stays intact the longest.Last year, a West Virginia factory worker won 0,000 for picking 31 of the tournament's first 32 games.Buffett held his first bracket competition in 2014. The inaugural contest, which was open to the public, offered a grand prize of billion for anyone who could correctly pick the winners of all the games. No one won. 1206

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