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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LAS VEGAS, Nevada — Extreme heat remains a top concern for the Southern Nevada Health District. With more than 100 heat-related deaths reported last year, volunteers and health coordinators spent Friday and Saturday surveying Clark County residents on how they were affected by the summer heat.The efforts are part of a Community Assessment for Public Health Emergency Response technique.Jeff Quin, the senior public health preparedness planner at SNHD, says heat exhaustion remains a priority. "We had 123 deaths in 2017 that were heat related and 40 percent of those occurred during the month of July," he said. The summer's sweltering temperatures affect those at home and on the streets. "It's not unique to anyone. Our access and function need population which includes the homeless is a high concern but also children, and our senior Americans," said Quinn.Volunteers Jorge and Rebecca are out surveying the southeast side of Las Vegas. They are hoping residents will fill out a 21-question survey."Mostly we are asking some basic information: do they have water and food for at least three days, where they would go for a cooling station," said Rebecca. "Then we are going to get the results and it's going to inform everybody in the community," said Jorge.Clark County resident Timothy Martin was once vulnerable to the valley's hot weather."After I had that heatstroke, [the doctor] told me, I can't go out, ‘you're going to get nauseous and dizzy,’ and I do. I have to stay indoors when it's hot."The Health District hopes the information they collect will help residents stay cool by developing better emergency response plans. 1681

Leonard Harrison tells everyone he meets to call him by his nickname, Country.“We've come to Lake Charles to see who we can help,” he said.Country came with "Goliath," his personal high-water vehicle, which can make its way through 5 feet of water and into areas hit hard by storms.“When I come in, I can literally rescue 18 at once, get everybody in the truck and drive them all out," he said. "Get them to safety and get back in and get 18 more."He’s part of the U.S. Veterans Corps and drove 14 hours from his home in North Carolina to support the so-called Cajun Navy, a nonprofit group of boat owners who began rescuing people after Hurricane Katrina.“That's what the Cajun Navy is known for,” he said.Now, they’re here for hurricane Laura, with storm damage that residents in this corner of Louisiana are just coming to grips with.There are some things that don’t mix: hurricanes, trees, and power lines. The damage is all over southwest Louisiana and it could be weeks before some people get their power back.Yet, that isn’t stopping some residents like Deitrick Broussard from trying to see if they can come back before then.“I was trying to rush and come and see the damage,” Broussard said, who evacuated with his pregnant wife.We followed Broussard as he looked around his home for the first time since Hurricane Laura hit.His relief was palpable.“I thought it was going to be worse,” Broussard said. “I don’t see any damage. I'm happy, so far. I just don't know what's inside there. But, yeah I'm happy it stood up. That’s great.”For many, though, getting back up on their feet will take a while. The long clean-up process is only just beginning. 1666

LEMON GROVE (CNS) - The Lemon Grove Goodwill store had to be evacuated today after authorities received a report of a grenade being found.Dispatchers were told around 10:30 a.m. that someone found a possibly-functional grenade at the Goodwill on Broadway near Lemon Grove Avenue, according to the San Diego County Sheriff's Department.The Bomb and Arson Unit went to the store to investigate.A sheriff's department spokesman said he couldn't confirm if the grenade was determined to be live or not, but said investigators had cleared the scene and the store was safe to enter. 584

LAKESIDE, Calif. (KGTV) — When parents dropped off their kids during Lakeside Union School District's in-person summer school, the teachers noticed some of the youngest students were uneasy. The district includes some 5,200 students from transitional kindergarten up to 8th grade."Kids would say, 'I'm nervous. I'm anxious.' They weren't able to put language to it. Just knew something was wrong," said Dr. Kim Reed, an assistant superintendent for the district.Reed believes many other students also have those feelings, amid the isolation and other stressors hitting families during the pandemic. In response, the district will build a "social-emotional" component into the curriculum this fall."What we mean by "social-emotional" is really the kids' well-being, connectivity to peers and teachers, feelings of safety," said Reed.After training with counseling staff, teachers will — for about 20 to 30 minutes a day — leading virtual discussions with their students."Every student has a chance to have their voice heard ... every day, a group coming together for lessons on how to talk about, how to manage those worries and fears," said Reed.Reed says separately, teachers can include social-emotional learning in the lesson plan, if, for example, the topic of the pandemic will be coming up."Kids can't learn when they're afraid ... Our strategy is to address the social-emotional needs as a foundation and address their academic needs. We feel we'll then be meeting the needs of the whole child," said Reed.Reed says their social-emotional learning will be a mainstay, even when in-person classes resume,"We're hoping to do give students the skills to meet the challenge of our more complicated world," said Reed.The teachers union will be voting on some aspects of the social-emotional plan. The school year is set to begin Aug. 20. 1847